2010年3月、とうとう73キロを記録、、、

プロローグはその前の年の暮れ、礼服のズボンが止められなくて、危機感を覚えてはいたが、73キロを突破したのを見て、一念発起。
実は、記録ダイエットは試していた。しかし、体重を記録する程度では何も無い。と言うことで、「摂取カロリー」まで記録することにした。なんとか、、、それで1年後に13キロ減、60キロまで落とすことに成功!!
しかし、これがどうやら・・・限界らしい。そのまま半年以上平行線。

一日2000キロカロリーはかなりきつい。だって、、、ロコモコ一食で2000弱だし。大好きなお菓子を制限、でも酒はやめない!その分飯を減らす。結構自分としては涙ぐましい努力。しかし最近、プッツンと切れることが増え、その都度リバウンド。モチベーションをあげるため、記録をさらすことにした。

2012年ドックで、貧血判定。で、カロリーを2000から2500にアップ、肉は食うことに。今は63キロ弱でほぼ一定。2019年現在は65まできました、、、



2024年2月記録 2024/3/2update
2024年1月記録 2024/2/4update

(クリックして2023記録を展開)

(クリックして2022記録を展開)

(クリックして2021記録を展開)

(クリックして2020記録を展開)

(クリックして2019記録を展開)

(クリックして2018記録を展開)

(クリックして2017記録を展開)

(クリックして2016記録を展開)

(クリックして2015記録を展開)

(クリックして2014記録を展開)

(クリックして2013記録を展開)

(クリックして2012以前の記録を展開)

トップ




kg 体脂肪 内臓脂肪 骨量 基礎代謝 体内年齢 筋肉 筋肉スコア
摂取kcal

標準
20 <9.5 2.5 >1400
維持する >0

2010/09/01 7:00 67.5 19.3 10.5 2.8 1494 31 51.7 0

2010/09/02 7:00 68.1 19.6 11 28 1503 32 52 0

2010/09/03 7:00 68.1 19.3 10.5 2.9 1508 31 52.1 0

2010/09/04 7:00 67.8 19 10.5 2.9 1507 31 52 0
1508
2010/09/05 7:00 69 19.9 11 2.9 1519 33 52.4 0
1845.6
2010/09/06 7:00 68.8 19.9 11 2.9 1504 33 522 0
2342
2010/09/07 7:00 68.2 18.9 10.5 2.9 1518 30 52.4 0
1894
2010/09/08 7:00 67.6 19.3 10.5 2.8 1496 31 51.8 0
2230
2010/09/09 7:00 68.2 19.4 11 2.9 1509 32 52.1 0
1814
2010/09/10 7:00 67.6 19.7 10.5 2.8 1489 33 51.5 0
2300
2010/09/11 7:00 67.4 19.3 10.5 2.8 1492 32 51.6 0
1582
2010/09/12 8:00 67.4 19.5 10.5 2.8 1488 32 51.5 0
2190.4
2010/09/13 7:00 67.5 19.6 10.5 2.8 1489 32 51.5 0
2454.8
2010/09/14 7:00 66.6 18.1 10 2.8 1494 29 51.7 0
1445
2010/09/15 7:00 67.2 19 10.5 2.8 1492 31 51.6 0
1943.5
2010/09/16 7:00 66.7 19.2 10.5 2.8 1476 31 51.1 0
1571
2010/09/17 7:00 66.9 19.3 10.5 2.8 1480 32 51.2 0
1950
2010/09/18 7:00 67.4 19.3 10.5 2.8 1492 32 51.6 0
2240
2010/09/19 7:00 66.8 18.9 10.5 2.8 1484 31 51.4 0
2091
2010/09/20 7:00 67.4 19.1 10.5 2.8 1495 31 51.7 0
2707
2010/09/21 7:00 67.5 19.2 10.5 2.8 1496 31 51.7 0
2318.8
2010/09/22 7:00 66.8 18.7 10 2.8 1488 30 51.5 0
1691
2010/09/23 7:00 66.4 19 10.5 28 1473 31 51 0
1719
2010/09/24 7:00 67.1 19.3 10.5 2.8 1484 32 51.3 0
2201
2010/09/25 8:00 66.5 18.2 10 2.8 1489 29 51.6 0
1959
2010/09/26 8:30 67.5 19.2 10.5 2.8 1496 31 51.7 0
1707.6
2010/09/27 7:00 67.6 19.4 10.5 2.8 1495 32 51.7 0
2189
2010/09/28 7:00 68 18.5 10.5 2.9 1521 29 52.5 0
2126
2010/09/29 7:00 67 18.6 10.5 2.8 1495 30 51.7 0
1427
2010/09/30 7:00 66.7 18.4 10 2.8 1491 29 51.6 0
2151
2010/10/01 7:00 67.6 18.5 10.5 2.9 1511 30 52.2 0
1872
2010/10/02 7:00 66.7 17.9 10 2.8 1500 28 52 0
2410
2010/10/03 7:00 66.5 18.5






