2019/3/3
月末にちょっと体調を崩しました。
喉の奥がちょっと違和感。インフルとは違う（とおもう）が、外出予定だったけど大事をとってやめることにする。
一緒にいるひとが、血圧を測りたいと、血圧計を購入した。
せっかくなので、私も測り始めたので、今回からそのデータも。
びっくりしたんですが、上記体調崩した時、普段60くらいの脈が70まで上がっていた。ちゃんと出るんですね、、
|
|
kg |
体脂肪 |
やせ |
内臓脂肪 |
評価 |
筋肉 |
筋肉スコア |
筋肉点数 |
評価 |
体内年齢 |
基礎代謝 |
もえやすさ |
骨量 |
評価 |
水分 |
BMI |
|
|
|
|
|
標準 |
|
20 |
-2~+2 |
<9.5 |
|
維持する |
>0 |
|
|
|
>1400 |
-2~+2 |
2.5 |
|
|
|
|
上 |
下 |
脈 |
| 2019/02/01 |
6:35 |
63.55 |
16 |
0 |
9.5 |
0 |
50.6 |
0 |
88 |
1 |
40 |
1445 |
1 |
2.8 |
0 |
57.3 |
22 |
2700 |
|
|
|
| 2019/02/02 |
7:23 |
64.35 |
15.8 |
0 |
10 |
1 |
51.35 |
0 |
84 |
1 |
40 |
1469 |
1 |
2.8 |
0 |
58.7 |
22.3 |
2750 |
|
|
|
| 2019/02/03 |
6:55 |
63.25 |
15.1 |
0 |
9 |
0 |
50.9 |
0 |
86 |
1 |
40 |
1453 |
1 |
2.8 |
0 |
58.2 |
21.9 |
2750 |
|
|
|
| 2019/02/04 |
5:40 |
62.8 |
15.7 |
0 |
9.5 |
0 |
50.2 |
0 |
85 |
1 |
40 |
1433 |
1 |
2.8 |
0 |
57.4 |
21.7 |
2600 |
|
|
|
| 2019/02/05 |
5:39 |
63.75 |
15.8 |
0 |
9.5 |
0 |
50.9 |
0 |
84 |
1 |
40 |
1455 |
1 |
2.8 |
0 |
57.9 |
22.1 |
2850 |
|
|
|
| 2019/02/06 |
5:37 |
62.95 |
15.6 |
0 |
9.5 |
0 |
50.4 |
0 |
83 |
1 |
40 |
1438 |
1 |
2.8 |
0 |
58 |
21.8 |
2800 |
120 |
78 |
68 |
| 2019/02/07 |
5:47 |
62.9 |
15.9 |
0 |
9.5 |
0 |
50.15 |
0 |
84 |
1 |
40 |
1431 |
1 |
2.8 |
0 |
57.2 |
21.8 |
2800 |
115 |
79 |
60 |
| 2019/02/08 |
5:44 |
62.35 |
15 |
0 |
9 |
0 |
50.25 |
0 |
85 |
1 |
40 |
1433 |
1 |
2.8 |
0 |
57.7 |
21.6 |
3100 |
117 |
79 |
65 |
| 2019/02/09 |
6:55 |
62.5 |
16 |
0 |
9.5 |
0 |
49.8 |
0 |
83 |
1 |
40 |
1420 |
1 |
2.7 |
0 |
57.1 |
21.6 |
2800 |
114 |
71 |
60 |
| 2019/02/10 |
5:43 |
63.25 |
15.4 |
0 |
9.5 |
0 |
50.7 |
0 |
86 |
1 |
40 |
1448 |
1 |
2.8 |
0 |
57.8 |
21.9 |
3500 |
109 |
72 |
59 |
| 2019/02/11 |
4:31 |
62.75 |
14.8 |
0 |
9 |
0 |
50.7 |
0 |
87 |
1 |
40 |
1447 |
1 |
2.8 |
0 |
58.3 |
21.7 |
3700 |
110 |
74 |
71 |
| 2019/02/12 |
5:42 |
62.9 |
15.4 |
0 |
9.5 |
0 |
50.45 |
0 |
87 |
1 |
40 |
1439 |
1 |
2.8 |
0 |
57.8 |
21.8 |
3150 |
117 |
77 |
58 |
| 2019/02/13 |
5:31 |
62.75 |
16 |
0 |
9.5 |
0 |
