2019/2/3
ちょっとおちついてきたか。
よくわかんないけど、体脂肪がじゃーっかん、本当に若干低め、内臓脂肪も、10切りが何日かあった。
特に何か変えたわけではない。が、喘息治療を始めたから？？
元旦は久々の４千越え。まぁ、年1ということで。
|
|
kg |
体脂肪 |
やせ |
内臓脂肪 |
評価 |
筋肉 |
筋肉スコア |
筋肉点数 |
評価 |
体内年齢 |
基礎代謝 |
もえやすさ |
骨量 |
評価 |
水分 |
BMI |
もえやすさ |
|
|
標準 |
|
20 |
-2~+2 |
<9.5 |
|
維持する |
>0 |
|
|
|
>1400 |
-2~+2 |
2.5 |
|
|
|
-2~+2 |
|
| 2019/01/01 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4000 |
| 2019/01/02 |
7:04 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2500 |
| 2019/01/03 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2600 |
| 2019/01/04 |
7:52 |
62.7 |
16.8 |
0 |
10 |
1 |
49.45 |
0 |
87 |
1 |
41 |
1411 |
1 |
2.7 |
0 |
56.1 |
21.7 |
|
2250 |
| 2019/01/05 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2450 |
| 2019/01/06 |
7:22 |
63.1 |
16.9 |
0 |
10 |
1 |
49.7 |
0 |
87 |
1 |
41 |
1419 |
1 |
2.7 |
0 |
56.2 |
21.8 |
|
2050 |
| 2019/01/07 |
5:47 |
62.2 |
16 |
0 |
9.5 |
0 |
49.5 |
0 |
88 |
1 |
40 |
1412 |
1 |
2.7 |
0 |
56.4 |
21.5 |
|
3550 |
| 2019/01/08 |
5:46 |
62.6 |
16.3 |
0 |
9.5 |
1 |
49.65 |
0 |
88 |
1 |
40 |
1417 |
1 |
2.7 |
0 |
56.4 |
21.7 |
|
2850 |
| 2019/01/09 |
19:42 |
62.7 |
16.4 |
0 |
9.5 |
1 |
49.7 |
0 |
83 |
1 |
41 |
1418 |
1 |
2.7 |
0 |
57.4 |
21.7 |
|
3250 |
| 2019/01/10 |
5:48 |
63.4 |
16 |
0 |
9.5 |
0 |
50.45 |
0 |
85 |
1 |
40 |
1441 |
1 |
2.8 |
0 |
57.3 |
21.9 |
|
3000 |
| 2019/01/11 |
5:45 |
63 |
16.2 |
0 |
9.5 |
1 |
50.05 |
0 |
87 |
1 |
40 |
1428 |
1 |
2.8 |
0 |
56.6 |
21.8 |
|
|
| 2019/01/12 |
5:50 |
63.3 |
16.6 |
0 |
10 |
1 |
50.05 |
0 |
87 |
1 |
41 |
1430 |
1 |
2.8 |
0 |
56.5 |
21.9 |
|
3200 |
| 2019/01/13 |
6:06 |
63.25 |
16.3 |
0 |
10 |
1 |
50.15 |
0 |
87 |
1 |
40 |
1433 |
1 |
2.8 |
0 |
56.8 |
21.9 |
|
2750 |
| 2019/01/14 |
5:45 |
63.5 |
16.2 |
0 |
10 |
1 |
50.45 |
|
85 |
1 |
40 |
1441 |
1 |
2.8 |
0 |
57.4 |
22 |
|
2700 |
| 2019/01/15 |
5:48 |
63.3 |
15.6 |
0 |
9.5 |
0 |
50.65 |
0 |
86 |
1 |
40 |
1447 |
1 |
2.8 |
0 |
57.6 |
21.9 |
|
2345 |
| 2019/01/16 |
21:44 |