2240
2010/10/04 7:00 66.4 18.4 10 2.8 1484 30 51.4 0
2088.4
2010/10/05 7:00 66.4 17.7 10 2.8 1496 28 51.8 0
1700
2010/10/06 8:00 67.2 18.6 10.5 2.8 1499 30 51.9 0
2172
2010/10/07 8:00 66.1 19.1 10 2.8 1464 31 50.7 0
1882
2010/10/08 7:00 66.2 18.1 10 2.8 1484 29 51.4 0
1700
2010/10/09 9:00 65.8 17.6 9.5 2.8 1483 28 51.4 0
2413
2010/10/10 8:00 66.3 18.4 10 2.8 1481 30 51.3 0
1913
2010/10/11 8:00 67.3 18.6 10.5 2.9 1502 30 51.9 0
2308
2010/10/12 7:00 66.5 18.9 10 2.8 1477 31 51.7 0
1993
2010/10/13 7:00 66.4 17.8 18 2.8 1494 2.8 51.8 0
1987
2010/10/14 7:00 65.8 17.7 9.5 2.8 1481 28 51.4 0
1966
2010/10/15 6:30 66.4 18.5 10 2.8 1482 30 51.3 0
1806
2010/10/16 8:00 66.1 17.8 10 2.8 1487 28 51.5 0
2696
2010/10/17 7:00 67 17.8 10 2.9 1509 28 52.2 0
2706
2010/10/18 6:30 67.6 18.7 10.5 2.9 1507 30 52.1 0
2720
2010/10/19 7:00 66.1 17.4 9.5 2.8 1494 27 51.8 0
1970
2010/10/20 7:00 65.8 17.6 9.5 2.8 1483 28 51.4 0
1570
2010/10/21 7:00 65.7 17.7 9.5 2.8 1479 28 51.3 0
1950
2010/10/22 7:00 65.9 18.3 10 2.8 1473 29 51 0
1825
2010/10/23 10:00 65.7 17.6 9.5 2.8 1481 28 51.3 0
1936
2010/10/24 8:30 65.5 17.6 9.5 2.8 1476 28 51.2 0
1890.98
2010/10/25 6:45 66.2 18.1 10 2.8 1484 29 51.4 0
3173
2010/10/26 6:45 66.4 17.8 10 2.8 1489 28 51.6 0
1850
2010/10/27 6:45 66.7 17.8 10 2.9 1502 28 51.8 0
3050
2010/10/28 6:45 65.7 16.6 9.5 2.9 1498 26 51.9 0
800
2010/10/29 7:00 65.8 16.8 9.5 2.8 1497 26 51.9 0
1833
2010/10/30 7:00 64.4 16.3 9 2.8 1471 25 51.1 0
2120
2010/10/31 8:00 65.3 17.3 9.5 2.8 1476 27 51.2 0
2015
2010/11/01 7:00 65.2 17.5 9.5 2.8 1470 28 51 0
2440
2010/11/02 7:00 65.3 17.3 9.5 2.8 1476 27 51.2 0
2200
2010/11/03 7:00 64.7 16.3 9 2.8 1479 25 51.4 0
1868
2010/11/04 7:00 65.8 18.7 10 2.8 1464 30 50.7 0
2150
2010/11/05 7:00 64.8 16.5 9 2.8 1478 26 51.3 0
1899
2010/11/06 8:00 65 17.8 9.5 2.8 1460 29 50.6 0
1954
2010/11/07 7:00 64







