2015/12/6
ちょっと疲れが溜まってきたか、、、日曜のワークアウトもできなくなって、今日は久々の10kmジョグ。正月休みに戻していこう。
と言いながら、おかしが、、、
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2015/11/01 |
9:00 |
59.6 |
13.6 |
7 |
27 |
1391 |
26 |
48.8 |
-1 |
-1 |
1 |
2350 |
| 2015/11/02 |
|
59.9 |
13.4 |
6.5 |
2.7 |
1401 |
26 |
49.2 |
0 |
-1 |
2 |
2100 |
| 2015/11/03 |
|
|
|
|
|
|
|
|
|
|
|
2150 |
| 2015/11/04 |
|
|
|
|
|
|
|
|
|
|
|
2300 |
| 2015/11/05 |
7:00 |
60.2 |
138 |
7 |
2.7 |
1403 |
26 |
49.2 |
0 |
-1 |
1 |
3100 |
| 2015/11/06 |
7:00 |
59.6 |
12.9 |
6.5 |
2.7 |
1402 |
26 |
49.2 |
0 |
-1 |
2 |
1555 |
| 2015/11/07 |
7:30 |
59.1 |
12.6 |
6 |
2.7 |
1394 |
26 |
49 |
-1 |
-1 |
2 |
2105 |
| 2015/11/08 |
9:30 |
60 |
13.6 |
7 |
2.7 |
1401 |
26 |
49.1 |
0 |
-1 |
1 |
2975 |
| 2015/11/09 |
|
|
|
|
|
|
|
|
|
|
|
2462 |
| 2015/11/10 |
|
|
|
|
|
|
|
|
|
|
|
2450 |
| 2015/11/11 |
|
|
|
|
|
|
|
|
|
|
|
3000 |
| 2015/11/12 |
|
|
|
|
|
|
|
|
|
|
|
2010 |
| 2015/11/13 |
|
|
|
|
|
|
|
|
|
|
|
2675 |
| 2015/11/14 |
|
|
|
|
|
|
|
|
|
|
|
1850 |
| 2015/11/15 |
7:30 |
59.8 |
13.9 |
7 |
2.7 |
1391 |
26 |
48.8 |
-1 |
-1 |
1 |
2300 |
| 2015/11/16 |
7:00 |
60.1 |
13.2 |
6.5 |
2.7 |
1410 |
26 |
49.5 |
0 |
-1 |
2 |
2350 |
| 2015/11/17 |
7:00 |
60.6 |
14.4 |
7.5 |
2.7 |
1403 |
27 |
49.2 |
0 |
-1 |
|
2650 |
| 2015/11/18 |
6:30 |
60.8 |
14.2 |
7.5 |
2.7 |
1410 |
27 |
49.5 |
0 |
-1 |
1 |
2275 |
| 2015/11/19 |
|
|
|
|
|
|
|
|
|
|
|
2050 |
| 2015/11/20 |
7:00 |
60.3 |
13.7 |
7 |
2.7 |
1406 |
27 |
49.3 |
0 |
-1 |
2 |
3050 |
| 2015/11/21 |
7:00 |
60.8 |
13.8 |
7.5 |
2.7 |
1417 |
27 |
49.7 |
0 |
-1 |
2 |
2100 |
| 2015/11/22 |
8:30 |
60.2 |
14.1 |
7.5 |
2.7 |
1397 |
27 |
49 |
-1 |
-1 |
1 |
2050 |
| 2015/11/23 |
|
|
|
|
|
|
|
|
|
|
|
2300 |
| 2015/11/24 |
7:00 |
60.6 |
14 |
7.5 |
2.7 |
1408 |
27 |
49.4 |
0 |
-1 |
1 |
2850 |
| 2015/11/25 |
|
|
|
|
|
|
|
|
|
|
|
2330 |
| 2015/11/26 |
|
|
|
|
|
|
|
|
|
|
|
2770 |
| 2015/11/27 |
|
|
|
|
|
|
|
|
|
|
|
2650 |
| 2015/11/28 |
8:00 |
59.7 |
13.3 |
7 |
2.7 |
1397 |
27 |
49.1 |
-1 |
-1 |
2 |
2155 |
| 2015/11/29 |
8:00 |
60.8 |
13.9 |
7.5 |
2.7 |
1415 |
27 |
49.6 |
0 |
-1 |
1 |
2099 |
| 2015/11/30 |
7:00 |
60.6 |
15.1 |
8 |
2.7 |
1391 | 27 |
48.7 |
-1 |
-1 |
1 |
2350 |
| 2015/12/01 |
5:30 |
60 |
14.7 |
7.5 |
2.7 |
1382 |
27 |
48.5 |
-1 |
-1 |
1 |
2980 |