2014/7/5
６月分集計です。一進一退。でも、記録ダイエット、やめると爆発しそうなので・・・続けます。みると、2010年から、もう４年もつづいてるのね。。。
2014/6/3
事情が合って、１週間のJunkFood三昧。あげくに、馬鹿食いした翌日、計量忘れた・・・（19時のデータの日、乞うご期待？）
とりあえず、先月分、まとめました。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2014/06/01 |
19:00 |
63 |
13.2 |
7.5 |
2.8 |
1485 |
25 |
51.9 |
0 |
-1 |
2 |
2100 |
| 2014/06/02 |
7:00 |
62.1 |
14.1 |
7.5 |
2.8 |
1447 |
25 |
50.5 |
0 |
-1 |
1 |
2050 |
| 2014/06/03 |
7:00 |
61.6 |
13.9 |
7.5 |
2.8 |
1437 |
25 |
50.2 |
0 |
-1 |
1 |
2225 |
| 2014/06/04 |
6:30 |
61.8 |
14.6 |
8 |
2.8 |
1431 |
25 |
50 |
0 |
-1 |
1 |
1500 |
| 2014/06/05 |
6:30 |
62.4 |
13.5 |
7.5 |
2.8 |
1464 |
25 |
51.2 |
0 |
-1 |
2 |
2775 |
| 2014/06/06 |
7:00 |
61.6 |
14.2 |
7.5 |
2.8 |
1433 |
25 |
50.1 |
0 |
-1 |
1 |
2075 |
| 2014/06/07 |
6:00 |
62.1 |
15 |
8 |
2.8 |
1432 |
25 |
50 |
0 |
-1 |
1 |
2525 |
| 2014/06/08 |
8:00 |
62.3 |
15 |
8 |
2.8 |
1437 |
25 |
50.2 |
0 |
-1 |
1 |
2825 |
| 2014/06/09 |
7:00 |
62.8 |
14.6 |
8 |
2.8 |
1456 |
25 |
50.8 |
0 |
-1 |
1 |
2975 |
| 2014/06/10 |
7:00 |
62.7 |
15 |
8.5 |
2.8 |
1447 |
25 |
50.5 |
0 |
-1 |
1 |
2200 |
| 2014/06/11 |
7:00 |
62.4 |
15 |
8 |
2.8 |
1439 |
25 |
50.2 |
0 |
-1 |
1 |
2400 |
| 2014/06/12 |
7:00 |
62.3 |
14.7 |
8 |
2.8 |
1442 |
25 |
50.3 |
0 |
-1 |
1 |
1850 |
| 2014/06/13 |
6:30 |
62.1 |
15.2 |
8 |
2.7 |
1429 |
25 |
50 |
0 |
-1 |
1 |
2075 |
| 2014/06/14 |
6:30 |
61.8 |
14.5 |
8 |
2.8 |
1433 |
25 |
50 |
0 |
-1 |
1 |
2450 |
| 2014/06/15 |
6:00 |
62.2 |
15.2 |
8 |
2.7 |
1431 |
25 |
50 |
0 |
-1 |
1 |
2525 |
| 2014/06/16 |
7:00 |
62.7 |
15.3 |
8.5 |
2.8 |
1442 |
25 |
50.3 |
0 |
-1 |
1 |
2900 |
| 2014/06/17 |
7:00 |
61.8 |
13.6 |
7.5 |
2.8 |
1447 |
25 |
50.6 |
0 |
-1 |
2 |
2100 |
| 2014/06/18 |
7:00 |
62 |
14.3 |
8 |
2.8 |
1441 |
25 |
50.3 |
0 |
-1 |
1 |
1725 |
| 2014/06/19 |
7:00 |
62.5 |
16 |
8.5 |
2.7 |
1425 |
26 |
49.8 |
0 |
-1 |
1 |
2275 |
| 2014/06/20 |
6:00 |
62.1 |
13.6 |
7.5 |
2.8 |
1455 |
25 |
50.9 |
0 |
-1 |
2 |
1600 |
| 2014/06/21 |
8:30 |
61.5 |
13.1 |
7 |
2.8 |
1448 |
25 |
50.6 |
0 |
-1 |
2 |
1500 |
| 2014/06/22 |
6:30 |
62.5 |
14.7 |
8 |
2.8 |
1447 |
25 |
50.5 |
0 |
-1 |
1 |
2475 |
| 2014/06/23 |
7:00 |
62.7 |
14.2 |
8 |
2.8 |
1460 |
25 |
51 |
0 |
-1 |
1 |
2550 |
| 2014/06/24 |
7:00 |
62.1 |
14.8 |
8 |
2.8 |
1437 |
25 |
50.2 |
0 |
-1 |
1 |
2100 |
| 2014/06/25 |
7:00 |
60.7 |
14 |
7 |
2.7 |
1413 |
25 |
49.5 |
0 |
-1 |
1 |
1800 |
| 2014/06/26 |
7:00 |
61.9 |
14.9 |
8 |
2.7 |
1429 |
25 |
50 |
0 |
-1 |
1 |
1975 |
| 2014/06/27 |
6:30 |
61.6 |
13.6 |
7 |
2.8 |
1442 |
25 |
50.4 |
0 |
-1 |
2 |
1825 |
| 2014/06/28 |
8:30 |
61.9 |
13.8 |
7.5 |
2.8 |
1447 |
25 |
50.6 |
0 |
-1 |
1 |
2550 |
| 2014/06/29 |
7:00 |
62.3 |
15 |
8 |
2.8 |
1437 |
25 |
50.2 |
0 |
-1 |
1 |
1975 |
| 2014/06/30 |
7:00 |
62.9 |
14.7 |
8 |
2.8 |
1457 |
25 |
50.9 |
0 |
-1 |
1 |
2300 |
| 2014/07/01 |
6:30 |
62.1 |
14.5 |
8 |
2.8 |
1440 |
25 |
50.3 |
0 |
-1 |
1 |
1951 |