2017/11/5
やめることにした活動記録、まぁ、参考までにと言うことでiPhoneの万歩計をいれておこう。
土日とかほとんど歩いてないことになってるけど、そもそも持ち歩いてないので、全く歩いてないわけではないです。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2017-10-01 |
06:51:00 |
61.7 |
14.8 |
8.5 |
2.7 |
1422 |
28 |
49.9 |
0 |
-1 |
1 |
3125 |
| 2017-10-02 |
06:15:00 |
62 |
15.2 |
8.5 |
2.7 |
1423 |
28 |
49.9 |
0 |
-1 |
1 |
2200 |
| 2017-10-03 |
06:06:00 |
62.3 |
16 |
9 |
2.7 |
1417 |
28 |
49.6 |
0 |
-1 |
1 |
2600 |
| 2017-10-04 |
05:59:00 |
62.5 |
15.7 |
9 |
2.7 |
1427 |
28 |
50 |
0 |
-1 |
1 |
2400 |
| 2017-10-05 |
05:52:00 |
62.4 |
15.3 |
9 |
2.8 |
1431 |
28 |
50.1 |
0 |
-1 |
1 |
2750 |
| 2017-10-06 |
05:45:00 |
62.2 |
15.9 |
9 |
2.7 |
1416 |
28 |
49.6 |
0 |
-1 |
1 |
2400 |
| 2017-10-07 |
07:10:00 |
62.6 |
15.6 |
9 |
2.8 |
1431 |
28 |
50 |
0 |
-1 |
1 |
2600 |
| 2017-10-08 |
07:03:00 |
61.9 |
15.1 |
8.5 |
2.7 |
1422 |
28 |
49.9 |
0 |
-1 |
1 |
2300 |
| 2017-10-09 |
06:02:00 |
61.5 |
16.1 |
9 |
2.7 |
1396 |
28 |
48.9 |
-1 |
-1 |
1 |
2315 |
| 2017-10-10 |
06:02:00 |
61.4 |
15.8 |
8.5 |
2.7 |
1398 |
28 |
49 |
-1 |
-1 |
1 |
2700 |
| 2017-10-11 |
06:01:00 |
60.7 |
15.2 |
8.5 |
2.7 |
1391 |
28 |
48.8 |
-1 |
-1 |
1 |
2550 |
| 2017-10-12 |
06:02:00 |
61.6 |
15.6 |
8.5 |
2.7 |
1406 |
28 |
49.3 |
0 |
-1 |
1 |
2650 |
| 2017-10-13 |
05:48:00 |
61 |
15.1 |
8.5 |
2.7 |
1399 |
28 |
49.1 |
0 |
-1 |
1 |
2650 |
| 2017-10-14 |
06:51:00 |
61.1 |
14 |
7.5 |
2.7 |
1420 |
28 |
49.8 |
0 |
-1 |
1 |
2400 |
| 2017-10-15 |
06:27:00 |
61.2 |
14.9 |
8.5 |
2.7 |
1408 |
28 |
49.4 |
0 |
-1 |
1 |
2100 |
| 2017-10-16 |
05:55:00 |
61.2 |
15.6 |
8.5 |
2.7 |
1396 |
28 |
49 |
-1 |
-1 |
1 |
2800 |
| 2017-10-17 |
06:04:00 |
61.8 |
15.7 |
9 |
2.7 |
1410 |
28 |
49.4 |
0 |
-1 |
1 |
3100 |
| 2017-10-18 |
06:05:00 |
61.4 |
15.2 |
8.5 |
2.7 |
1408 |
28 |
49.4 |
0 |
-1 |
1 |
2800 |
| 2017-10-19 |
05:43:00 |
61.7 |
15.1 |
8.5 |
2.7 |
1417 |
28 |
49.7 |
0 |
-1 |
1 |
2600 |
| 2017-10-20 |
06:04:00 |
62.1 |
15.3 |
8.5 |
2.7 |
1424 |
28 |
49.9 |
0 |
-1 |
1 |
2300 |
| 2017-10-21 |
06:14:00 |
62.3 |
15.1 |
8.5 |
2.8 |
1432 |
28 |
50.1 |
0 |
-1 |
1 |
2750 |
| 2017-10-22 |
06:20:00 |
61.5 |
14.7 |
8.5 |
2.7 |
1418 |
28 |
49.8 |
0 |
-1 |
1 |
3550 |
| 2017-10-23 |
05:54:00 |
61.7 |
16.4 |
9 |
2.7 |
1396 |
28 |
48.9 |
-1 |
-1 |
1 |
3150 |
| 2017-10-24 |
06:05:00 |
61.2 |
15 |
8.5 |
2.7 |
1406 |
28 |
49.3 |
0 |
-1 |
1 |
2500 |
| 2017-10-25 |
06:05:00 |
61.7 |
15.2 |
8.5 |
2.7 |
1415 |
28 | 49.6 |
0 |
-1 |
1 |
3100 |
| 2017-10-26 |
06:01:00 |
61.6 |
14.7 |
8.5 |
2.7 |
1421 |
28 |
49.8 |
0 |
-1 |
1 |
2650 |
| 2017-10-27 |
06:03:00 |
61.8 |
15.4 |
8.5 |
2.7 |
1414 |
28 |
49.6 |
0 |
-1 |
1 |
2200 |
| 2017-10-28 |
06:09:00 |
61.9 |
15.3 |
8.5 |
2.7 |
1418 |
28 |
49.7 |
0 |
-1 |
1 |
2850 |
| 2017-10-29 |
07:27:00 |
61.5 |
14.8 |
8.5 |
2.7 |
1417 |
28 |
49.7 |
0 |
-1 |
1 |
3000 |
| 2017-10-30 |
06:05:00 |
62.5 |
15.3 |
9 |
2.8 |
1433 |
28 |
50.1 |
0 |
-1 |
1 |
3750 |
| 2017-10-31 |
06:04:00 |
62.4 |
14.6 |
8.5 |
2.8 |
1443 |
28 |
50.5 |
0 |
-1 |
1 |
2700 |
| 2017-11-01 |
06:05:00 |
62.8 |
14.8 |
8.5 |
2.8 |
1449 |
28 |
50.7 |
0 |
-1 |
1 |
2900 |