ところで、2kg増で高め安定になってしまいました。これ以上は、まずいですね。
| kg | 体脂肪 | 内臓脂肪 | 骨量 | 基礎代謝 | 体内年齢 | 筋肉 | 筋肉スコア | やせ | もえやすさ | |||
| 標準 | 20 | <9.5 | 2.5 | >1400 | 維持する | >0 | -2~+2 | -2~+2 | ||||
| 2013/06/01 | 8:48 | 61.6 | 14 | 7.5 | 2.8 | 1437 | 24 | 50.2 | 0 | -1 | 1 | 2125 |
| 2013/06/02 | 8:00 | 61.8 | 14.3 | 7.5 | 2.8 | 1437 | 24 | 50.2 | 0 | -1 | 1 | 2900 |
| 2013/06/03 | 7:00 | 61.7 | 15.2 | 8 | 2.7 | 1420 | 24 | 49.6 | 0 | -1 | 1 | 2275 |
| 2013/06/04 | 7:00 | 62.1 | 14.6 | 8 | 2.8 | 1440 | 24 | 50.2 | 0 | 2275 | ||
| 2013/06/05 | 8:00 | 61.5 | 14.7 | 7.5 | 2.7 | 1423 | 24 | 49.8 | 0 | -1 | 1 | 2200 |
| 2013/06/06 | 7:00 | 61.3 | 14 | 7 | 2.7 | 1429 | 24 | 50 | 0 | -1 | 1 | 2370 |
| 2013/06/07 | 7:00 | 61.7 | 15 | 8 | 2.7 | 1423 | 24 | 49.7 | 0 | -1 | 1 | 3160 |
| 2013/06/08 | 6:00 | 61.4 | 13.6 | 7 | 2.8 | 1439 | 24 | 50.2 | 0 | -1 | 1 | 2175 |
| 2013/06/09 | 7:00 | 62.7 | 15 | 8 | 2.8 | 1448 | 24 | 50.5 | 0 | -1 | 1 | 2400 |
| 2013/06/10 | 7:00 | 62.6 | 15 | 8 | 2.8 | 1446 | 24 | 50.4 | 0 | -1 | 1 | 3000 |
| 2013/06/11 | 7:00 | 62.2 | 15.3 | 8 | 2.7 | 1431 | 24 | 50 | 0 | -1 | 1 | 2370 |
| 2013/06/12 | 6:00 | 62.1 | 14.5 | 7.5 | 2.8 | 1441 | 24 | 50.3 | 0 | -1 | 1 | 1900 |
| 2013/06/13 | 9:00 | 60.7 | 13.4 | 6.5 | 2.7 | 1424 | 24 | 49.9 | 0 | -1 | 1 | 1575 |
| 2013/06/14 | 2650 | |||||||||||
| 2013/06/15 | 8:00 | 62 | 14.8 | 8 | 2.8 | 1434 | 24 | 50 | 0 | -1 | 1 | 2775 |
| 2013/06/16 | 9:00 | 62.4 | 15.1 | 8 | 2.8 | 1439 | 24 | 50.2 | 0 | -1 | 1 | 2275 |
| 2013/06/17 | 7:00 | 62.5 | 15.1 | 8 | 2.8 | 1442 | 24 | 50.3 | 0 | -1 | 1 | 1975 |
| 2013/06/18 | 7:00 | 61.4 | 14.8 | 7.5 | 2.7 | 1419 | 24 | 49.6 | 0 | -1 | 1 | 1800 |
| 2013/06/19 | 7:00 | 61.7 | 14.8 | 7.5 | 2.7 | 1427 | 24 | 49.9 | 0 | -1 | 1 | 1400 |
| 2013/06/20 | 7:00 | 60.8 | 13.8 | 7 | 2.7 | 1420 | 24 | 49.7 | 0 | -1 | 1 | 1650 |
| 2013/06/21 | 7:00 | 61.3 | 13.6 | 7 | 2.8 | 1436 | 24 | 50.2 | 0 | -1 | 1 | 2100 |
| 2013/06/22 | 8:00 | 62.1 | 14.5 | 7.5 | 2.8 | 1441 | 24 | 50.3 | 0 | -1 | 1 | 2250 |
| 2013/06/23 | 8:00 | 61.9 | 14.5 | 7.5 | 2.8 | 1436 | 24 | 50.1 | 0 | -1 | 1 | 2150 |
| 2013/06/24 | 6:30 | 63 | 14.9 | 8 | 2.8 | 1457 | 24 | 50.8 | 0 | -1 | 1 | 2600 |
| 2013/06/25 | 7:00 | 62.7 | 15.7 | 8.5 | 2.8 | 1437 | 25 | 50.1 | 0 | -1 | 1 | 2750 |
| 2013/06/26 | 6:30 | 62.3 | 16.3 | 8.5 | 2.7 | 1417 | 26 | 49.4 | 0 | -1 | 1 | 2225 |
| 2013/06/27 | 6:30 | 62 | 15.2 | 8 | 2.7 | 1427 | 24 | 49.9 | 0 | -1 | 1 | 3075 |
| 2013/06/28 | 2100 | |||||||||||
| 2013/06/29 | 2100 | |||||||||||
| 2013/06/30 | 8:00 | 63.4 | 14.8 | 8 | 2.8 | 1469 | 24 | 51.2 | 0 | -1 | 1 | 2825 |
| 2013/07/01 | 6:00 | 63.4 | 14.8 | 8 | 2.8 | 1469 | 24 | 51.2 | 0 | -1 | 1 | 2350 |