63.45 |
13.9 |
0 |
8.5 |
0 |
51.8 |
0 |
86 |
1 |
40 |
1479 |
1 |
2.8 |
0 |
60.4 |
22 |
|
2800 |
| 2019/01/17 |
5:28 |
63.5 |
16.4 |
0 |
10 |
1 |
50.35 |
0 |
88 |
1 |
40 |
1438 |
1 |
2.8 |
0 |
56.6 |
22 |
|
2550 |
| 2019/01/18 |
5:31 |
63.3 |
16.1 |
0 |
9.5 |
0 |
50.35 |
0 |
88 |
1 |
40 |
1438 |
1 |
2.8 |
0 |
56.9 |
21.9 |
|
2900 |
| 2019/01/19 |
5:32 |
63.25 |
16.3 |
0 |
9.5 |
0 |
50.2 |
0 |
88 |
1 |
40 |
1433 |
1 |
2.8 |
0 |
56.5 |
21.9 |
|
3100 |
| 2019/01/20 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2950 |
| 2019/01/21 |
5:46 |
63.45 |
15.4 |
0 |
9.5 |
0 |
50.85 |
0 |
86 |
1 |
40 |
1453 |
1 |
2.8 |
0 |
58.4 |
22 |
|
2675 |
| 2019/01/22 |
5:55 |
64.45 |
157 |
0 |
10 |
1 |
51.5 |
0 |
85 |
1 |
40 |
1473 |
1 |
2.8 |
0 |
58.7 |
22.3 |
|
3050 |
| 2019/01/23 |
5:53 |
64.5 |
16.8 |
0 |
10.5 |
1 |
50.85 |
0 |
84 |
1 |
41 |
1455 |
1 |
2.8 |
0 |
57.2 |
22.3 |
|
2700 |
| 2019/01/24 |
5:39 |
63.1 |
16.3 |
0 |
9.5 |
0 |
50.05 |
0 |
87 |
1 |
40 |
1429 |
1 |
2.8 |
0 |
56.6 |
21.8 |
|
2750 |
| 2019/01/25 |
5:33 |
62.6 |
16.6 |
0 |
9.5 |
0 |
49.45 |
0 |
88 |
1 |
41 |
1412 |
1 |
2.7 |
0 |
55.8 |
21.7 |
|
2400 |
| 2019/01/26 |
9:39 |
61.9 |
14.4 |
0 |
8.5 |
0 |
50.25 |
0 |
87 |
1 |
40 |
1431 |
1 |
2.8 |
0 |
58 |
21.4 |
|
2000 |
| 2019/01/27 |
8:45 |
62.6 |
15.8 |
0 |
9.5 |
0 |
50 |
0 |
86 |
1 |
40 |
1426 |
1 |
2.7 |
0 |
57 |
21.7 |
|
2200 |
| 2019/01/28 |
5:46 |
63.15 |
17 |
0 |
10 |
1 |
49.7 |
0 |
85 |
1 |
41 |
1419 |
1 |
2.7 |
0 |
56.1 |
21.9 |
|
2700 |
| 2019/01/29 |
5:46 |
62.65 |
15.2 |
0 |
9 |
0 |
50.4 |
0 |
86 |
1 |
40 |
1437 |
1 |
2.8 |
0 |
57.9 |
21.7 |
|
2500 |
| 2019/01/30 |
5:38 |
62.35 |
16.2 |
0 |
9.5 |
0 |
49.55 |
0 |
89 |
1 |
40 |
1413 |
1 |
2.7 |
0 |
56.2 |
21.6 |
|
2852 |
| 2019/01/31 |
5:44 |
63.15 |
15.9 |
0 |
9.5 |
0 |
50.35 |
0 |
87 |
1 |
40 |
1438 |
1 |
2.8 |
0 |
57.5 |
21.9 |
|
3200 |
| 2019/02/01 |
6:35 |
63.55 |
16 |
0 |
9.5 |
0 |
50.6 |
0 |
88 |
1 |
40 |
1445 |
1 |
2.8 |
0 |
57.3 |
22 |
|
2700 |