2019/1/4
高め安定
年末はすこし、、、しぼりたい、とおもったけど、やっぱり忘年会。
さらに悪いことに、本格的に喘息がぶり返し。。。
様子を見てジョギングをするも、階段で酸欠に陥る始末。。。今日、とうとう耐えきれずに医者に行ったら、かなり悪いらしい。酸化窒素が、通常25のところ、５倍の125だそうだ。
レントゲンも、肺が腫れているらしい・・・まあ、それでも精神力で頑張るか、、、
|
|
kg |
体脂肪 |
やせ |
内臓脂肪 |
評価 |
筋肉 |
筋肉スコア |
筋肉点数 |
評価 |
体内年齢 |
基礎代謝 |
もえやすさ |
骨量 |
評価 |
水分 |
BMI |
|
|
標準 |
|
20 |
-2~+2 |
<9.5 |
|
維持する |
>0 |
|
|
|
>1400 |
-2~+2 |
2.5 |
|
|
|
|
| 2018/12/01 |
6:40 |
63.8 |
17.3 |
0 |
10.5 |
1 |
50 |
0 |
81 |
1 |
42 |
1429 |
1 |
2.7 |
0 |
56.2 |
22.1 |
|
2500 |
| 2018/12/02 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3300 |
| 2018/12/03 |
5:52 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2702 |
| 2018/12/04 |
5:43 |
64.4 |
16.8 |
0 |
10 |
1 |
50.8 |
0 |
82 |
1 |
41 |
1453 |
1 |
28 |
0 |
572 |
22.3 |
|
3050 |
| 2018/12/05 |
5:34 |
63.55 |
17.1 |
0 |
10 |
1 |
49.95 |
0 |
84 |
1 |
41 |
1427 |
1 |
2.7 |
0 |
56.4 |
22 |
|
2580 |
| 2018/12/06 |
5:43 |
64.05 |
16.5 |
0 |
10 |
1 |
50.7 |
0 |
85 |
1 |
41 |
1449 |
1 |
2.8 |
0 |
57.1 |
22.2 |
|
3230 |
| 2018/12/07 |
5:18 |
63.75 |
17.2 |
0 |
10 |
1 |
50 |
0 |
84 |
1 |
42 |
1429 |
1 |
2.7 |
0 |
56.3 |
22.1 |
|
2750 |
| 2018/12/08 |
6:22 |
63.3 |
16.1 |
0 |
9.5 |
0 |
50.35 |
0 |
85 |
1 |
40 |
1438 |
1 |
2.8 |
0 |
57.4 |
21.9 |
|
2550 |
| 2018/12/09 |
6:36 |
63.85 |
17.5 |
0 |
10.5 |
1 |
49.95 |
0 |
84 |
1 |
42 |
1428 |
1 |
2.7 |
0 |
56.1 |
22.1 |
|
2750 |
| 2018/12/10 |
5:22 |
63.95 |
16.8 |
0 |
10 |
1 |
50.45 |
0 |
83 |
1 |
41 |
1442 |
1 |
2.8 |
0 |
56.8 |
22.1 |
|
3300 |
| 2018/12/11 |
5:39 |
63.1 |
18 |
0 |
10.5 |
1 |
49.05 |
0 |
85 |
1 |
43 |
1401 |
1 |
2.7 |
0 |
54.8 |
21.8 |
|
3050 |
| 2018/12/12 |
5:39 |
63.35 |
17.5 |
0 |
10 |
1 |
49.55 |
0 |
85 |
1 |
42 |
1416 |
1 |
2.7 |
0 |
55.5 |
21.9 |
|
2650 |
| 2018/12/13 |
5:41 |
62.85 |
15.9 |
0 |
9.5 |
0 |
50.1 |
0 |
85 |
1 |
40 |
1429 |
1 |
2.8 |
0 |
57.2 |
21.7 |
|
2350 |
| 2018/12/14 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2350 |
| 2018/12/15 |
5:50 |
64.3 |
16.3 |
0 |
10 |
1 |
51.05 |
0 |
84 |
1 |
40 |
1459 |
1 |
2.8 |
0 |
57.8 |
22.2 |
|
2950 |
| 2018/12/16 |
5:48 |
64.05 |
16.1 |
0 |
10 |
1 |
50.95 |
0 |
83 |
1 |
40 |
1456 |
1 |
2.8 |
0 |
58 |
22.2 |
|
3050 |
| 2018/12/17 |
5:40 |
63.85 |
16.9 |
0 |
10 |
1 |
50.3 |
0 |
83 |
1 |
41 |
1438 |
1 |
2.8 |
0 |
568 |
22.1 |
|
2785 |
| 2018/12/18 |
5:45 |
63 |
1735 |
0 |
10 |
1 |
49.25 |
1 |
83 |
1 |
42 |
1407 |
1 |
2.7 |
0 |
557 |
21.8 |
|
2700 |
| 2018/12/19 |
5:51 |
63.45 |
16.7 |
0 |
10 |
1 |
50.1 |
0 |
81 |
1 |
41 |
1431 |
1 |
2.8 |
0 |
56.8 |
22 |
|
2700 |
| 2018/12/20 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2900 |
| 2018/12/21 |
5:42 |
63 |
14.7 |
0 |
9 |
0 |
50.95 |
0 |
81 |
1 |
40 |
1454 |
1 |
2.8 |
0 |
58.8 |
21.8 |
|
1600 |
| 2018/12/22 |
7:16 |
63.55 |
167 |
0 |
10 |
1 |
50.15 |
0 |
80 |
1 |
41 |
1433 |
1 |
2.8 |
0 |
57 |
22 |
|
2650 |
| 2018/12/23 |
6:25 |
64.1 |
16.6 |
0 |
10 |
1 |
50.7 |
0 |
79 |
1 |
41 |
1450 |
1 |
2.8 |
0 |
57.7 |
22.2 |
|
2700 |
| 2018/12/24 |
5:47 |
63.75 |
17.7 |
0 |
10.5 |
1 |
49.75 |
0 |
83 |
1 |
42 |
1422 |
1 |
2.7 |
0 |
55.5 |
22.1 |
|
3400 |
| 2018/12/25 |
5:29 |
63.4 |
17.3 |
0 |
10 |
1 |
49.7 |
0 |
85 |
1 |
42 |
1420 |
1 |
27 |
0 |
55.6 |
21.9 |
|
2800 |
| 2018/12/26 |
5:41 |
63.7 |
16.3 |
0 |
10 |
1 |
50.5 |
0 |
85 |
1 |
40 |
1444 |
1 |
2.8 |
0 |
57 |
22 |
|
2750 |
| 2018/12/27 |
5:44 |
63.15 |
16.3 |
0 |
9.5 |
0 |
50.1 |
0 |
87 |
1 |
40 |
1430 |
1 |
28 |
0 |
566 |
21.9 |
|
2600 |
| 2018/12/28 |
5:34 |
63.55 |
15.7 |
0 |
9.5 |
0 |
50.75 |
0 |
85 |
1 |
40 |
1450 |
1 |
2.8 |
0 |
58 |
22 |
|
2600 |
| 2018/12/29 |
8:23 |
63.4 |
16.5 |
0 |
10 |
1 |
50.2 |
|
85 |
1 |
41 |
1433 |
1 |
2.8 |
0 |
57.1 |
21.9 |
|
2650 |
| 2018/12/30 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2700 |
| 2018/12/31 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3050 |
| 2019/01/01 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4000 |