2018/2/4
今年に入って、無駄遣い、スキー、変な運動とやってきました。でも、スキーは距離にカウントされないんですね、、、Runtasticとは連動させてない・・けどね。
ということで、今月は暴飲暴食暴運動？
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
3 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2018/01/01 |
|
|
|
|
|
|
|
|
|
|
|
3150 |
| 2018/01/02 |
|
|
|
|
|
|
|
|
|
|
|
2550 |
| 2018/01/03 |
|
|
|
|
|
|
|
|
|
|
|
2600 |
| 2018/01/04 |
7:57 |
63.2 |
15.8 |
9.5 |
2.8 |
1441 |
29 |
50.4 |
0 |
-1 |
1 |
2100 |
| 2018/01/05 |
5:57 |
63.7 |
15.8 |
9.5 |
2.8 |
1454 |
29 |
50.8 |
0 |
-1 |
1 |
2585 |
| 2018/01/06 |
7:04 |
64.3 |
15.7 |
9.5 |
2.8 |
1471 |
29 |
5104 |
0 |
-1 |
1 |
2650 |
| 2018/01/07 |
|
|
|
|
|
|
|
|
|
|
|
2800 |
| 2018/01/08 |
5:55 |
63.7 |
15.2 |
9 |
2.8 |
1464 |
29 |
51.2 |
0 |
-1 |
1 |
3100 |
| 2018/01/09 |
6:03 |
63 |
15.3 |
9 |
2.8 |
1445 |
29 |
50.6 |
0 |
-1 |
1 |
2400 |
| 2018/01/10 |
5:56 |
63.5 |
15.8 |
9.5 |
2.8 |
1449 |
29 |
50.7 |
0 |
-1 |
1 |
2800 |
| 2018/01/11 |
6:03 |
62.9 |
15.8 |
9.5 |
2.8 |
1434 |
29 |
50.2 |
0 |
-1 |
1 |
3000 |
| 2018/01/12 |
5:54 |
63.2 |
15.5 |
9.5 |
2.8 |
1447 |
29 |
50.6 |
0 |
-1 |
1 |
2935 |
| 2018/01/13 |
9:41 |
62.6 |
15.3 |
9 |
2.8 |
1435 |
29 |
50.2 |
0 |
-1 |
1 |
2700 |
| 2018/01/14 |
7:38 |
63.3 |
17 |
10 |
2.7 |
1424 |
29 |
49.8 |
0 |
-1 |
0 |
2700 |
| 2018/01/15 |
5:56 |
62.5 |
14.6 |
8.5 |
2.8 |
1444 |
29 |
50.6 |
0 |
-1 |
1 |
2550 |
| 2018/01/16 |
5:56 |
62.6 |
1.9 |
9.5 |
2.7 |
1425 |
29 |
49.9 |
0 |
-1 |
1 |
3120 |
| 2018/01/17 |
5:56 |
62.4 |
14.5 |
8.5 |
2.8 |
1443 |
29 |
50.6 |
0 |
-1 |
1 |
2350 |
| 2018/01/18 |
5:55 |
62.5 |
15 |
9 |
2.8 |
1437 |
29 |
50.3 |
0 |
-1 |
1 |
2400 |
| 2018/01/19 |
5:52 |
61.9 |
15 |
8.5 |
2.7 |
1422 |
29 |
49.9 |
0 |
-1 |
1 |
2950 |
| 2018/01/20 |
|
|
|
|
|
|
|
|
|
|
|
2050 |
| 2018/01/21 |
|
|
|
|
|
|
|
|
|
|
|
3050 |
| 2018/01/22 |
5:55 |
63.5 |
15.2 |
9 |
2.8 |
1459 |
29 |
51 |
0 |
-1 |
1 |
2750 |
| 2018/01/23 |
5:54 |
63.9 |
15.4 |
9.2 |
2.8 |
1466 |
29 |
51.3 |
0 |
-1 |
1 |
2850 |
| 2018/01/24 |
6:04 |
63.2 |
15.9 |
9.5 |
2.8 |
1440 |
29 |
50.4 |
0 |
-1 |
1 |
2750 |
| 2018/01/25 |
5:48 |
62.4 |
15.8 |
9 |
2.7 |
1422 |
29 |
49.8 |
0 |
-1 |
1 |
2550 |
| 2018/01/26 |
5:42 |
62.5 |
15.5 |
9 |
2.8 |
1429 |
29 |
50 |
0 |
-1 |
1 |
2900 |
| 2018/01/27 |
6:24 |
62.1 |
15.5 |
9 |
2.7 |
1419 |
29 |
49.8 |
0 |
-1 |
1 |
2950 |
| 2018/01/28 |
|
|
|
|
|
|
|
|
|
|
|
2500 |
| 2018/01/29 |
5:56 |
63.7 |
15.5 |
9.5 |
2.8 |
1459 |
29 |
51 |
0 |
-1 |
1 |
2900 |
| 2018/01/30 |
5:57 |
63.3 |
15.2 |
9 |
2.8 |
1454 |
29 |
50.9 |
0 |
-1 |
1 |
2200 |
| 2018/01/31 |
5:50 |
63.4 |
16.4 |
9.5 |
2.8 |
1436 |
29 |
50.2 |
0 |
-1 |
1 |
3100 |
| 2018/02/01 |
6:58 |
61.8 |
15.6 |
9 |
2.7 |
1410 |
29 |
49.5 |
0 |
-1 |
1 |
2350 |