2018/4/8
先月燃えやすくなったかと思いきや、また１に戻り、それどころか、０もカウント。体脂肪率が10を数えることも多くなった。
うーむ。ただ、ちょっと毎週の実家巡りが、ランニング不足と美食でダブルで効いてるかも。。。
夏に向けて自転車通勤を本格化しなければ。。。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2018-03-01 |
5:45 |
62 |
15.1 |
9 |
2.7 |
1423 |
29 |
49.9 |
0 |
-1 |
1 |
2600 |
| 2018-03-02 |
5:51 |
62 |
15.2 |
9 |
2.7 |
1422 |
29 |
49.9 |
0 |
-1 |
1 |
2500 |
| 2018-03-03 |
6:06 |
62.2 |
14 |
8 |
2.8 |
1446 |
29 |
50.7 |
0 |
-1 |
1 |
2750 |
| 2018-03-04 |
6:41 |
62.4 |
14.6 |
8.5 |
2.8 |
1442 |
29 |
50.5 |
0 |
-1 |
1 |
3200 |
| 2018-03-05 |
5:46 |
63.4 |
15.3 |
9 |
2.8 |
1455 |
29 |
50.9 |
0 |
-1 |
1 |
2950 |
| 2018-03-06 |
5:47 |
62.8 |
15.1 |
9 |
2.8 |
1443 |
29 |
50.5 |
0 |
-1 |
1 |
2200 |
| 2018-03-07 |
5:33 |
62.2 |
14.5 |
8.5 |
2.8 |
1438 |
29 |
50.4 |
0 |
-1 |
1 |
2650 |
| 2018-03-08 |
5:55 |
61.5 |
15.3 |
8.5 |
2.7 |
1407 |
29 |
49.4 |
0 |
-1 |
1 |
2250 |
| 2018-03-09 |
5:34 |
62.7 |
14.9 |
9 |
2.8 |
1444 |
29 |
50.6 |
0 |
-1 |
1 |
2850 |
| 2018-03-10 |
|
|
|
|
|
|
|
|
|
|
|
2050 |
| 2018-03-11 |
|
|
|
|
|
|
|
|
|
|
|
3000 |
| 2018-03-12 |
5:57 |
63.2 |
15.5 |
9.5 |
2.8 |
1447 |
29 |
50.6 |
0 |
-1 |
1 |
2530 |
| 2018-03-13 |
5:57 |
63.7 |
14.6 |
9 |
2.8 |
1474 |
29 |
51.6 |
0 |
-1 |
1 |
2550 |
| 2018-03-14 |
5:48 |
62.9 |
15.9 |
9.5 |
2.8 |
1432 |
29 |
50.1 |
0 |
-1 |
1 |
2450 |
| 2018-03-15 |
5:54 |
63.1 |
17 |
10 |
2.7 |
1419 |
29 |
49.7 |
0 |
-1 |
0 |
2600 |
| 2018-03-16 |
5:55 |
62.9 |
15.3 |
9 |
2.8 |
1442 |
29 |
50.5 |
0 |
-1 |
1 |
2950 |
| 2018-03-17 |
5:18 |
62.8 |
15.8 |
9.5 |
2.8 |
1432 |
29 |
50.1 |
0 |
-1 |
1 |
2750 |
| 2018-03-18 |
|
|
|
|
|
|
|
|
|
|
|
2700 |
| 2018-03-19 |
5:48 |
62.8 |
15.3 |
9 |
2.8 |
1440 |
29 |
50.4 |
0 |
-1 |
1 |
2400 |
| 2018-03-20 |
5:23 |
63.2 |
16.4 |
9.5 |
2.8 |
1431 |
29 |
50 |
0 |
-1 |
1 |
2060 |
| 2018-03-21 |
5:55 |
62.8 |
15.4 |
9 |
2.8 |
1438 |
29 |
50.3 |
0 |
-1 |
1 |
2450 |
| 2018-03-22 |
5:53 |
62.4 |
15.3 |
9 |
2.8 |
1430 |
29 |
50.1 |
0 |
-1 |
1 |
2400 |
| 2018-03-23 |
5:57 |
62 |
16.1 |
9 |
2.7 |
1407 |
29 |
49.3 |
0 |
-1 |
1 |
2430 |
| 2018-03-24 |
5:57 |
63 |
16 |
9.5 |
2.8 |
1433 |
29 |
50.1 |
0 |
-1 |
1 |
2950 |
| 2018-03-25 |
8:54 |
|
|
|
|
|
|
|
|
|
|
2950 |
| 2018-03-26 |
5:57 |
63.5 |
15.5 |
9.5 |
2.8 |
1454 |
29 |
50.9 |
0 |
-1 |
1 |
3000 |
| 2018-03-27 |
5:24 |
63.6 |
15.6 |
9.5 |
2.8 |
1455 |
29 |
50.9 |
0 |
-1 |
1 |
3150 |
| 2018-03-28 |
5:53 |
63.3 |
16.4 |
9.5 |
2.8 |
1434 |
29 |
50.1 |
0 |
-1 |
1 |
2800 |
| 2018-03-29 |
5:41 |
63.4 |
15.5 |
9.5 |
2.8 |
1451 |
29 |
50.8 |
0 |
-1 |
1 |
2550 |
| 2018-03-30 |
5:26 |
62.9 |
15.6 |
9 |
2.8 |
1437 |
29 |
50.3 |
0 |
-1 |
1 |
2400 |
| 2018-03-31 |
6:02 |
63.2 |
15.6 |
9.5 |
2.8 |
1445 |
29 |
50.5 |
0 |
-1 |
1 |
3100 |
| 2018-04-01 |
|
|
|
|
|
|
|
|
|
|
|
3250 |