2000
2010/11/08 7:00 64.2 16.1 8.5 2.8 1470 25 51.1 0
2567
2010/11/09 7:00 64.6 15.5 8.5 2.8 1490 24 51.8 0
2050
2010/11/10 7:00 64.4 16.3 9 2.8 1471 25 51.1 0
1850
2010/11/11 7:00 64.3 15.4 8.5 2.8 1484 24 51.6 0
2150
2010/11/12 7:00 64.3 16.1 8.5 2.8 1472 25 51.1 0
1153
2010/11/13 7:00 65 16.2 9 2.8 1488 25 51.7 0
2134
2010/11/14 8:00 65.1 18.2 9.5 2.8 1456 29 50.5 0
1876
2010/11/15 7:00 65.6 18 9.5 2.8 1471 29 51 0
2214
2010/11/16 7:00 64.1 16.1 8.5 2.8 1467 25 51 0
1800
2010/11/17 7:00 63.8 15.4 8.5 2.8 1472 24 51.2 0
2045
2010/11/18 7:00 64.2 15.7 8.5 2.8 1479 84 51.3 0
1580
2010/11/19 7:00 63.9 15 8 2.8 1481 23 51.5 0
1533
2010/11/20 7:30 64.5 16.8 9 2.8 1465 26 50.9 0
1890
2010/11/21 7:30 63.5 14.7 8 2.8 1476 22 51.4 0
1698
2010/11/22 7:00 64.2 15.5 8.5 2.8 1480 24 51.4 0
1966
2010/11/23 9:00 63.7 16.4 8.5 2.8 1452 26 50.5 0
2700
2010/11/24 7:00 64.8 16.4 9 2.9 1479 26 51.4 0
2184
2010/11/25 8:00 64.7 16.2 9 2.8 1480 25 51.4 0
1633
2010/11/26 7:00 64.2 16.5 9 2.8 1463 26 50.8 0
2025
2010/11/27 8:00 63.2 15 8 2.8 1464 23 50.9 0
1640.5
2010/11/28 8:00 63.4 15.1 8 28 1467 23 51 0
2038.35
2010/11/29 7:00 65.3 15.9 9 2.9 1501 24 52 0
2280
2010/11/30 7:00 63.8 14.4 8 2.8 1489 22 51.8 0
1800
2010/12/01 7:00 63.8 15.6 8.5 2.8 1428 24 51 0
2000
2010/12/02 7:00 64 15.5 8.5 2.8 1468 24 51 0
1700
2010/12/03 7:00 62.4 14.4 7.5 2.8 1453 22 50.6 0
1600
2010/12/04 9:00 62.9 14 7.5 2.8 1471 23 51.3 0
2093
2010/12/05 9:00 63.8 15.2 8.5 2.8 1474 24 51.3 0
2591.7
2010/12/06 7:00 64.4 16.7 9 2.8 1463 26 50.8 0
2450
2010/12/07 7:00 63.7 15.1 8.5 2.8 1473 23 51.3 0
1997.57
2010/12/08 7:00 63.8 14.7 8 2.8 1482 23 51.6 0
2094.75
2010/12/09 7:00 63.8 15.3 8.5 2.8 1472 24 51.2 0
2089
2010/12/10 7:00 63.3 15.2 8 2.8 1461 24 50.9 0
2198
2010/12/11 8:00 63.7 15.1 8.5 2.8 1473 23 51.3 0
2750
2010/12/12 9:00 63 15.8 8.5 2.8 1444 25 50.2 0
2261
2010/12/13 7:00 62.9 14.8 8 2.8 1458 23 50.8 0
2839
2010/12/14 7:00 63.8 15.7 8.5 2.8 1465 25 51 0
2550
2010/12/15 7:00 63.9 15.4 8.5 2.8 1473 24 51.3 0
2501
2010/12/16 5:30 63.2 15.3 8.5 2.8 1457 24 50.7 0
1824
2010/12/17 7:00 63.7 16 8.5 2.8 1458 25 50.7 0
2309.75
2010/12/18 8:00 62.8 14.2 7.5 2.8 1465 23 51.1 0
1696.8
2010/12/19 9:00 64.1 15.6 8.5 2.8 1474 24 51.3 0
3819
2010/12/20 7:00 63.9 15.3 8.5 2.8 1475 24 51.3 0
2015
2010/12/21 7:00 63.9 14.8 8 2.8 1483 23 51.6 0
2300
2010/12/22 8:00 62.7 14.5 7.5 2.8 1458 23 50.8 0
2208
2010/12/23 6:00 63.4 14.7 8 2.8 1472 23 51.3 0
2074
2010/12/24 7:00 62.7 14.8 8 2.8 1453 23 50.6 0
1583
2010/12/25 7:30 63.4 14.4 8 2.8 1477 23 51.5 0
3126
2010/12/26 8:00 63.5 15.6 8.5 2.8 1459 24 50.8 0
2232
2010/12/27 7:00 63.8 14.8 8 2.8 1483 23 51.6 0
2986
2010/12/28 7:00 63.4 15.6 8.5 2.8 1457 24 50.7 0
1453
2010/12/29 8:00 63.9 15.8 8.5 2.8 1466 25 51 0
2105
2010/12/30 8:00 63.5 14.6 8 2.8 1476 23 51.4 0
2152.25
2010/12/31 8:00 64.1 15.9 9 2.8 1469 25 51.1 0
2933
2011/01/01 14:00 64.4 15.5 8.5
1484 24 64.4


2011/01/02 8:00 64.7







2052
2011/01/03 6:00 63.9 15.2 8.5 2.8 1476 24 51.4 0
3005
2011/01/04 9:00 64.3 15.7 8.5 2.8 1478 24 51.4 0
2007
2011/01/05 7:00 64.5 16.2 9 2.8 1474 25 51.3 0
2400
2011/01/06 7:00 63.8 14.9 8 2.8 1479 23 51.5 0
1640
2011/01/07 7:00 63.7 14.7 8 2.8 1480 23 51.3 0
1750
2011/01/08 6:00 63.8 15.3 8.5 2.8 1472 24 51.2 0
2470
2011/01/09 8:00 63.5 15.5 8.5 2.8 1461 24 50.9 0
2420
2011/01/10 9:00 62.8 15 8 2.8 1452 23 50.6 0
2093
2011/01/11 7:00 63.7 15.6 8.5 2.8 1465 24 51 0
1558
2011/01/12 7:00 63.2 14.5 8 2.8 1470 23 51.2 0
2050
2011/01/13 7:00 62.5 14.6 7.5 2.8 1451 23 50.6 0
1900
2011/01/14 7:00 62.3 14.1 15 2.8 1454 25 50.7 0
1700
2011/01/15 9:00 62.4 14 7.5 2.8 1459 23 50.9 0

2011/01/16 9:00 63.3 15 8 2.8 1465 23 51 0
2898
2011/01/17 7:00 63.2 15.6 8.5 2.8 1452 24 50.3 0
2450
2011/01/18 7:00 62.6 15.6 8 2.8 1437 25 50 0
1591
2011/01/19 7:00 62.8 14.1 7.5 2.8 1467 23 51.1 0
1783
2011/01/20 7:00 62.7 14 7.5 2.8 1466 23 51.1 0
2274
2011/01/21 7:00 63.2 14.2 7.5 2.8 1476 23 51.4

