2015/7/3
やっぱ大変だったのでトレーニングできない。このところ、筋肉スコアが落ちている・・・
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2015/06/01 |
7:00 |
58.9 |
11.9 |
5.5 |
2.7 |
1399 |
26 |
49.2 |
0 |
-2 |
2 |
2720 |
| 2015/06/02 |
|
|
|
|
|
|
|
|
|
|
|
2130 |
| 2015/06/03 |
|
|
|
|
|
|
|
|
|
|
|
2400 |
| 2015/06/04 |
7:00 |
58.5 |
12 |
5.5 |
2.7 |
1388 |
26 |
48.8 |
-1 |
-1 |
2 |
2235 |
| 2015/06/05 |
|
|
|
|
|
|
|
|
|
|
|
2600 |
| 2015/06/06 |
9:00 |
58.7 |
11.9 |
5.5 |
2.7 |
1394 |
26 |
49 |
-1 |
-2 |
2 |
2065 |
| 2015/06/07 |
8:30 |
59.4 |
11.8 |
5.5 |
2.7 |
1414 |
26 |
49.7 |
0 |
-2 |
2 |
2050 |
| 2015/06/08 |
7:00 |
59.6 |
12.4 |
6 |
2.7 |
1409 |
26 |
49.5 |
0 |
-1 |
2 |
2405 |
| 2015/06/09 |
5:30 |
59.9 |
12.7 |
6.5 |
2.7 |
1412 |
26 |
49.6 |
0 |
-1 |
2 |
2520 |
| 2015/06/10 |
|
|
|
|
|
|
|
|
|
|
|
2600 |
| 2015/06/11 |
7:00 |
59.7 |
13.1 |
6.5 |
2.7 |
1401 |
26 |
49.2 |
0 |
-1 |
2 |
2800 |
| 2015/06/12 |
7:00 |
60.4 |
13.3 |
7 |
2.7 |
1416 |
26 |
49.7 |
0 |
-1 |
2 |
2225 |
| 2015/06/13 |
8:00 |
59.7 |
13.1 |
6.5 |
2.7 |
1401 |
26 |
49.2 |
0 |
-1 |
2 |
2100 |
| 2015/06/14 |
6:00 |
59.4 |
12.4 |
6 |
2.7 |
1404 |
26 |
49.3 |
0 |
-1 |
2 |
2100 |
| 2015/06/15 |
7:00 |
59.7 |
12.4 |
6 |
2.7 |
1412 |
26 |
49.6 |
0 |
-1 |
2 |
2500 |
| 2015/06/16 |
|
|
|
|
|
|
|
|
|
|
|
1600 |
| 2015/06/17 |
|
|
|
|
|
|
|
|
|
|
|
2250 |
| 2015/06/18 |
|
|
|
|
|
|
|
|
|
|
|
1850 |
| 2015/06/19 |
7:00 |
58.7 |
11.1 |
4.5 |
2.7 |
1407 |
26 |
49.5 |
0 |
-2 |
2 |
2200 |
| 2015/06/20 |
8:30 |
58.9 |
13.2 |
6.5 |
2.7 |
1379 |
26 |
48.4 |
-1 |
-1 |
2 |
2420 |
| 2015/06/20 |
12:00 |
58.3 |
11.6 |
5 |
2.7 |
1389 |
26 |
48.8 |
-1 |
-2 |
2 |
|
| 2015/06/21 |
7:00 |
59.9 |
13.6 |
7 |
2.7 |
1398 |
26 |
49.1 |
-1 |
-1 |
1 |
2965 |
| 2015/06/22 |
6:30 |
60.5 |
13.1 |
6.5 |
2.7 |
1421 |
26 |
49.9 |
0 |
-1 |
2 |
2580 |
| 2015/06/23 |
6:30 |
59.7 |
12.8 |
6.5 |
2.7 |
1406 |
26 |
49.4 |
0 |
-1 |
2 |
1680 |
| 2015/06/24 |
7:00 |
59.4 |
12.3 |
6 |
2.7 |
1406 |
26 |
49.4 |
0 |
-1 |
2 |
1410 |
| 2015/06/25 |
7:00 |
60 |
13.4 |
7 |
2.7 |
1404 |
26 |
49.3 |
0 |
-1 |
2 |
2710 |
| 2015/06/26 |
7:00 |
59.5 |
12.8 |
6 |
2.7 |
1401 |
26 |
49.2 |
0 |
-1 |
2 |
2110 |
| 2015/06/27 |
6:30 |
59.9 |
13.5 |
7 |
2.7 |
1400 |
26 |
49.1 |
-1 |
-1 |
2 |
3105 |
| 2015/06/28 |
6:30 |
59.5 |
12.5 |
6 |
2.7 |
1405 |
26 |
49.4 |
0 |
-1 |
2 |
2665 |
| 2015/06/29 |
6:30 |
59.8 |
12.9 |
6.5 |
2.7 |
1407 |
26 |
49.4 |
0 |
-1 |
2 |
2500 |
| 2015/06/30 |
6:00 |
59.5 |
12.4 |
6 |
2.7 |
1407 |
26 |
49.4 |
0 |
-1 |
2 |
2560 |