2015/9/5
やはり相変わらず、筋肉スコアは復活してこない。基礎代謝が減ってるのもきになる。ちょっとランニングが減ってるのは事実、、、だが。。。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2015/08/01 |
8:00 |
59.5 |
13 |
6.5 |
2.7 |
1398 |
26 |
49.1 |
-1 |
-1 |
2 |
2850 |
| 2015/08/02 |
7:30 |
60.1 |
13.1 |
6.5 |
2.7 |
1411 |
26 |
49.5 |
0 |
-1 |
2 |
2650 |
| 2015/08/03 |
7:00 |
60.3 |
14.2 |
7.5 |
2.7 |
1399 |
26 |
49 |
-1 |
-1 |
1 |
2885 |
| 2015/08/04 |
6:00 |
60.5 |
14.8 |
7.5 |
2.7 |
1394 |
26 |
48.8 |
-1 |
-1 |
1 |
2500 |
| 2015/08/05 |
7:00 |
60.3 |
12.6 |
6.5 |
2.7 |
1424 |
26 |
50 |
0 |
-1 |
2 |
2650 |
| 2015/08/06 |
7:00 |
61.4 |
14.4 |
7.5 |
2.7 |
1423 |
26 |
49.9 |
0 |
-1 |
1 |
2600 |
| 2015/08/07 |
7:00 |
60.6 |
14.1 |
7.5 |
2.7 |
1408 |
26 |
49.4 |
0 |
-1 |
1 |
2340 |
| 2015/08/08 |
7:00 |
60.9 |
13.5 |
7 |
2.7 |
1425 |
26 |
50 |
0 |
-1 |
2 |
3300 |
| 2015/08/09 |
7:30 |
61.2 |
14.4 |
7.5 |
2.7 |
1418 |
26 |
49.7 |
0 |
-1 |
1 |
2870 |
| 2015/08/10 |
7:00 |
60.4 |
13.4 |
7 |
2.7 |
1414 |
26 |
49.6 |
0 |
-1 |
2 |
3200 |
| 2015/08/11 |
|
|
|
|
|
|
|
|
|
|
|
3060 |
| 2015/08/12 |
|
|
|
|
|
|
|
|
|
|
|
2000 |
| 2015/08/13 |
7:30 |
61.5 |
13.3 |
7 |
2.8 |
1444 |
26 |
50.5 |
0 |
-1 |
2 |
3050 |
| 2015/08/14 |
9:00 |
60.9 |
14.3 |
7.5 |
2.7 |
1412 |
26 |
49.5 |
0 |
-1 |
1 |
1930 |
| 2015/08/15 |
8:00 |
59.8 |
13.5 |
7 |
2.7 |
1397 |
26 |
49 |
-1 |
-1 |
2 |
2140 |
| 2015/08/16 |
8:00 |
60.2 |
14 |
7 |
2.7 |
1399 |
26 |
49.1 |
-1 |
-1 |
1 |
2890 |
| 2015/08/17 |
7:00 |
59.7 |
13.4 |
6.5 |
2.7 |
1396 |
26 |
49 |
-1 |
-1 |
2 |
2215 |
| 2015/08/18 |
7:00 |
59.9 |
13.8 |
7 |
2.7 |
1395 |
26 |
48.9 |
-1 |
-1 |
1 |
2080 |
| 2015/08/19 |
7:00 |
60.3 |
13.6 |
7 |
2.7 |
1408 |
26 |
49.4 |
0 |
-1 |
1 |
2130 |
| 2015/08/20 |
|
|
|
|
|
|
|
|
|
|
|
2730 |
| 2015/08/21 |
7:00 |
60.8 |
13.2 |
7 |
2.8 |
1427 |
26 |
50 |
0 |
-1 |
2 |
2750 |
| 2015/08/22 |
7:00 |
60 |
12.8 |
6.5 |
2.7 |
1413 |
26 |
49.6 |
0 |
-1 |
2 |
3000 |
| 2015/08/23 |
7:00 |
60 |
12.8 |
6.5 |
27 |
1413 |
26 |
49.6 |
0 |
-1 |
2 |
2150 |
| 2015/08/24 |
7:00 |
59.9 |
13 |
6.5 |
2.7 |
1408 |
26 |
49.4 |
0 |
-1 |
2 |
2265 |
| 2015/08/25 |
7:00 |
60.7 |
14 |
7.5 |
2.7 |
1412 |
26 |
49.5 |
0 |
-1 |
1 |
2115 |
| 2015/08/26 |
7:00 |
60.8 |
15.1 |
8 |
2.7 |
1397 |
26 |
48.9 |
-1 |
-1 |
1 |
2470 |
| 2015/08/27 |
6:30 |
60 |
14.2 |
7.5 |
2.7 |
1391 |
26 |
48.8 |
-1 |
-1 |
1 |
2125 |
| 2015/08/28 |
7:00 |
60.4 |
14.4 |
7.5 |
2.7 |
1398 |
26 |
49 |
-1 |
-1 |
1 |
2100 |
| 2015/08/29 |
|
|
|
|
|
|
|
|
|
|
|
2300 |
| 2015/08/30 |
8:00 |
60.8 |
13.5 |
7 |
2.7 |
1423 |
26 |
49.9 |
0 |
-1 |
2 |
2430 |
| 2015/08/31 |
8:00 |
60.8 |
13.8 |
7 |
2.7 |
1418 |
26 |
49.7 |
0 |
-1 |
1 |
2405 |
| 2015/09/01 |
|
|
|
|
|
|
|
|
|
|
|
2030 |