2104
2011/01/22









1799
2011/01/23









4089
2011/01/24 7:00 63.4 13.7 7.5 2.8 1489 23 51.9 0
2130
2011/01/25 7:00 62.8 14.3 7.5 2.8 1464 23 51 0
2107
2011/01/26 7:00 62.6 13.2 7 2.8 1477 23 51.5 0
2050
2011/01/27 7:00 63.2 14.9 8 2.8 1464 23 51

2109
2011/01/28 7:00 62.9 13.7 7.5 2.8 1476 23 51.5 0
2217
2011/01/29 11:00 61.8 15.5 8 2.7 1479 25 49.5 0
2560
2011/01/30 9:00 62.9 14.2 7.5 2.8 1468 23 51.2 0
1764
2011/01/31 7:00 63.7 14.9 8 2.8 1476 23 51.4 0
2775
2011/02/01 7:00 62.2 13.6 7 0.8 1460 23 50.9 0
1864
2011/02/02 7:00 62.5 14.2 7.5 0.8 1458 23 50.8 0
2994
2011/02/03 7:00 61.8 13.7 7 2.8 1448 23 50.5 0
1706
2011/02/04 7:00 62.5 14.2 7.5 2.8 1458 23 50.8 0
3086.6
2011/02/05 7:00 62.9 14.2 7.5 2.8 1468 23 51.2 0
2037.8
2011/02/06 9:00 63 13.9 7.5 2.8 1476 23 51.4 0
2620.6
2011/02/07 7:00 62 13.8 7 2.8 1452 23 50.6 0
1429
2011/02/08 7:00 61.7 14 7 2.8 1441 23 50.3 0
2361
2011/02/09 7:00 62.2 13.8 7 2.8 1457 23 50.8 0
2239
2011/02/10 7:00 61.6 13.1 6.5 2.8 1453 23 50.7 0
2036
2011/02/11 10:00 62.6 14 7.5 2.8 1464 23 51 0
2764
2011/02/12 7:00 62.9 14.6 8 2.8 1461 23 50.9 0
2122
2011/02/13 8:00 62.6 14.5 7.5 2.8 1455 23 50.7 0
2458
2011/02/14 7:00 63.4 14.9 8 2.8 1469 23 51.2 0
2578
2011/02/15 7:00 62.6 13.5 7 2.8 1472 23 51.3 0
2225
2011/02/16 7:00 62.5 13.8 7.5 2.8 1465 23 51.1 0
2203
2011/02/17 7:00 61.2 14 7 2.1 1428 23 49.9 0
2514
2011/02/18 7:00 61.9 13.9 7 2.8 1448 23 50.5 0
2237
2011/02/19 8:00 62.4 15.4 8 2.8 1435 24 50 0
3011
2011/02/20 8:00 61.8







2001
2011/02/21 7:00 62.3 14.2 7.5 2.8 1453 23 50.7 0
2753
2011/02/22 7:00 62.4 14.1 7.5 2.8 1457 23 50.8 0
1487
2011/02/23 7:00 61.6 14.1 7 2.8 1437 23 50.1 0
1590
2011/02/24 7:00 62.3 14.5 7.5 2.8 1448 23 50.5 0
1950
2011/02/25 7:00 61.9 14.1 7.5 2.8 1444 23 50.4 0
1648
2011/02/26 8:00 61.4 13.9 7 2.8 1435 23 50.1 0
1925
2011/02/27 7:30 62.4 14.3 7.5 2.8 1454 23 50.1 0
3493
2011/02/28 7:00 62.4 13.6 7 2.8 1.47 23 51.1 0
3236
2011/03/01 7:00 62.2 13.7 7 2.8 1459 23 50.9 0
1955
2011/03/02 7:00 62.2 13.9 7.5 2.8 1455 23 50.8 0
2057
2011/03/03 7:00 62 13.1 7 2.8 1463 23 51.1 0
1900
2011/03/04 7:00 62.5 14.1 7.5 2.8 1460 23 50.9 0
1896
2011/03/05 8:00 61.5 13.1 6.5 2.8 1451 23 50.6 0
2000
2011/03/06 8:00 62.4 13.6 7 2.8 1465 23 51.1 0
2993
2011/03/07 7:00 62 13.3 7 2.8 1460 23 51 0
2188
2011/03/08 7:00 62.2 13.5 7 2.8 1462 23 51 0
2810
2011/03/09 7:00 63.2 14.7 8 2.8 1470 23 51.2 0
3366
2011/03/10 7:00 62 14 7.5 2.8 1478 23 50.5 0
1490
2011/03/11 7:00 62 15.7 8 2.7 1421 25 49.6 0
2245
2011/03/12 coud not measure








