2018/1/7
なんか本格的に太ってきた、、、なぜだろう、、、
なんか、31日にすごいことになってますが、これは東京を終日歩き回ったためです。午前は雪にやられました、、、
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
3 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2017-12-01 |
6:13 |
61.2 |
15.7 |
9 |
2.7 |
1394 |
29 |
48.9 |
-1 |
-1 |
1 |
2050 |
| 2017-12-02 |
6:47 |
63 |
16.1 |
9.5 |
2.8 |
1431 |
29 |
50.1 |
0 |
-1 |
1 |
2400 |
| 2017-12-03 |
7:19 |
62.8 |
16.1 |
9.5 |
2.7 |
1426 |
29 |
50 |
0 |
-1 |
1 |
2700 |
| 2017-12-04 |
5:41 |
62.8 |
15.9 |
9.5 |
2.8 |
1430 |
29 |
50 |
0 |
-1 |
1 |
3000 |
| 2017-12-05 |
6:03 |
62.2 |
16.2 |
9.5 |
2.7 |
1410 |
29 |
49.4 |
0 |
-1 |
1 |
2050 |
| 2017-12-06 |
5:46 |
62.5 |
15.6 |
9 |
2.7 |
1427 |
29 |
50.1 |
0 |
-1 |
1 |
2500 |
| 2017-12-07 |
6:03 |
63.3 |
15.8 |
9.5 |
2.8 |
1444 |
29 |
50.5 |
0 |
-1 |
1 |
3050 |
| 2017-12-08 |
5:42 |
63.8 |
15.7 |
9.5 |
2.8 |
1458 |
29 |
51 |
0 |
-1 |
1 |
1850 |
| 2017-12-09 |
6:40 |
62.4 |
15.3 |
9 |
2.8 |
1430 |
29 |
50.1 |
0 |
-1 |
1 |
2300 |
| 2017-12-10 |
7:20 |
63.4 |
15.6 |
9.5 |
2.8 |
1460 |
29 |
50.7 |
0 |
-1 |
1 |
2900 |
| 2017-12-11 |
5:58 |
63.1 |
15.3 |
9 |
2.8 |
1447 |
29 |
50.6 |
0 |
-1 |
1 |
3350 |
| 2017-12-12 |
5:43 |
62.2 |
16.5 |
9.5 |
2.7 |
1405 |
29 |
49.2 |
0 |
-1 |
1 |
2450 |
| 2017-12-13 |
5:57 |
62.1 |
15.7 |
9 |
2.7 |
1416 |
29 |
49.7 |
0 |
-1 |
1 |
2850 |
| 2017-12-14 |
5:59 |
62.7 |
15.9 |
9.5 |
2.7 |
1427 |
29 |
50 |
0 |
-1 |
1 |
2650 |
| 2017-12-15 |
5:41 |
62.7 |
15.9 |
9.5 |
2.7 |
1427 |
29 |
50 |
0 |
-1 |
1 |
3350 |
| 2017-12-16 |
5:59 |
62.1 |
15.2 |
9 |
2.7 |
1424 |
29 |
50 |
0 |
-1 |
1 |
2350 |
| 2017-12-17 |
|
|
|
|
|
|
|
|
|
|
|
2570 |
| 2017-12-18 |
6:00 |
62.1 |
13.8 |
8 |
2.8 |
1447 |
29 |
50.7 |
0 |
-1 |
2 |
3050 |
| 2017-12-19 |
5:45 |
62.4 |
14.7 |
8.5 |
2.8 |
1440 |
29 |
50.4 |
0 |
-1 |
1 |
3450 |
| 2017-12-20 |
6:02 |
62.3 |
14.4 |
8.5 |
5.8 |
1442 |
29 |
50.5 |
0 |
-1 |
1 |
2300 |
| 2017-12-21 |
5:53 |
63.1 |
15.3 |
9 |
2.8 |
1447 |
29 |
50.6 |
0 |
-1 |
1 |
2600 |
| 2017-12-22 |
6:02 |
62.7 |
15.6 |
9 |
2.8 |
1432 |
29 |
50.1 |
0 |
-1 |
1 |
2950 |
| 2017-12-23 |
7:06 |
62.1 |
16.1 |
9 |
2.7 |
1409 |
29 |
49.4 |
0 |
-1 |
1 |
2900 |
| 2017-12-24 |
8:24 |
63.2 |
14.9 |
9 |
2.8 |
1457 |
29 |
51 |
0 |
-1 |
1 |
3150 |
| 2017-12-25 |
5:44 |
63.7 |
15.3 |
9.5 |
2.8 |
1462 |
29 |
51.2 |
0 |
-1 |
1 |
3250 |
| 2017-12-26 |
5:44 |
64.2 |
15.7 |
9.5 |
2.8 |
1468 |
29 |
51.3 |
0 |
-1 |
1 |
2600 |
| 2017-12-27 |
5:42 |
63.5 |
15.5 |
9.5 |
2.8 |
1454 |
29 |
50.9 |
0 |
-1 |
1 |
2770 |
| 2017-12-28 |
5:47 |
63.4 |
15.7 |
9.5 |
2.8 |
1448 |
29 |
50.6 |
0 |
-1 |
1 |
2700 |
| 2017-12-29 |
7:49 |
63.7 |
17.8 |
10 |
2.7 |
1420 |
30 |
49.7 |
0 |
-1 |
0 |
2800 |
| 2017-12-30 |
7:27 |
63.6 |
16 |
9.5 |
2.8 |
1448 |
29 |
50.6 |
0 |
-1 |
1 |
2600 |
| 2017-12-31 |
|
|
|
|
|
|
|
|
|
|
|
2650 |
| 2018-01-01 |
|
|
|
|
|
|
|
|
|
|
|
3150 |