2015/11/7
さいきん、コメントがずっと変わんない。。。やはりやはり相変わらず、筋肉スコアは復活してこない、やばい。基礎代謝が減ってるのもきになる。もうむりか、、、
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2015/10/01 |
|
|
|
|
|
|
|
|
|
|
|
2300 |
| 2015/10/02 |
|
|
|
|
|
|
|
|
|
|
|
2100 |
| 2015/10/03 |
|
|
|
|
|
|
|
|
|
|
|
2775 |
| 2015/10/04 |
8:00 |
60.6 |
14.5 |
7.5 |
2.7 |
1401 |
26 |
49.1 |
-1 |
-1 |
1 |
2475 |
| 2015/10/05 |
7:00 |
60.8 |
14 |
7.5 |
2.7 |
1414 |
26 |
49.6 |
0 |
-1 |
1 |
2550 |
| 2015/10/06 |
7:00 |
60.6 |
14.6 |
7.5 |
2.7 |
1400 |
26 |
49.1 |
-1 |
-1 |
1 |
2275 |
| 2015/10/07 |
7:00 |
59.8 |
14.7 |
7.5 |
2.7 |
1378 |
26 |
48.3 |
-1 |
-1 |
1 |
2345 |
| 2015/10/08 |
7:00 |
60 |
13.6 |
7 |
2.7 |
1401 |
26 |
49.1 |
0 |
-1 |
1 |
2300 |
| 2015/10/09 |
7:00 |
60.1 |
13.3 |
7 |
2.7 |
1408 |
26 |
49.4 |
0 |
-1 |
2 |
2255 |
| 2015/10/10 |
7:30 |
60.9 |
14.6 |
7.5 |
2.7 |
1407 |
26 |
49.3 |
0 |
-1 |
1 |
2555 |
| 2015/10/11 |
6:30 |
60.4 |
14.6 |
7.5 |
2.7 |
1395 |
26 |
48.9 |
-1 |
-1 |
1 |
2180 |
| 2015/10/12 |
7:00 |
60.6 |
14.1 |
7.5 |
2.7 |
1408 |
26 |
49.4 |
0 |
-1 |
1 |
2130 |
| 2015/10/13 |
7:00 |
60.6 |
14.7 |
7.5 |
2.7 |
1398 |
26 |
49 |
-1 |
-1 |
1 |
2380 |
| 2015/10/14 |
7:00 |
60.4 |
14.3 |
7.5 |
2.7 |
1400 |
26 |
49.1 |
-1 |
-1 |
1 |
2075 |
| 2015/10/15 |
7:30 |
59.6 |
13.4 |
6.5 |
2.7 |
1394 |
26 |
48.9 |
-1 |
-1 |
2 |
2150 |
| 2015/10/16 |
7:00 |
61.1 |
14.5 |
8 |
2.7 |
1412 |
26 |
49.5 |
0 |
-1 |
1 |
2300 |
| 2015/10/17 |
7:30 |
60.4 |
14 |
7.5 |
2.7 |
1404 |
26 |
49.2 |
0 |
-1 |
1 |
2640 |
| 2015/10/18 |
7:00 |
61.3 |
15.7 |
8.5 |
2.7 |
1400 |
26 |
49 |
-1 |
-1 |
1 |
2125 |
| 2015/10/19 |
7:00 |
61 |
14.6 |
8 |
2.7 |
1410 |
26 |
49.4 |
0 |
-1 |
1 |
2585 |
| 2015/10/20 |
7:00 |
61.2 |
14.9 |
8 |
2.7 |
1410 |
26 |
49.4 |
0 |
-1 |
1 |
1900 |
| 2015/10/21 |
7:00 |
61.4 |
14.2 |
7.5 |
2.7 |
1426 |
26 |
50 |
0 |
-1 |
1 |
2800 |
| 2015/10/22 |
5:30 |
60 |
12.9 |
6.5 |
2.7 |
1412 |
26 |
49.6 |
0 |
-1 |
2 |
2480 |
| 2015/10/23 |
|
|
|
|
|
|
|
|
|
|
|
2500 |
| 2015/10/24 |
7:30 |
60.4 |
13.7 |
7 |
2.7 |
1409 |
26 |
49.4 |
0 |
-1 |
1 |
2300 |
| 2015/10/25 |
8:00 |
61.4 |
15 |
8 |
2.7 |
1413 |
26 |
49.5 |
0 |
-1 |
1 |
2330 |
| 2015/10/26 |
6:00 |
61.5 |
14 |
7.5 |
2.8 |
1432 |
26 |
50.1 |
0 |
-1 |
1 |
2380 |
| 2015/10/27 |
|
|
|
|
|
|
|
|
|
|
|
1960 |
| 2015/10/28 |
|
|
|
|
|
|
|
|
|
|
|
2117 |
| 2015/10/29 |
|
|
|
|
|
|
|
|
|
|
|
1928 |
| 2015/10/30 |
|
|
|
|
|
|
|
|
|
|
|
1683 |
| 2015/10/31 |
|
|
|
|
|
|
|
|
|
|
|
2625 |
| 2015/11/01 |
9:00 |
59.6 |
13.6 |
7 |
27 |
1391 |
26 |
48.8 |
-1 |
-1 |
1 |
2350 |