1274
2011/03/13 7:30 62 13.7 7 2.8 1453 23 50.7 0
2818
2011/03/14 6:00 62 13.9 7 2.8 1450 23 50.6 0
3264
2011/03/15 7:00 61.3 13.2 6.5 2.8 1444 23 50.4 0
2045
2011/03/16 7:00 61.9 13.6 7 2.8 1453 23 50.7 0
2240
2011/03/17 7:00 61.8 14.6 7.5 2.8 1435 23 50 0
2510
2011/03/18 7:00 61.3 13.3 6.5 2.8 1442 23 50.3 0
2379
2011/03/19 7:00 61.2 13.7 7 2.8 1433 23 50 0
2436
2011/03/20 8:00 61.6 14.1 7 2.8 1437 23 50.1 0
2133
2011/03/21 7:00 61.4 14.2 7 2.7 1430 23 50 0
2447
2011/03/22 7:00 61.8 13.2 6.5 2.8 1457 23 50.8 0
2440
2011/03/23 6:30 61.3 13.4 6.5 2.8 1441 23 50.3 0
1910
2011/03/24 7:00 60.8 13.6 6.5 2.7 1425 23 49.8 0
1900
2011/03/25 7:00 60.9 13.5 6.5 2.7 1429 23 50 0
2190
2011/03/26 7:00 60.9 11.9 5.5 2.8 1455 23 50.9 0
2152
2011/03/27 7:00 61.2 12.8 6.5 2.8 1448 23 50.6 0
2943
2011/03/28 7:00 62.2 14.2 7.5 2.8 1450 23 50.6 0
2791
2011/03/29 7:00 61.6 13.3 6.5 2.8 1450 23 50.6 0
1713
2011/03/30 7:00 61.2 13.3 6.5 2.8 1440 23 50.3 0
1706
2011/03/31 7:00 62 13.1 7 2.8 1453 23 50.7 0
2374
2011/04/01 7:00 61.9 13.5 7 2.8 1454 23 50.1 0
1675
2011/04/02 6:30 62.3 14.9 8 2.8 1441 23 50.2 0
1632
2011/04/03 7:00 62.5 14.6 7.5 2.8 1451 23 50.6 0
2910
2011/04/04 7:00 62.4 14 7.5 2.8 1459 23 50.9 0
2292
2011/04/05 7:00 62.7 13.9 7.5 2.8 1468 23 51.2 0
1895
2011/04/06 7:00 62.8 14.1 7.5 2.8 1467 23 51.1 0
1885
2011/04/07 7:00 61.9 13.3 7 2.8 1458 23 50.9 0
1588
2011/04/08 7:00 61.9 14 7 2.8 1446 34 50.4 0
1922
2011/04/09 7:00 60.9 11.2 5 2.8 1461 23 51.1 0
1820
2011/04/10 7:00 62.2 14 7.5 2.7 1454 23 50.7 0
2225
2011/04/11 7:00 62.8 14.2 7.5 2.8 1475 23 51.1 0
2420
2011/04/12 7:00 61.8 13.8 7 2.8 1447 23 50.5 0
2282
2011/04/13 5:30 61.6 14.4 7.5 2.7 1432 23 50 0
1950
2011/04/14









2687
2011/04/15








beer 1320
2011/04/16









1654
2011/04/17









2077
2011/04/18









1060
2011/04/19 20:00 59.4 11.2 4.5 2.7 1427 23 50 0
973
2011/04/20 8:00 60.1 12.9 6 2.7 1418 23 49.6 0
2716.27
2011/04/21 7:00 59.8 11.9 5 2.7 1429 23 49.9 0
1571
2011/04/22 7:00 61.2 14 7 2.7 1428 23 49.9 0
1870
2011/04/23 9:00 60.5 12.9 6 2.7 1428 23 50 0
1800
2011/04/24 9:00 60.7 12.6 6 2.8 1438 23 50.3 0
1864
2011/04/25 7:00 60.4 12.5 6 2.8 1432 23 50.1 0
2189
2011/04/26 8:00 59.7 13.3 6 2.7 1402 23 49.1 -1
1750
2011/04/27 7:00 60.8 12.8 6 2.8 1438 23 50.2 0
2049
2011/04/28 7:00 60.1 12.7 6 2.7 1421 23 49.8 0
1820
2011/04/29 8:00 60.4 12.5 6 2.8 1432 23 50.1 0
2010
2011/04/30 8:00 61.6 14.3 7.5 2.8 1434 23 50 0
2849
2011/05/01 7:00 62.5 15.5 8 2.8 1436 24 50 0
1849
2011/05/02









2215
2011/05/03









2020
2011/05/04









2317
2011/05/05









1333
2011/05/06 7:00 61 13.6 7 2.7 1430 23 50 0
1881
2011/05/07 7:00 61.2 13.8 7 2.7 1432 23 50.1 0
1662
2011/05/08 8:00 60.6 13.2 6.5 2.7 1426 23 49.9 0
2238
2011/05/09 7:00 61.5 13.2 6.5 2.8 1449 23 50.6 0
2560
2011/05/10 7:00 61.6 13.5 7 2.8 1447 23 50.5 0
2000
2011/05/11 7:00 60.6 12.7 6 2.8 1434 23 50.1 0
2030
2011/05/12 7:00 60.6 12.8 6 2.8 1432 23 50 0
1704
2011/05/13 7:00 60.2 12.8 6 2.7 1422 23 49.8 0
1455
2011/05/14 7:00 60.1 12.7 6 2.7 1421 23 49.8 0

