2013/11/2
10月はスイングの激しい月でした・・・(^^;;;)
60から64まで、４キロのレンジ。すこし節制しないと・・・
2013/10/5
更新しました、９月分。
ちょっと出張とかも有りましたが、肉体年齢が落ち、燃えやすさがかなり渋くなってきています。ちょっと不摂生のし過ぎか・・・すこし絞り込みを再開しようか・・・
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内 |
筋肉 |
筋肉Sc |
やせ |
meta |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
年齢 |
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2013/10/01 |
7:00 |
63.8 |
16.5 |
9 |
2.8 |
1450 |
26 |
50.5 |
0 |
-1 |
0 |
1870 |
| 2013/10/02 |
7:00 |
62.6 |
14.3 |
8 |
2.8 |
1457 |
24 |
50.8 |
0 |
-1 |
1 |
2325 |
| 2013/10/03 |
7:00 |
62.9 |
15.1 |
8 |
2.8 |
1452 |
24 |
50.6 |
0 |
-1 |
1 |
2180 |
| 2013/10/04 |
7:00 |
62.9 |
15.9 |
8.5 |
2.8 |
1438 |
25 |
50.1 |
0 |
-1 |
1 |
2470 |
| 2013/10/05 |
8:30 |
62.5 |
14.9 |
8 |
2.8 |
1445 |
24 |
50.4 |
0 |
-1 |
1 |
2495 |
| 2013/10/06 |
7:00 |
61.8 |
15.2 |
8 |
2.7 |
1422 |
24 |
49.7 |
0 |
-1 |
1 |
1985 |
| 2013/10/07 |
7:00 |
63.1 |
15.5 |
8.5 |
2.8 |
1450 |
24 |
50.5 |
0 |
-1 |
1 |
2550 |
| 2013/10/08 |
7:00 |
62.7 |
15.9 |
8.5 |
2.7 |
1433 |
25 |
50 |
0 |
-1 |
1 |
2875 |
| 2013/10/09 |
7:00 |
62.4 |
14.4 |
8 |
2.8 |
1451 |
24 |
50.6 |
0 |
-1 |
1 |
2170 |
| 2013/10/10 |
7:00 |
62.7 |
14.7 |
8 |
2.8 |
1453 |
24 |
50.7 |
0 |
-1 |
1 |
2125 |
| 2013/10/11 |
7:00 |
62.6 |
14.8 |
8 |
2.8 |
1449 |
24 |
50.5 |
0 |
-1 |
1 |
2695 |
| 2013/10/12 |
7:00 |
62.8 |
14.3 |
8 |
2.8 |
1463 |
24 |
51 |
0 |
-1 |
1 |
2755 |
| 2013/10/13 |
7:30 |
63.6 |
16.5 |
9 |
2.8 |
1445 |
26 |
50.3 |
0 |
-1 |
0 |
3070 |
| 2013/10/14 |
7:00 |
62.4 |
14.8 |
8 |
2.8 |
1444 |
24 |
50.4 |
0 |
-1 |
1 |
1675 |
| 2013/10/15 |
7:00 |
62.5 |
15.2 |
8 |
2.8 |
1440 |
24 |
50.2 |
0 |
-1 |
1 |
2575 |
| 2013/10/16 |
6:00 |
62.9 |
14.6 |
8 |
2.8 |
1460 |
24 |
50.9 |
0 |
-1 |
1 |
2325 |
| 2013/10/17 |
7:00 |
62.5 |
15.8 |
8.5 |
2.7 |
1430 |
25 |
49.9 |
0 |
-1 |
1 |
2525 |
| 2013/10/18 |
|
|
|
|
|
|
|
|
|
|
|
2040 |
| 2013/10/19 |
|
|
|
|
|
|
|
|
|
|
|
1600 |
| 2013/10/20 |
8:30 |
61.5 |
21.3 |
14.9 |
|
|
|
|
|
|
|
2000 |
| 2013/10/21 |
7:00 |
62.9 |
16.3 |
9 |
2.7 |
1432 |
26 |
49.9 |
0 |
-1 |
0 |
2175 |
| 2013/10/22 |
7:00 |
63.1 |
15.1 |
8.5 |
2.8 |
1457 |
24 |
50.8 |
0 |
-1 |
1 |
1684 |
| 2013/10/23 |
7:00 |
62.6 |
15.6 |
8.5 |
2.8 |
1436 |
25 |
50 |
0 |
-1 |
1 |
2050 |
| 2013/10/24 |
7:00 |
61.3 |
14.1 |
7.5 |
2.7 |
1428 |
24 |
50 |
0 |
-1 |
1 |
1950 |
| 2013/10/25 |
7:00 |
62 |
14.6 |
8 |
2.8 |
1437 |
24 |
50.1 |
0 |
-1 |
1 |
2450 |
| 2013/10/26 |
7:00 |
61.3 |
14.4 |
7.5 |
2.7 |
1423 |
24 |
49.8 |
0 |
-1 |
1 |
1494 |
| 2013/10/27 |
7:30 |
60.9 |
13.2 |
6.5 |
2.8 |
1432 |
24 |
50.1 |
0 |
-1 |
2 |
1826 |
| 2013/10/28 |
7:00 |
62.3 |
15.2 |
8 |
2.8 |
1435 |
24 |
50 |
0 |
-1 |
1 |
2959 |
| 2013/10/29 |
7:00 |
63 |
15.4 |
8.5 |
2.8 |
1449 |
24 |
50.5 |
0 |
-1 |
1 |
2025 |
| 2013/10/30 |
7:00 |
62.5 |
15.3 |
8 |
2.8 |
1438 |
24 |
50.1 |
0 |
-1 |
1 |
2450 |
| 2013/10/31 |
4:30 |
61 |
13.8 |
7 |
2.7 |
1425 |
24 |
49.9 |
0 |
-1 |
1 |
1625 |
| 2013/11/01 |
7:15 |
62.5 |
14.5 |
8 |
2.8 |
1452 |
24 |
50.6 |
0 |
-1 |
1 |
2400 |