2015/6/6
5月は出張が多く、ちょっとやつれました。気がついたら、50キロ台が普通になっている。筋肉がおちたのだろう、、、すこしトレーニングしよう。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2015/05/01 |
5:30 |
59.1 |
11.8 |
5.5 |
2.7 |
1406 |
26 |
49.4 |
0 |
-2 |
2 |
2019 |
| 2015/05/02 |
9:00 |
59.3 |
12.5 |
6 |
2.7 |
1400 |
26 |
49.2 |
0 |
-1 |
2 |
2210 |
| 2015/05/03 |
8:30 |
59.4 |
11.4 |
5 |
2.7 |
1420 |
26 |
49.9 |
0 |
-2 |
2 |
2650 |
| 2015/05/04 |
9:00 |
60.5 |
12.9 |
6.5 |
2.7 |
1425 |
26 |
50 |
0 |
-1 |
2 |
3005 |
| 2015/05/05 |
6:00 |
59.8 |
14.2 |
7 |
2.7 |
1386 |
26 |
48.6 |
-1 |
-1 |
1 |
1880 |
| 2015/05/06 |
6:30 |
59.9 |
13.9 |
7 |
2.7 |
1394 |
26 |
48.9 |
-1 |
-1 |
1 |
2169 |
| 2015/05/07 |
7:00 |
60.5 |
13.3 |
7 |
2.7 |
1418 |
26 |
49.8 |
0 |
-1 |
2 |
2250 |
| 2015/05/08 |
|
|
|
|
|
|
|
|
|
|
|
1830 |
| 2015/05/09 |
9:00 |
59.2 |
11.8 |
5.5 |
2.7 |
1409 |
26 |
49.5 |
0 |
-2 |
2 |
2100 |
| 2015/05/10 |
10:00 |
59.8 |
13.3 |
6.5 |
2.7 |
1400 |
26 |
49.1 |
0 |
-1 |
2 |
2600 |
| 2015/05/11 |
7:00 |
59.8 |
13.3 |
6.5 |
2.7 |
1400 |
26 |
49.1 |
0 |
-1 |
2 |
2205 |
| 2015/05/12 |
7:00 |
59.1 |
12.3 |
5.5 |
2.7 |
1398 |
26 |
49.1 |
0 |
-1 |
2 |
1680 |
| 2015/05/13 |
9:00 |
59.4 |
12.9 |
6.5 |
2.7 |
1397 |
26 |
49 |
-1 |
-1 |
2 |
2275 |
| 2015/05/14 |
|
|
|
|
|
|
|
|
|
|
|
1600 |
| 2015/05/15 |
7:00 |
59.5 |
12 |
5.5 |
2.7 |
1413 |
26 |
49.7 |
0 |
-1 |
2 |
2400 |
| 2015/05/16 |
8:00 |
60 |
12.9 |
6.5 |
2.7 |
1412 |
26 |
49.6 |
0 |
-1 |
2 |
2800 |
| 2015/05/17 |
9:00 |
59.7 |
11.9 |
5.5 |
2.7 |
1420 |
26 |
49.9 |
0 |
-2 |
2 |
2760 |
| 2015/05/18 |
|
|
|
|
|
|
|
|
|
|
|
2425 |
| 2015/05/19 |
|
|
|
|
|
|
|
|
|
|
|
2540 |
| 2015/05/20 |
|
|
|
|
|
|
|
|
|
|
|
2315 |
| 2015/05/21 |
|
|
|
|
|
|
|
|
|
|
|
2050 |
| 2015/05/22 |
|
|
|
|
|
|
|
|
|
|
|
2150 |
| 2015/05/23 |
9:00 |
59.1 |
12.6 |
6 |
2.7 |
1394 |
26 |
49 |
-1 |
-1 |
2 |
2000 |
| 2015/05/24 |
7:00 |
59.9 |
13.8 |
7 |
2.7 |
1395 |
26 |
48.9 |
-1 |
-1 |
1 |
2600 |
| 2015/05/25 |
7:00 |
59.7 |
12.3 |
6 |
2.7 |
1414 |
26 |
49.7 |
0 |
-1 |
2 |
3225 |
| 2015/05/26 |
7:00 |
59.1 |
12.7 |
6 |
2.7 |
1392 |
26 |
48.9 |
-1 |
-1 |
2 |
1800 |
| 2015/05/27 |
|
|
|
|
|
|
|
|
|
|
|
2425 |
| 2015/05/28 |
|
|
|
|
|
|
|
|
|
|
|
2550 |
| 2015/05/29 |
|
|
|
|
|
|
|
|
|
|
|
2090 |
| 2015/05/30 |
9:30 |
59 |
11.5 |
5 |
2.7 |
1408 |
26 |
49.5 |
0 |
-2 |
2 |
2425 |
| 2015/05/31 |
9:00 |
59 |
12.7 |
6 |
2.7 |
1390 |
26 |
48.8 |
-1 |
-1 |
2 |
2200 |
| 2015/06/01 |
7:00 |
58.9 |
11.9 |
5.5 |
2.7 |
1399 |
26 |
49.2 |
0 |
-2 |
2 |
2720 |