2011/05/15 4:00 61.3 13.5 7 2.8 1439 23 50.2 0
2514
2011/05/16









2994
2011/05/17









1163
2011/05/18









1178
2011/05/19









2094
2011/05/20









822
2011/05/21 8:00 59.9 13.5 6.5 2.7 1404 23 49.1 -1
1560
2011/05/22 8:00 59.5 12.6 5.5 2.7 1408 23 49.3 0
1854
2011/05/23 7:00 60.9 13.6 6.5 2.7 1427 23 49.9 0
3155
2011/05/24 7:00 60.8 12.7 6 2.8 1439 23 50.3 0
1474
2011/05/25 7:00 61 13.4 6.5 2.8 1433 23 50 0
2108
2011/05/26 7:00 59.7 12.8 6 2.7 1410 23 49.4 0
1672
2011/05/27 7:00 60.4 12.5 6 2.8 1432 23 50.1 0
2410
2011/05/28 7:00 59.7 12.1 5.5 2.7 1421 23 49.8 0
834
2011/05/29 8:00 59.9 12.3 5.5 2.7 1423 23 49.8 0
1555
2011/05/30 7:00 59.4 13 6 2.7 1399 23 49 -1
2961
2011/05/31 8:00 60.4 13.9 7 2.7 1410 23 49.3 0
2091
2011/06/01 7:00 61 14.1 7 2.7 1422 23 49.7 0
1613
2011/06/02 7:00 60 13.3 6.5 2.7 1409 23 49.3 0
1807
2011/06/03 7:00 60.2 12.9 6 2.7 1421 23 49.7 0
1752
2011/06/04 8:00 60.3 13.1 6.5 2.7 1420 23 49.7 0
2284
2011/06/05 8:00 61.3 14.6 7.5 2.7 1421 23 49.7 0
2152
2011/06/06 7:00 62.3 14.1 7.5 2.8 1454 23 50.7 0
2919
2011/06/07 7:00 61.3 14.2 7 2.7 1428 23 49.9 0
1450
2011/06/08 7:00 61.2 12.9 6.5 2.8 1446 23 50.5 0
2250
2011/06/09 7:00 61.3 13.2 6.5 2.8 1444 23 50.4 0
1789
2011/06/10 7:00 60 12.2 5.5 2.7 1427 23 50 0
1750
2011/06/11 8:00 61 14.1 7 2.7 1422 23 49.7 0
2800
2011/06/12 8:00 62.2 14.5 7.5 2.8 1443 23 50.4 0
2599
2011/06/13 8:00 62.2 14.8 7.5 2.8 1440 23 50.2 0
2442
2011/06/14 7:00 61.6 14.4 7.5 2.7 1432 23 50 0
1449
2011/06/15 7:00 61.4 14 7 2.8 1433 23 50 0
1532
2011/06/16 7:00 62.4 14 7.5 2.8 1459 23 50.9 0
2447
2011/06/17 7:00 61.3 13.8 7 2.8 1434 23 50 0
2325
2011/06/18 7:00 61.3 14.1 7 2.7 1429 23 50 0
1970
2011/06/19 8:00 61.5 15.2






2425
2011/06/20 7:00 62.7 15.2 8 2.8 1446 24 50.4 0
3680
2011/06/21 7:00 61.5 13.8 7 2.8 1439 23 50.2 0
1524
2011/06/22 7:00 61 13 6.5 2.8 1440 23 50.3 0
1938
2011/06/23 7:00 61.2 13.3 6.5 2.8 1437 23 50.2 0
2200
2011/06/24 7:00 60.5 12.6 6 2.8 1433 23 50.1 0
1650
2011/06/25 7:00 61 12.2 6 2.8 1453 2.3 50.8 0
2407
2011/06/26 7:00 61.3 14.4 7.5 2.7 1424 23 49.8 0
2055
2011/06/27 7:00 62.8 14.6 8 2.8 1459 23 50.8 0
2598
2011/06/28 7:00 61.4 14.3 7 2.7 1429 23 49.9 0
1750
2011/06/29 7:00 61.6 14.3 7.5 2.8 1434 23 50 0
2080
2011/06/30 7:00 61.7 14.4 7.5 2.8 1434 23 50 0
1929
2011/07/01 7:00 62.1 14.4 7.5 2.8 1444 23 50.4 0
2872
2011/07/02 7:00 60.8 13.5 6.5 2.7 1426 23 49.9 0
1915
2011/07/03 8:00 61.7 14.3 7.5 2.8 1436 23 50.1 0
3152
2011/07/04 7:00 61.4 13.1 6.5 2.8 1448 23 50.6 0
2429
2011/07/05 7:00 62.1 14.1 7.5 2.8 1449 23 50.5 0
2450
2011/07/06 7:00 62.3 13.8 7.5 2.8 1459 23 50.9 0
2276
2011/07/07 7:00 62 13.4 7 2.8 1458 23 50.9 0
2320
2011/07/08 7:00 61.8 13 6.5 2.8 1460 23 51 0
1550
2011/07/09 7:00 63 16 8.5 2.8 1440 25 50.1 0
2689.2
2011/07/10 7:00 62.2 14 7.5 2.8 1454 23 50.7 0
2216
2011/07/11 6:30 63.4 14.9 8 2.8 1469 23 51.2 0
2501
2011/07/12 7:00 61.3 13.3 6.5 2.8 1442 23 50.3 0
1150
2011/07/13 7:00 61.6 13.8 7 2.8 1442 23 50.3 0
1650
2011/07/14 6:00 60.9 14 7 2.7 1421 23 49.7 0
1500
2011/07/15 7:00 60.1 13.5 6.5 2.7 1409 23 49.3 0
1830
2011/07/16 7:00 61.1 13.4 6.5 2.8 1436 23 50.1 0
2200
2011/07/17 9:00 61.7 14.1 7 2.8 1439 23 50.2 0
2588
2011/07/18 8:30 62.4 15 8 2.8 1442 23 50.2 0
2562
2011/07/19 7:00 61.8 13.7 7 2.8 1448 23 50.5 0
1846
2011/07/20 7:00 61.8 14.4 7.5 2.8 1437 23 50.1 0
1684
2011/07/21 7:00 62 14.1 7.5 2.8 1447 23 50.5 0
2020
2011/07/22 7:00 61.2 13.9 7 2.7 1430 23 50 0
1806
2011/07/23 8:00 61.1 13.2 6.5 2.8 1459 23 50.2 0
1790
2011/07/24 7:00 61.7 14.5 7.5 2.7 1433 23 50.1 0
2952.7
2011/07/25 7:00 61.4 14.8 7.5 2.7 1420 23 49.6 0
2333
2011/07/26 7:00 62.1 14.2 7.5 2.8 1448 23 50.5 0
2391
2011/07/27 7:00 61.5 12.5 7 2.8 1444 23 50.4 0
1637
2011/07/28 7:00 61.8 13.5 7 2.8 1453 22 50.7 0
1987
2011/07/29 7:00 60.8 12.8 6 2.8 1438 23 50.2 0
1750
2011/07/30 9:00 61 13.4 6.5 2.8 1433 23 50 0
1945
2011/07/31 8:00 62.1 15





