2018/3/3
よくわかんないのですが、なぜか燃えやすさが＋２にもどりつつある、、、特になんか変わったことしてるつもりはないのだが、、、
まぁ、よいほうこうなのでよしとする。。。か・・・
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
3 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2018-02-01 |
6:58 |
61.8 |
15.6 |
9 |
2.7 |
1410 |
29 |
49.5 |
0 |
-1 |
1 |
2350 |
| 2018-02-02 |
5:56 |
62.6 |
14.7 |
8.5 |
2.8 |
1445 |
29 |
50.6 |
0 |
-1 |
1 |
3050 |
| 2018-02-03 |
6:55 |
62.7 |
14.8 |
9 |
2.8 |
1446 |
29 |
50.6 |
0 |
-1 |
1 |
2900 |
| 2018-02-04 |
6:09 |
63.5 |
15.4 |
9.5 |
2.8 |
1456 |
29 |
50.9 |
0 |
-1 |
1 |
2910 |
| 2018-02-05 |
5:56 |
62.5 |
15.6 |
9 |
2.7 |
1427 |
29 |
50.1 |
0 |
-1 |
1 |
2790 |
| 2018-02-06 |
5:15 |
62.8 |
16.5 |
9.5 |
2.7 |
1420 |
29 |
49.7 |
0 |
-1 |
1 |
2650 |
| 2018-02-07 |
5:57 |
61.9 |
15.2 |
8.5 |
2.7 |
1419 |
29 |
49.8 |
0 |
-1 |
1 |
2400 |
| 2018-02-08 |
5:35 |
62.4 |
15.9 |
9 |
2.7 |
1420 |
29 |
49.8 |
0 |
-1 |
1 |
2550 |
| 2018-02-09 |
5:49 |
62.4 |
15 |
9 |
2.8 |
1435 |
29 |
50.2 |
0 |
-1 |
1 |
2350 |
| 2018-02-10 |
6:00 |
62.2 |
15.3 |
9 |
2.7 |
1425 |
29 |
50 |
0 |
-1 |
1 |
3150 |
| 2018-02-11 |
7:31 |
63.6 |
15.3 |
9.5 |
2.8 |
1460 |
29 |
51.1 |
0 |
-1 |
1 |
3640 |
| 2018-02-12 |
5:58 |
63.4 |
15.3 |
9 |
2.8 |
1455 |
29 |
50.9 |
0 |
-1 |
1 |
2800 |
| 2018-02-13 |
6:07 |
63.2 |
15.1 |
9 |
2.8 |
1453 |
29 |
50.9 |
0 |
-1 |
1 |
2550 |
| 2018-02-14 |
5:33 |
63.2 |
13.9 |
8.5 |
2.8 |
1473 |
29 |
51.6 |
0 |
-1 |
2 |
2750 |
| 2018-02-15 |
7:05 |
61.8 |
16 |
9 |
2.7 |
1404 |
29 |
49.2 |
0 |
-1 |
1 |
1900 |
| 2018-02-16 |
6:23 |
62.1 |
15.2 |
9 |
2.7 |
1424 |
29 |
50 |
0 |
-1 |
1 |
2450 |
| 2018-02-17 |
7:06 |
62.3 |
15.6 |
9 |
2.7 |
1422 |
29 |
49.9 |
0 |
-1 |
1 |
2875 |
| 2018-02-18 |
7:21 |
63.2 |
15.3 |
9 |
2.8 |
1450 |
29 |
50.7 |
0 |
-1 |
1 |
3600 |
| 2018-02-19 |
5:43 |
63.5 |
16.2 |
9.5 |
2.8 |
1442 |
29 |
50.4 |
0 |
-1 |
1 |
2525 |
| 2018-02-20 |
5:37 |
62.6 |
15.4 |
9 |
2.8 |
1433 |
29 |
50.2 |
0 |
-1 |
1 |
2800 |
| 2018-02-21 |
|
|
|
|
|
|
|
|
|
|
|
2500 |
| 2018-02-22 |
5:52 |
62.3 |
16.1 |
9.5 |
2.7 |
1414 |
29 |
49.6 |
0 |
-1 |
1 |
2525 |
| 2018-02-23 |
5:44 |
62.1 |
16.1 |
9 |
2.7 |
1409 |
29 |
49.4 |
0 |
-1 |
1 |
2600 |
| 2018-02-24 |
6:43 |
62.8 |
14.1 |
8.5 |
2.8 |
1460 |
29 |
51.1 |
0 |
-1 |
2 |
3500 |
| 2018-02-25 |
6:06 |
63.5 |
15.8 |
9.5 |
2.8 |
1449 |
29 |
50.7 |
0 |
-1 |
1 |
2380 |
| 2018-02-26 |
5:47 |
63.6 |
16 |
9.5 |
2.8 |
1448 |
29 |
50.6 |
0 |
-1 |
1 |
3050 |
| 2018-02-27 |
5:54 |
62.6 |
15.5 |
9 |
2.8 |
1432 |
29 |
50.1 |
0 |
-1 |
1 |
2450 |
| 2018-02-28 |
5:53 |
62.3 |
15.2 |
9 |
2.8 |
1429 |
29 |
50 |
0 |
-1 |
1 |
2550 |
| 2018-03-01 |
5:45 |
62 |
15.1 |
9 |
2.7 |
1423 |
29 |
49.9 |
0 |
-1 |
1 |
2600 |