2016/2/6
もう燃えやすさとか、筋肉スコアとか、低め安定に完全になれてしまったです。とうとう、燃えやすさは最高になったのは一度だけ。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2016/01/01 |
|
|
|
|
|
|
|
|
|
|
|
3450 |
| 2016/01/02 |
8:00 |
62.9 |
15.5 |
9 |
2.8 |
1441 |
27 |
50.4 |
0 |
-1 |
1 |
2300 |
| 2016/01/03 |
7:30 |
62.2 |
15.4 |
8.5 |
2.7 |
1425 |
27 |
49.9 |
0 |
-1 |
1 |
2600 |
| 2016/01/04 |
6:00 |
62 |
16.5 |
9 |
2.7 |
1402 |
39 |
49.05 |
0 |
|
|
3050 |
| 2016/01/05 |
7:00 |
62.4 |
15 |
8.5 |
2.8 |
1437 |
27 |
50.2 |
0 |
-1 |
1 |
2950 |
| 2016/01/06 |
7:00 |
62.4 |
15.3 |
8.5 |
2.8 |
1432 |
27 |
50.1 |
0 |
-1 |
1 |
2250 |
| 2016/01/07 |
7:00 |
61.9 |
14.3 |
8 |
2.8 |
1436 |
27 |
50.2 |
0 |
-1 |
1 |
2550 |
| 2016/01/08 |
7:00 |
61.8 |
14.3 |
8 |
2.8 |
1434 |
27 |
50.2 |
0 |
-1 |
1 |
2500 |
| 2016/01/09 |
9:00 |
61.3 |
14.6 |
8 |
2.7 |
1416 |
27 |
49.7 |
0 |
-1 |
1 |
2250 |
| 2016/01/10 |
9:00 |
61.3 |
15.5 |
8.5 |
2.7 |
1402 |
27 |
49.1 |
-1 |
-1 |
1 |
3090 |
| 2016/01/11 |
6:00 |
61.2 |
15.7 |
8.5 |
2.7 |
1396 |
27 |
48.9 |
-1 |
-1 |
1 |
1949 |
| 2016/01/12 |
7:00 |
60.9 |
15 |
8 |
2.7 |
1400 |
27 |
49.1 |
-1 |
-1 |
1 |
1480 |
| 2016/01/13 |
7:00 |
61 |
15.5 |
8.5 |
2.7 |
1394 |
27 |
48.8 |
-1 |
-1 |
1 |
2480 |
| 2016/01/14 |
6:00 |
61.2 |
14.3 |
8 |
2.7 |
1418 |
27 |
49.7 |
0 |
-1 |
1 |
2400 |
| 2016/01/15 |
6:30 |
61.2 |
14.6 |
8 |
2.7 |
1414 |
27 |
49.6 |
0 |
-1 |
1 |
2380 |
| 2016/01/16 |
7:00 |
60.7 |
14.1 |
7.5 |
2.7 |
1409 |
27 |
49.4 |
0 |
-1 |
1 |
2255 |
| 2016/01/17 |
|
|
|
|
|
|
|
|
|
|
|
2380 |
| 2016/01/18 |
6:30 |
61.4 |
14.3 |
8 |
2.7 |
1424 |
27 |
49.9 |
0 |
-1 |
1 |
2280 |
| 2016/01/19 |
7:00 |
61.6 |
14.5 |
8 |
2.7 |
1425 |
27 |
50 |
0 |
-1 |
1 |
2225 |
| 2016/01/20 |
6:30 |
62 |
14.6 |
8 |
2.8 |
1434 |
27 |
50.1 |
0 |
-1 |
1 |
1905 |
| 2016/01/21 |
7:00 |
61.1 |
15 |
8 |
2.7 |
1405 |
27 |
49.2 |
0 |
-1 |
1 |
2280 |
| 2016/01/22 |
7:00 |
61.1 |
14.3 |
8 |
2.7 |
1416 |
27 |
49.7 |
0 |
-1 |
1 |
2180 |
| 2016/01/23 |
7:00 |
61.1 |
14.1 |
7.5 |
2.7 |
1419 |
27 |
49.8 |
0 |
-1 |
1 |
2530 |
| 2016/01/24 |
7:00 |
60.8 |
14.6 |
8 |
2.7 |
1404 |
27 |
49.2 |
0 |
-1 |
1 |
2480 |
| 2016/01/25 |
7:00 |
61.3 |
14.5 |
8 |
2.7 |
1418 |
27 |
49.7 |
0 |
-1 |
1 |
2460 |
| 2016/01/26 |
7:00 |
61.5 |
14.9 |
8 |
2.7 |
1416 |
27 |
49.6 |
0 |
-1 |
1 |
2330 |
| 2016/01/27 |
7:00 |
61.3 |
14.5 |
8 |
2.7 |
1418 |
27 |
49.7 |
0 |
-1 |
1 |
2100 |
| 2016/01/28 |
7:00 |
61.6 |
14.5 |
8 |
2.7 |
1425 |
27 |
50 |
0 |
-1 |
1 |
2750 |
| 2016/01/29 |
6:30 |
61.2 |
14.6 |
8 |
2.7 |
1414 |
27 |
49.6 |
0 |
-1 |
1 |
2000 |
| 2016/01/30 |
7:00 |
61 |
13.8 |
7.5 |
2.7 |
1422 |
27 |
49.9 |
0 |
-1 |
2 |
3060 |
| 2016/01/31 |
8:00 |
60.8 |
14.7 |
8 |
2.7 |
1402 |
27 |
49.2 |
0 |
-1 |
1 |
2550 |
| 2016/02/01 |
6:00 |
60.6 |
14.3 |
7.5 |
2.7 |
1404 |
27 |
49.2 |
0 |
-1 |
1 |
2050 |