21.5 2466
2011/08/01 7:00 61.5 14.7 7.5 2.7 1425 23 49.8 0
1520
2011/08/02 7:00 61 14.1 7 2.7 1422 23 49.7 0
2305
2011/08/03 7:00 61.6 13.9 7 2.8 1440 23 49.7 0
2112
2011/08/04 7:00 60.5 13.4 6.5 2.7 1420 23 49.7 0
1751
2011/08/05 7:00 60.6 14.3 7 2.7 1409 23 49.2 0
1995.5
2011/08/06 7:00 60.4 12.9 6 2.7 1426 23 49.9 0
1886
2011/08/07 7:00 60.7 14.3 7 2.7 1411 23 49.3 0
2827
2011/08/08 7:00 61.3 14.4 7.5 2.7 1424 23 49.8 0
2314
2011/08/09 7:00 60.7 13.4 6.5 2.7 1425 23 49.9 0
2186
2011/08/10 7:00 60.4 13 6 2.7 1424 23 49.8 0
2071.8
2011/08/11 7:00 60.3 13.9 6.5 2.7 1407 23 49.2 0
1900
2011/08/12 7:00 59.7 11.6 5 2.8 1428 23 50 0
2205
2011/08/13 7:00 60.6 12.9 6 2.8 1431 23 50 0
2182
2011/08/14 8:00 61.2 15.1 7.5 2.7 1411 24 49.3 0
2876
2011/08/15 7:00 61.3 14.3 7 2.7 1426 23 49.8 0
2678
2011/08/16 7:00 61 13.7 7 2.7 1428 23 49.9 0
2442
2011/08/17 7:00 60.9 14 7 2.7 1421 23 49.7 0
1905
2011/08/18 7:00 60.6 13.4 6.5 2.7 1423 23 49.8 0
1472
2011/08/19 7:00 60.3 12.6 6 2.7 1428 23 50 0
1929
2011/08/20 8:00 60.7 13 6.5 2.8 1432 23 50 0
2527
2011/08/21 8:00 60.4 14.1 7 2.7 1407 23 49.2 0
2452
2011/08/22 7:00 60.2 13.8 6.5 2.7 1406 23 49.2 0
2603
2011/08/23 7:00 59.6 13 6 2.7 1404 23 49.2 0
1650
2011/08/24 7:00 59.7 13.4 6.5 2.7 1400 23 49 -1
1610
2011/08/25 7:00 59.6 13 6 2.7 1404 23 49.2 0
1956
2011/08/26 7:00 59.9 12.3 5.5 2.7 1423 23 49.8 0
1596
2011/08/27 8:00 59.6 13.3 6 2.7 1399 23 49 -1
1850
2011/08/28 8:00 60.1 14.9 7 2.7 1390 23 48.6 -1
2459
2011/08/29 7:00 59.4 13.5 6 2.7 1391 23 48.7 -1
1975
2011/08/30 7:00 59.7 13.7 6.5 2.7 1395 23 48.8 -1
2168
2011/08/31 6:30 59.4 13.2 6 2.7 1396 23 48.9 -1
1739
2011/09/01 7:00 59.8 12.6 5.5 2.7 1415 23 49.6 0
1988.19
2011/09/02 0.25 60.5 12.5 6 2.8 1435 23 50.1 0
2016
2011/09/03 0.29 59.1 12.3 5.5 2.7 1402 23 49.1 0
1701
2011/09/04 0.29 60 14.8 7 2.7 1386 24 48.4 -1
1890
2011/09/05 0.29 59.9 14.3 7 2.7 1391 23 48.6 -1
2498
2011/09/06 0.29 60.5 13.3 6.5 2.7 1422 23 49.8 0
2747
2011/09/07 0.29 60.3 13.6 6.5 2.7 1412 23 49.4 0
1740
2011/09/08 0.29 60.1 14.2 7 2.7 1398 23 40.9 -1
1972
2011/09/09 0.25 59.7 13.1 6 2.7 1405 23 49.2 0
1960
2011/09/10 0.33 59.7 13.3 6 2.7 1402 23 49.1 -1
2205
2011/09/11 0.33 59.6 14.1 6.5 2.7 1387 23 48.5 -1
1962
2011/09/12 0.25 59.9 14.1 6.5 2.7 1394 23 48.8 -1
2830
2011/09/13 0.29 59.7 12.8 6 2.7 1410 23 49.4 0
2331
2011/09/14 0.29 59.2 12.3 5.5 2.7 1405 23 49.2 0
2391
2011/09/15 0.29 60 13.3 6.5 2.7 1409 23 49.3 0
2040
2011/09/16 0.29 60.1 13.5 6.5 2.7 1409 23 49.3 0
2155
2011/09/17 0.29 59.8 12.8 6 2.7 1412 23 49.4 0
2079
2011/09/18 0.33 59.6 14 6.5 2.7 1388 23 48.6 -1
2415
2011/09/19 0.33 59.9 12.9 6 2.7 1413 23 49.5 0
1756
2011/09/20 0.29 59.9 13.2 6 2.7 1408 23 49.3 0

