2017/12/5
iPhoneの万歩計をいれておこう。
今月はなぜか、、、急にふえてきている。何が起こっているのか、、、
またすこし食事制限をスタートすることにした。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
3 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2017-11-01 |
6:05 |
62.8 |
14.8 |
8.5 |
2.8 |
1449 |
28 |
50.7 |
0 |
-1 |
1 |
2900 |
| 2017-11-02 |
6:05 |
62.6 |
16.2 |
9.5 |
2.7 |
1421 |
28 |
49.8 |
0 |
-1 |
1 |
2300 |
| 2017-11-03 |
5:43 |
623 |
15.8 |
9 |
2.7 |
1420 |
28 |
49.8 |
0 |
-1 |
1 |
2650 |
| 2017-11-04 |
6:17 |
62.5 |
16 |
9 |
2.7 |
1422 |
28 |
49.8 |
0 |
-1 |
1 |
3200 |
| 2017-11-05 |
7:45 |
61.8 |
15 |
8.5 |
2.7 |
1421 |
28 |
49.8 |
0 |
-1 |
1 |
3200 |
| 2017-11-06 |
5:55 |
62 |
14.9 |
8.5 |
2.7 |
1428 |
28 |
50.1 |
0 |
-1 |
1 |
3100 |
| 2017-11-07 |
6:07 |
62.6 |
15 |
8.5 |
2.8 |
1441 |
28 |
50.4 |
0 |
-1 |
1 |
2700 |
| 2017-11-08 |
5:40 |
62.7 |
16.3 |
9.5 |
2.7 |
1422 |
28 |
49.8 |
0 |
-1 |
1 |
2750 |
| 2017-11-09 |
6:00 |
62.8 |
15.6 |
9 |
2.8 |
1436 |
28 |
50.2 |
0 |
-1 |
1 |
2400 |
| 2017-11-10 |
5:58 |
63.1 |
16.1 |
9.5 |
2.8 |
1435 |
28 |
50.1 |
0 |
-1 |
1 |
2850 |
| 2017-11-11 |
6:33 |
62.4 |
15.5 |
9 |
2.7 |
1428 |
28 |
50 |
0 |
-1 |
1 |
2450 |
| 2017-11-12 |
6:29 |
62.8 |
16.1 |
9 |
2.7 |
1428 |
28 |
50 |
0 |
-1 |
1 |
3250 |
| 2017-11-13 |
5:59 |
62.5 |
15.7 |
9 |
2.7 |
1427 |
28 |
50 |
0 |
-1 |
1 |
3050 |
| 2017-11-14 |
5:54 |
63.3 |
17 |
9.5 |
2.7 |
1425 |
28 |
49.8 |
0 |
-1 |
0 |
3150 |
| 2017-11-15 |
5:52 |
61.3 |
15.3 |
8.5 |
2.7 |
1404 |
28 |
49.2 |
0 |
-1 |
1 |
3100 |
| 2017-11-16 |
|
|
|
|
|
|
|
|
|
|
|
3400 |
| 2017-11-17 |
|
|
|
|
|
|
|
|
|
|
|
3150 |
| 2017-11-18 |
|
|
|
|
|
|
|
|
|
|
|
2250 |
| 2017-11-19 |
|
|
|
|
|
|
|
|
|
|
|
1100 |
| 2017-11-20 |
|
|
|
|
|
|
|
|
|
|
|
3450 |
| 2017-11-21 |
6:09 |
62.1 |
14.4 |
8.5 |
2.8 |
1438 |
29 |
50.4 |
0 |
-1 |
1 |
1250 |
| 2017-11-22 |
5:49 |
62.4 |
16.2 |
9.5 |
2.7 |
1415 |
29 |
49.6 |
0 |
-1 |
1 |
2600 |
| 2017-11-23 |
6:05 |
62.4 |
15.4 |
9 |
2.8 |
1428 |
29 |
50 |
0 |
-1 |
1 |
2650 |
| 2017-11-24 |
6:05 |
63.1 |
16 |
9.5 |
2.8 |
1436 |
29 |
50.2 |
0 |
-1 |
1 |
3150 |
| 2017-11-25 |
6:49 |
62.2 |
14.7 |
8.5 |
2.8 |
1435 |
29 |
50.3 |
0 |
-1 |
1 |
2750 |
| 2017-11-26 |
7:16 |
63.6 |
14.6 |
9 |
2.8 |
1472 |
29 |
51.5 |
0 |
-1 |
1 |
3500 |
| 2017-11-27 |
5:50 |
63.6 |
15.8 |
9.5 |
2.8 |
1451 |
29 |
50.8 |
0 |
-1 |
1 |
2460 |
| 2017-11-28 |
5:53 |
63.1 |
15.6 |
9 |
2.8 |
1442 |
29 |
50.5 |
0 |
-1 |
1 |
2650 |
| 2017-11-29 |
5:54 |
64.1 |
16.3 |
10 |
2.8 |
1455 |
29 |
50.9 |
0 |
-1 |
1 |
2750 |
| 2017-11-30 |
5:41 |
62.9 |
16 |
9.5 |
2.8 |
1431 |
29 |
50 |
0 |
-1 |
1 |
2650 |
| 2017-12-01 |
6:13 |
61.2 |
15.7 |
9 |
2.7 |
1394 |
29 |
48.9 |
-1 |
-1 |
1 |
2050 |