50 |
0 |
88 |
1 |
40 |
1426 |
1 |
2.7 |
0 |
56.9 |
21.7 |
2550 |
137 |
86 |
61 |
| 2019/02/14 |
6:31 |
62 |
14.8 |
0 |
8.5 |
0 |
50.1 |
0 |
89 |
1 |
40 |
1427 |
1 |
2.8 |
0 |
57.9 |
21.5 |
|
107 |
72 |
68 |
| 2019/02/15 |
5:43 |
63.1 |
15.8 |
0 |
9.5 |
0 |
50.35 |
0 |
86 |
1 |
40 |
1437 |
1 |
2.8 |
0 |
57.8 |
21.8 |
2800 |
112 |
76 |
60 |
| 2019/02/16 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3150 |
|
|
|
| 2019/02/17 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3050 |
|
|
|
| 2019/02/18 |
5:46 |
64.75 |
15.6 |
0 |
10 |
1 |
51.8 |
0 |
85 |
1 |
40 |
1482 |
1 |
2.8 |
0 |
59.1 |
22.4 |
3410 |
119 |
81 |
56 |
| 2019/02/19 |
5:28 |
63.05 |
14.9 |
0 |
9 |
0 |
50.85 |
0 |
86 |
1 |
40 |
1451 |
1 |
2.8 |
0 |
58.1 |
21.8 |
2350 |
121 |
85 |
59 |
| 2019/02/20 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2150 |
|
|
|
| 2019/02/21 |
5:46 |
63.05 |
16 |
0 |
9.5 |
0 |
50.2 |
0 |
86 |
1 |
40 |
1433 |
1 |
2.8 |
0 |
57.3 |
21.7 |
2600 |
117 |
76 |
66 |
| 2019/02/22 |
5:35 |
63.3 |
16 |
0 |
9.5 |
0 |
50.4 |
0 |
86 |
1 |
40 |
1439 |
1 |
2.8 |
0 |
57.2 |
21.9 |
2350 |
111 |
76 |
64 |
| 2019/02/23 |
6:35 |
63.1 |
15.8 |
0 |
9.5 |
0 |
50.4 |
0 |
85 |
1 |
40 |
1438 |
1 |
2.8 |
0 |
57.6 |
21.8 |
2850 |
112 |
75 |
58 |
| 2019/02/24 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2600 |
|
|
|
| 2019/02/25 |
5:26 |
63.3 |
15.9 |
0 |
9.5 |
0 |
50.45 |
0 |
84 |
1 |
40 |
1441 |
1 |
2.8 |
0 |
57.4 |
21.9 |
2800 |
106 |
67 |
59 |
| 2019/02/26 |
5:44 |
63.4 |
15.6 |
0 |
9.5 |
0 |
50.7 |
0 |
86 |
1 |
40 |
1448 |
1 |
2.8 |
0 |
57.8 |
21.9 |
2750 |
114 |
80 |
64 |
| 2019/02/27 |
5:29 |
63.5 |
15.5 |
0 |
9.5 |
0 |
50.9 |
0 |
87 |
1 |
40 |
1453 |
1 |
2.8 |
0 |
58 |
22 |
2950 |
116 |
79 |
60 |
| 2019/02/28 |
5:40 |
64.05 |
15.8 |
0 |
9.5 |
0 |
51.15 |
0 |
86 |
1 |
4 |
1462 |
1 |
2.8 |
0 |
58.1 |
22.2 |
2700 |
104 |
71 |
62 |
| 2019/03/01 |
9:19 |
62.75 |
15.5 |
0 |
9.5 |
0 |
50.25 |
0 |
88 |
1 |
40 |
1434 |
1 |
2.8 |
0 |
57.2 |
21.7 |
2500 |
114 |
73 |
77 |