2014/8/2
7月中は一回も何もしなかった。あまりトピックは無い。が、やはり小康状態。
おそらく62がベスト、、、なのだろう。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 14/07/01 |
6:30 |
62.1 |
14.5 |
8 |
2.8 |
1440 |
25 |
50.3 |
0 |
-1 |
1 |
1951 |
| 14/07/02 |
7:00 |
62.1 |
14.8 |
8 |
2.8 |
1435 |
25 |
50.1 |
0 |
-1 |
1 |
2650 |
| 14/07/03 |
7:00 |
62.3 |
14.5 |
8 |
2.8 |
1445 |
25 |
50.5 |
0 |
-1 |
1 |
2500 |
| 14/07/04 |
7:00 |
62.2 |
14.4 |
8 |
2.8 |
1444 |
25 |
50.4 |
0 |
-1 |
1 |
2150 |
| 14/07/05 |
8:00 |
61.8 |
14.7 |
8 |
2.7 |
1429 |
25 |
50 |
0 |
-1 |
1 |
1800 |
| 14/07/06 |
8:00 |
61.1 |
13.8 |
7 |
2.7 |
1426 |
25 |
50 |
0 |
-1 |
1 |
2650 |
| 14/07/07 |
7:00 |
61.2 |
15.2 |
8 |
2.7 |
1406 |
25 |
49.2 |
0 |
-1 |
1 |
2055 |
| 14/07/08 |
7:00 |
61.8 |
13.5 |
7 |
2.8 |
1449 |
25 |
50.7 |
0 |
-1 |
2 |
1700 |
| 14/07/09 |
7:00 |
62.4 |
14.7 |
8 |
2.8 |
1444 |
25 |
50.4 |
0 |
-1 |
1 |
2700 |
| 14/07/10 |
7:00 |
62.9 |
15 |
8.5 |
2.8 |
1452 |
25 |
50.7 |
0 |
-1 |
1 |
2280 |
| 14/07/11 |
7:00 |
62.9 |
15.5 |
8.5 |
2.8 |
1444 |
25 |
50.4 |
0 |
-1 |
1 |
2000 |
| 14/07/12 |
6:00 |
62.2 |
14.3 |
8 |
2.8 |
1446 |
25 |
50.5 |
0 |
-1 |
1 |
2500 |
| 14/07/13 |
8:30 |
62.4 |
14.8 |
8 |
2.8 |
1443 |
25 |
50.4 |
0 |
-1 |
1 |
3075 |
| 14/07/14 |
7:00 |
61.9 |
14.9 |
8 |
2.7 |
1429 |
25 |
50 |
0 |
-1 |
1 |
2200 |
| 14/07/15 |
7:00 |
61.7 |
15.2 |
8 |
2.7 |
1419 |
25 |
49.6 |
0 |
-1 |
1 |
1875 |
| 14/07/16 |
7:00 |
62.1 |
14.4 |
8 |
2.8 |
1442 |
25 |
50.4 |
0 |
-1 |
1 |
2400 |
| 14/07/17 |
7:00 |
61.6 |
14.6 |
8 |
2.7 |
1426 |
25 |
49.9 |
0 |
-1 |
1 |
2200 |
| 14/07/18 |
7:00 |
61.8 |
13.9 |
7.5 |
2.8 |
1442 |
25 |
50.4 |
0 |
-1 |
1 |
1800 |
| 14/07/19 |
7:30 |
62.8 |
15.7 |
8.5 |
2.8 |
1438 |
25 |
50.1 |
0 |
-1 |
1 |
2900 |
| 14/07/20 |
8:30 |
62.5 |
14.7 |
8 |
2.8 |
1447 |
25 |
50.5 |
0 |
-1 |
1 |
2450 |
| 14/07/21 |
15:00 |
62.8 |
|
|
|
|
|
|
|
|
|
1950 |
| 14/07/22 |
7:00 |
62.8 |
14.9 |
8 |
2.8 |
1451 |
25 |
50.6 |
0 |
-1 |
1 |
2150 |
| 14/07/23 |
7:00 |
62.7 |
14.9 |
8 |
2.8 |
1449 |
25 |
50.6 |
0 |
-1 |
1 |
2300 |
| 14/07/24 |
7:00 |
62.4 |
14.7 |
8 |
2.8 |
1444 |
25 |
50.4 |
0 |
-1 |
1 |
2450 |
| 14/07/25 |
7:00 |
62.2 |
13.9 |
7.5 |
2.8 |
1453 |
25 |
50.8 |
0 |
-1 |
1 |
2143 |
| 14/07/26 |
6:00 |
62.1 |
14.5 |
8 |
2.8 |
1440 |
25 |
50.3 |
0 |
-1 |
1 |
2240 |
| 14/07/27 |
7:30 |
62.3 |
14.8 |
8 |
2.8 |
1440 |
25 |
50.3 |
0 |
-1 |
1 |
2287 |
| 14/07/28 |
7:00 |
62.6 |
15.5 |
8.5 |
2.8 |
1436 |
25 |
50.1 |
0 |
-1 |
1 |
2636 |
| 14/07/29 |
7:00 |
62.5 |
15.3 |
8.5 |
2.8 |
1437 |
25 |
50.1 |
0 |
-1 |
1 |
1900 |
| 14/07/30 |
7:30 |
61.6 |
14.1 |
7.5 |
2.8 |
1434 |
25 |
50.1 |
0 |
-1 |
1 |
2000 |
| 14/07/31 |
6:00 |
62.8 |
15.2 |
8.5 |
2.8 |
1446 |
25 |
50.5 |
0 |
-1 |
1 |
2000 |
| 14/08/01 |
6:00 |
63 |
14.6 |
8 |
2.8 |
1461 |
25 |
51 |
0 |
-1 |
1 |
1975 |