8:30 60.8 14.7 8 2.7 1402 27 49.2 0 -1 1 12:30 59.9 12.7 6.5 2.7 1411 27 49.6 0 -1 2
kg | 体脂肪 | 内臓脂肪 | 骨量 | 基礎代謝 | 体内年齢 | 筋肉 | 筋肉スコア | やせ | もえやすさ | |||
標準 | 20 | <9.5 | 2.5 | >1400 | 維持する | >0 | -2~+2 | -2~+2 | ||||
2015/12/01 | 5:30 | 60 | 14.7 | 7.5 | 2.7 | 1382 | 27 | 48.5 | -1 | -1 | 1 | 2980 |
2015/12/02 | 7:00 | 60.3 | 15.2 | 8 | 2.7 | 1382 | 27 | 48.4 | -1 | -1 | 1 | 2700 |
2015/12/03 | 6:00 | 60.3 | 13.9 | 7.5 | 2.7 | 1402 | 27 | 49.2 | 0 | -1 | 1 | 2850 |
2015/12/04 | 7:00 | 60.8 | 14.2 | 7.5 | 2.7 | 1410 | 27 | 49.5 | 0 | -1 | 1 | 2250 |
2015/12/05 | 9:00 | 60.1 | 15.3 | 8 | 2.7 | 1375 | 27 | 48.2 | -1 | -1 | 1 | 1875 |
2015/12/06 | 8:00 | 60.7 | 14 | 7.5 | 2.7 | 1411 | 27 | 49.5 | 0 | -1 | 1 | 2005 |
2015/12/07 | 7:00 | 60.9 | 14.7 | 8 | 2.7 | 1405 | 27 | 49.2 | 0 | -1 | 1 | 2100 |
2015/12/08 | 6:30 | 61.1 | 14.8 | 8 | 2.7 | 1408 | 27 | 49.4 | 0 | -1 | 1 | 2375 |
2015/12/09 | 7:00 | 60.9 | 14.6 | 8 | 2.7 | 1406 | 27 | 49.3 | 0 | -1 | 1 | 2410 |
2015/12/10 | 6:30 | 60.6 | 15.4 | 8 | 2.7 | 1386 | 27 | 48.6 | -1 | -1 | 1 | 2830 |
2015/12/11 | 7:00 | 60.2 | 13.3 | 7 | 2.7 | 1409 | 27 | 49.5 | 0 | -1 | 2 | 2410 |
2015/12/12 | 8:00 | 60.5 | 13.6 | 7 | 2.7 | 1412 | 27 | 49.6 | 0 | -1 | 2 | 2360 |
2015/12/13 | 7:30 | 61.3 | 15.4 | 8.5 | 2.7 | 1403 | 27 | 49.2 | 0 | -1 | 1 | 2580 |
2015/12/14 | 6:30 | 61.6 | 15 | 8.5 | 2.7 | 1417 | 27 | 49.7 | 0 | -1 | 1 | 2030 |
2015/12/15 | 1780 | |||||||||||
2015/12/16 | 2550 | |||||||||||
2015/12/17 | 7:00 | 60.6 | 15.3 | 8 | 2.7 | 1388 | 27 | 48.6 | -1 | -1 | 1 | 2550 |
2015/12/18 | 7:00 | 62 | 14.4 | 8 | 2.8 | 1437 | 27 | 50.3 | 0 | -1 | 1 | 2750 |
2015/12/19 | 9:00 | 61.1 | 14.6 | 8 | 2.7 | 1411 | 27 | 49.5 | 0 | -1 | 1 | 2800 |
2015/12/20 | 8:00 | 61.5 | 15.5 | 8.5 | 2.7 | 1407 | 27 | 49.3 | 0 | -1 | 1 | 2885 |
2015/12/21 | 7:00 | 62.2 | 15.2 | 8.5 | 2.7 | 1429 | 27 | 50 | 0 | -1 | 1 | 1810 |
2015/12/22 | 7:00 | 61.6 | 14.4 | 8 | 2.7 | 1427 | 27 | 50 | 0 | -1 | 1 | 1925 |
2015/12/23 | 8:00 | 61.1 | 14.5 | 8 | 2.7 | 1413 | 27 | 49.5 | 0 | -1 | 1 | 1930 |
2015/12/24 | 7:00 | 60.9 | 14.6 | 8 | 2.7 | 1406 | 27 | 49.3 | 0 | -1 | 1 | 2000 |
2015/12/25 | 7:00 | 60.6 | 14.5 | 8 | 2.7 | 1400 | 27 | 49.1 | -1 | -1 | 1 | 2730 |
2015/12/26 | 7:30 | 61.3 | 14.2 | 8 | 2.7 | 1423 | 27 | 49.9 | 0 | -1 | 1 | 2530 |
2015/12/27 | 8:30 | 60.8 | 14.7 | 8 | 2.7 | 1402 | 27 | 49.2 | 0 | -1 | 1 | 2125 |
2015/12/28 | 7:00 | 62.2 | 14.3 | 8 | 2.8 | 1444 | 27 | 50.5 | 0 | -1 | 1 | 2136 |
2015/12/29 | 7:00 | 63.3 | 15.9 | 9 | 2.8 | 1444 | 27 | 50.4 | 0 | -1 | 1 | 2170 |
2015/12/30 | 2560 | |||||||||||
2015/12/31 | 2750 |