2011/09/21 0.29 59.6 13.5 6.5 2.7 1396 23 48.9 -1
2009
2011/09/22 0.29 59.6 12.2 5.5 2.7 1416 23 49.6 0
2347
2011/09/23 0.29 59.1 13 6 2.7 1391 23 48.7 -1
2073
2011/09/24 0.29 59.6 15.1 7 2.6 1371 24 48 -1
2501
2011/09/25 0.29 59.2 12.6 5.5 2.7 1400 23 49 -1
1897
2011/09/26 0.29 60.1 14 6.5 2.7 1401 23 49 -1
2275
2011/09/27 0.29 60 13.6 6.5 2.7 1405 23 49.1 0
2267
2011/09/28 0.29 59.4 13.1 6 2.7 1397 23 48.9 -1
1674
2011/09/29 0.25 59.9 13.8 6.5 2.7 1399 23 48.9 -1
2271
2011/09/30 0.29 59.7 13.5 6.5 2.7 1399 23 48.9 -1
2045
2011/10/01 0.33 58.5 12.5 5.5 2.7 1384 23 48.5 -1
2466
2011/10/02 0.33 59 13.8 6.5 2.7 1376 23 48.2 -1
1715
2011/10/03 0.29 60.1 13.3 6.5 2.7 1412 23 49.4 0
2124
2011/10/04 0.27 59 12.5 5.5 2.7 1397 23 48.9 -1
1914
2011/10/05 0.27 60.1 13.2 6 2.7 1413 23 49.5 0
2230
2011/10/06









1600
2011/10/07









1900
2011/10/08 0.33 59.8 11.7 5 2.8 1430 23 50 0
1626
2011/10/09 0.38 60.2 13.1 6 2.7 1417 23 49.6 0
3134
2011/10/10 0.38 60 13.8 6.5 2.7 1401 23 49 -1
2520
2011/10/11 0.21 60.2 13.3 6.5 2.7 1414 23 49.5 0
1500
2011/10/12 0.29 59.6 13 6 2.7 1404 23 49.2 0
2137
2011/10/13 0.29 60 12.4 5.5 2.7 1423 23 49.9 0
1923
2011/10/14 0.29 58.8 11.8 5 2.7 1402 23 49.2 0
1978
2011/10/15 0.29 58.5 11.9 5 2.7 1393 23 48.8 -1
2158
2011/10/16 0.33 59.3 13.7 6.5 2.7 1385 23 48.5 -1
1775
2011/10/17 0.29 60.1 13.1 6 2.7 1415 23 49.5 0
2451
2011/10/18 0.29 58.7 11.7 4.5 2.7 1401 23 49.1 0
1610
2011/10/19 0.29 59.4 13.3 6 2.7 1394 23 48.8 -1
2100
2011/10/20 0.29 59.4 12.3 5.5 2.7 1410 23 49.4 0
2031
2011/10/21 0.29 59.7 13.5 6.5 2.7 1399 23 48.9 -1
2044
2011/10/22 0.33 58.6 11 4 2.7 1409 23 49.5 0
1939
2011/10/23 0.35 59.1 13.6 6 2.7 1382 23 48.4 -1
2718
2011/10/24 0.29 59 12.5 5.5 2.7 1397 23 48.9 -1
2235
2011/10/25 0.33 58.6 12.3 5 2.7 1389 23 48.7 -1
1640
2011/10/26









2489
2011/10/27









2194
2011/10/28 0.29 59.1 12.2 5 2.7 1404 23 49.2 0
1701
2011/10/29 0.33 59.8 13.9 6.5 2.7 1395 23 48.8 -1
2236
2011/10/30 0.33 58.9 13 6 2.7 1386 23 48.5 -1
1830
2011/10/31 0.29 59.9 14.1 6.5 2.7 1394 23 48.8 -1
2509