2015/10/4
やはりやはり相変わらず、筋肉スコアは復活してこない、やばい。基礎代謝が減ってるのもきになる。もうむりか、、、
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2015/09/01 |
|
|
|
|
|
|
|
|
|
|
|
2030 |
| 2015/09/02 |
6:30 |
60.2 |
12.9 |
6.5 |
2.7 |
1417 |
26 |
49.7 |
0 |
-1 |
2 |
2605 |
| 2015/09/03 |
|
|
|
|
|
|
|
|
|
|
|
1980 |
| 2015/09/04 |
7:00 |
59.6 |
14 |
7 |
2.7 |
1384 |
26 |
48.6 |
-1 |
-1 |
1 |
1925 |
| 2015/09/05 |
8:00 |
58.8 |
12.3 |
5.5 |
2.7 |
1391 |
26 |
48.9 |
-1 |
-1 |
2 |
2025 |
| 2015/09/06 |
4:30 |
59.9 |
12.7 |
6.5 |
2.7 |
1412 |
26 |
49.6 |
0 |
-1 |
2 |
2550 |
| 2015/09/07 |
6:30 |
60.3 |
12.8 |
6.5 |
2.7 |
1421 |
26 |
49.9 |
0 |
-1 |
2 |
2740 |
| 2015/09/08 |
7:00 |
60.6 |
14 |
7.5 |
2.7 |
1409 |
26 |
49.4 |
0 |
-1 |
1 |
2580 |
| 2015/09/09 |
7:00 |
59.9 |
12.9 |
6.5 |
2.7 |
1409 |
26 |
49.5 |
0 |
-1 |
2 |
2480 |
| 2015/09/10 |
7:00 |
59.4 |
12.3 |
6 |
2.7 |
1406 |
26 |
49.4 |
0 |
-1 |
2 |
2350 |
| 2015/09/11 |
6:00 |
58.9 |
12.7 |
6 |
2.7 |
1387 |
26 |
48.7 |
-1 |
-1 |
2 |
1400 |
| 2015/09/12 |
8:30 |
59.5 |
12.6 |
6 |
2.7 |
1404 |
26 |
49.3 |
0 |
-1 |
2 |
2500 |
| 2015/09/13 |
9:00 |
59.5 |
14.2 |
7 |
2.7 |
1379 |
26 |
48.4 |
-1 |
-1 |
1 |
2340 |
| 2015/09/14 |
6:30 |
59.8 |
13.3 |
6.5 |
2.7 |
1400 |
26 |
49.1 |
0 |
-1 |
2 |
1900 |
| 2015/09/15 |
|
|
|
|
|
|
|
|
|
|
|
1830 |
| 2015/09/16 |
7:00 |
60.1 |
13.1 |
6.5 |
2.7 |
1411 |
26 |
49.5 |
0 |
-1 |
2 |
2725 |
| 2015/09/17 |
7:00 |
60.7 |
13.6 |
7 |
2.7 |
1418 |
26 |
49.7 |
0 |
-1 |
2 |
2475 |
| 2015/09/18 |
6:30 |
60.4 |
13.8 |
7 |
2.7 |
1408 |
26 |
49.4 |
0 |
-1 |
1 |
2175 |
| 2015/09/19 |
9:30 |
60.2 |
12.8 |
6.5 |
2.7 |
1418 |
26 |
49.8 |
0 |
-1 |
2 |
2450 |
| 2015/09/20 |
7:00 |
60.9 |
14.3 |
7.5 |
2.7 |
1412 |
26 |
49.5 |
0 | -1 |
1 |
3100 |
| 2015/09/21 |
9:00 |
61.3 |
14.7 |
8 |
2.7 |
1416 |
26 |
49.6 |
0 |
-1 |
1 |
2545 |
| 2015/09/22 |
|
|
|
|
|
|
|
|
|
|
|
2580 |
| 2015/09/23 |
|
|
|
|
|
|
|
|
|
|
|
1970 |
| 2015/09/24 |
7:00 |
59.8 |
14.2 |
7 |
2.7 |
1386 |
26 |
48.6 |
-1 |
-1 |
1 |
2060 |
| 2015/09/25 |
|
|
|
|
|
|
|
|
|
|
|
1730 |
| 2015/09/26 |
|
|
|
|
|
|
|
|
|
|
|
2400 |
| 2015/09/27 |
8:00 |
59.7 |
13.3 |
6.5 |
2.7 |
1398 |
26 |
49.1 |
-1 |
-1 |
2 |
2275 |
| 2015/09/28 |
7:00 |
60.2 |
13.6 |
7 |
2.7 |
1406 |
26 |
49.3 |
0 |
-1 |
1 |
2900 |
| 2015/09/29 |
7:00 |
60 |
14.4 |
7.5 |
2.7 |
1391 |
26 |
48.7 |
-1 |
-1 |
1 |
2355 |
| 2015/09/30 |
7:00 |
59.6 |
14.7 |
7.5 |
2.7 |
1374 |
26 |
48.1 |
-1 |
-1 |
1 |
2080 |
| 2015/10/01 |
|
|
|
|
|
|
|
|
|
|
|
2300 |