2013/6/2
真ん中がどっぷり抜けているのは、子供の学校の行事でちょっと不在にしていたため。
食べるときはガッツリ、食べれないときは絶食と、非常に悪い環境で過ごしました。結果は増えるか減るか、で減りました。でも既に戻っちゃってますが。。。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2013/05/01 |
6:30 |
62.4 |
14.9 |
8 |
2.8 |
1442 |
24 |
50.3 |
0 |
-1 |
1 |
2160 |
| 2013/05/02 |
6:30 |
62.4 |
14.9 |
8 |
2.8 |
1442 |
24 |
50.3 |
0 |
-1 |
1 |
2853 |
| 2013/05/03 |
6:00 |
61.8 |
14.2 |
7.5 |
2.8 |
1439 |
24 |
50.2 |
0 |
-1 |
1 |
2395 |
| 2013/05/04 |
6:00 |
61.9 |
13.5 |
7 |
2.8 |
1453 |
24 |
50.7 |
0 |
-1 |
2 |
2225 |
| 2013/05/05 |
7:30 |
62.4 |
15.3 |
8 |
2.8 |
1436 |
24 |
50.1 |
0 |
-1 |
1 |
2165 |
| 2013/05/06 |
7:00 |
62.4 |
14.2 |
7.5 |
2.8 |
1454 |
24 |
50.7 |
0 |
-1 |
1 |
2725 |
| 2013/05/07 |
7:00 |
63.4 |
15.1 |
8.5 |
2.8 |
1464 |
24 |
51 |
0 |
-1 |
1 |
3300 |
| 2013/05/08 |
6:00 |
63.5 |
15.1 |
8.5 |
2.8 |
1467 |
24 |
51.1 |
0 |
-1 |
1 |
1980 |
| 2013/05/09 |
7:00 |
63.4 |
14.7 |
8 |
2.8 |
1471 |
24 |
51.3 |
0 |
-1 |
1 |
2975 |
| 2013/05/10 |
|
63.8 |
15.4 |
8.5 |
2.8 |
1469 |
24 |
51.2 |
0 |
-1 |
1 |
2510 |
| 2013/05/11 |
9:00 |
62.8 |
15.2 |
8 |
2.8 |
1447 |
24 |
50.5 |
0 |
-1 |
1 |
2714 |
| 2013/05/12 |
6:00 |
62.1 |
14.5 |
7.5 |
2.8 |
1441 |
24 |
50.3 |
0 |
-1 |
1 |
1537 |
| 2013/05/13 |
6:30 |
62.1 |
15.3 |
8 |
2.7 |
1428 |
24 |
49.9 |
0 |
-1 |
1 |
1900 |
| 2013/05/14 |
7:00 |
61.5 |
14.3 |
7.5 |
2.7 |
1430 |
24 |
50 |
0 |
-1 |
1 |
2000 |
| 2013/05/15 |
6:30 |
61.9 |
15.3 |
8 |
2.7 |
1423 |
24 |
49.7 |
0 |
-1 |
1 |
2275 |
| 2013/05/16 |
7:00 |
61.7 |
14.2 |
7.5 |
2.8 |
1436 |
24 |
50.1 |
0 |
-1 |
1 |
2245 |
| 2013/05/17 |
7:00 |
61.7 |
15 |
8 |
2.7 |
1423 |
24 |
49.7 |
0 |
-1 |
1 |
2150 |
| 2013/05/18 |
|
|
|
|
|
|
|
|
|
|
|
1900 |
| 2013/05/19 |
7:30 |
62.2 |
14.1 |
7.5 |
2.8 |
1451 |
24 |
50.6 |
0 |
-1 |
1 |
2120 |
| 2013/05/20 |
7:00 |
62.8 |
14 |
7.5 |
2.8 |
1467 |
24 |
51.2 |
0 |
-1 |
1 |
2750 |
| 2013/05/21 |
6:30 |
61.9 |
14.3 |
7.5 |
2.8 |
1440 |
24 |
50.2 |
0 |
-1 |
1 |
2350 |
| 2013/05/22 |
|
|
|
|
|
|
|
|
|
|
|
|
| 2013/05/23 |
|
|
|
|
|
|
|
|
|
|
|
|
| 2013/05/24 |
|
|
|
|
|
|
|
|
|
|
|
1695 |
| 2013/05/25 |
|
|
|
|
|
|
|
|
|
|
|
2275 |
| 2013/05/26 |
|
|
|
|
|
|
|
|
|
|
|
2100 |
| 2013/05/27 |
|
|
|
|
|
|
|
|
|
|
|
2900 |
| 2013/05/28 |
|
|
|
|
|
|
|
|
|
|
|
950 |
| 2013/05/29 |
|
|
|
|
|
|
|
|
|
|
|
2350 |
| 2013/05/30 |
9:00 |
60.9 |
13.9 |
7 |
2.7 |
1421 |
24 |
49.7 |
0 |
-1 |
1 |
2045 |
| 2013/05/31 |
|
|
|
|
|
|
|
|
|
|
|
2100 |
| 2013/06/01 |
8:48 |
61.6 |
14 |
7.5 |
2.8 |
1437 |
24 |
50.2 |
0 |
-1 |
1 |
2125 |
| 2013/06/02 |
8:00 |
61.8 |
14.3 |
7.5 |
2.8 |
1437 |
24 |
50.2 |
0 |
-1 |
1 |
2900 |