2018/12/9
今年はこれで終わるのか
年末はすこし、、、しぼりたい
|
|
kg |
体脂肪 |
やせ |
内臓脂肪 |
評価 |
筋肉 |
筋肉スコア |
筋肉点数 |
評価 |
体内年齢 |
基礎代謝 |
もえやすさ |
骨量 |
評価 |
水分 |
BMI |
|
|
標準 |
|
20 |
-2~+2 |
<9.5 |
|
維持する |
>0 |
|
|
|
>1400 |
-2~+2 |
2.5 |
|
|
|
|
| 2018/11/01 |
5:39 |
63.95 |
17.8 |
0 |
10.5 |
1 |
49.85 |
0 |
85 |
1 |
42 |
1426 |
1 |
2.7 |
0 |
55.5 |
22.1 |
2950 |
| 2018/11/02 |
5:45 |
63.5 |
17.3 |
0 |
10 |
1 |
49.8 |
0 |
83 |
1 |
41 |
1424 |
1 |
2.7 |
0 |
56.1 |
22 |
2702 |
| 2018/11/03 |
6:29 |
63.35 |
17.1 |
0 |
10 |
1 |
49.75 |
0 |
84 |
1 |
41 |
1423 |
1 |
2.7 |
0 |
56 |
21.9 |
3300 |
| 2018/11/04 |
7:00 |
63.65 |
17.4 |
0 |
10 |
1 |
49.85 |
0 |
83 |
1 |
41 |
1425 |
1 |
2.7 |
0 |
56 |
22 |
2785 |
| 2018/11/05 |
5:32 |
63.75 |
16.9 |
0 |
10 |
1 |
50.25 |
0 |
84 |
1 |
41 |
1437 |
1 |
2.8 |
0 |
56.6 |
22.1 |
3000 |
| 2018/11/06 |
5:15 |
63.7 |
16.8 |
0 |
10 |
1 |
50.25 |
0 |
84 |
1 |
41 |
1436 |
1 |
2.8 |
0 |
56.5 |
22 |
2335 |
| 2018/11/07 |
5:23 |
63.4 |
16.6 |
0 |
9.5 |
0 |
50.15 |
0 |
86 |
1 |
40 |
1433 |
1 |
2.8 |
0 |
56.5 |
21.9 |
2500 |
| 2018/11/08 |
5:44 |
63.35 |
16.3 |
0 |
9.5 |
0 |
50.3 |
0 |
87 |
1 |
40 |
1437 |
1 |
2.8 |
0 |
568 |
21.9 |
3300 |
| 2018/11/09 |
5:39 |
63.3 |
16.5 |
0 |
95 |
0 |
50.1 |
0 |
88 |
1 |
40 |
1432 |
1 |
2.8 |
0 |
56.5 |
21.9 |
2800 |
| 2018/11/10 |
5:59 |
63.95 |
15.9 |
0 |
9.5 |
0 |
51 |
0 |
87 |
1 |
39 |
1459 |
1 |
2.8 |
0 |
57.9 |
22.1 |
3300 |
| 2018/11/11 |
7:19 |
63.5 |
17.4 |
0 |
10 |
1 |
49.7 |
0 |
78 |
1 |
41 |
1422 |
1 |
2.7 |
0 |
55.6 |
22 |
2300 |
| 2018/11/12 |
5:47 |
63.75 |
17 |
0 |
10 |
1 |
50.15 |
0 |
87 |
1 |
41 |
1434 |
1 |
2.8 |
0 |
56.6 |
22.1 |
2250 |
| 2018/11/13 |
5:40 |
63.75 |
16.9 |
0 |
10 |
1 |
50.25 |
0 |
86 |
1 |
41 |
1437 |
1 |
2.8 |
0 |
56.9 |
22.1 |
2600 |
| 2018/11/14 |
6:35 |
63.25 |
17.1 |
0 |
10 |
1 |
49.7 |
0 |
83 |
1 |
41 |
1421 |
1 |
2.7 |
0 |
568 |
21.9 |
2250 |
| 2018/11/15 |
5:38 |
64.36 |
165 |
0 |
10 |
1 |
50.95 |
0 |
83 |
1 |
40 |
1458 |
1 |
2.8 |
0 |
57.5 |
22.3 |
3000 |
| 2018/11/16 |
5:56 |
63.65 |
15.4 |
0 |
9.5 |
0 |
51.05 |
0 |
83 |
1 |
40 |
1458 |
1 |
2.8 |
0 |
58.1 |
22 |
3350 |
| 2018/11/17 |
6:19 |
63.8 |
17 |
0 |
10 |
1 |
50.2 |
0 |
81 |
1 |
41 |
1435 |
1 |
2.8 |
0 |
56.7 |
22.1 |
2650 |
| 2018/11/18 |
9:02 |
64.05 |
16.9 |
0 |
10 |
1 |
50.5 |
0 |
81 |
1 |
41 |
1443 |
1 |
2.8 |
0 |
56.9 |
22.2 |
2920 |
| 2018/11/19 |
5:29 |
36.95 |
18.2 |
0 |
10.5 |
1 |
49.55 |
0 |
79 |
1 |
43 |
1417 |
1 |
2.7 |
0 |
55.6 |
22.1 |
3300 |
| 2018/11/20 |
5:49 |
63.45 |
18 |
0 |
10.5 |
1 |
49.35 |
0 |
82 |
1 |
43 |
1410 |
1 |
2.7 |
0 |
55.2 |
22 |
2600 |
| 2018/11/21 |
5:10 |
63.35 |
17.4 |
0 |
10 |
1 |
49.6 |
0 |
84 |
1 |
42 |
1417 |
1 |
2.7 |
0 |
55.4 |
21.9 |
3100 |
| 2018/11/22 |
5:21 |
63.1 |
16.4 |
0 |
10 |
1 |
50 |
0 |
86 |
1 |
41 |
1427 |
1 |
2.7 |
0 |
56.7 |
21.8 |
2200 |
| 2018/11/23 |
5:44 |
63.7 |
16.7 |
0 |
10 |
1 |
50.3 |
0 |
86 |
1 |
41 |
1438 |
1 |
2.8 |
0 |
56.9 |
22 |
2550 |
| 2018/11/24 |
5:59 |
64.45 |
17.4 |
0 |
10.5 |
1 |
50.45 |
0 |
84 |
1 |
42 |
1444 |
1 |
2.8 |
0 |
56.4 |
22.3 |
2700 |
| 2018/11/25 |
6:07 |
64.2 |
17.6 |
0 |
10.5 |
1 |
50.15 |
0 |
83 |
1 |
42 |
1435 |
1 |
2.8 |
0 |
56.5 |
22.2 |
3150 |
| 2018/11/26 |
5:31 |
63.9 |
17.9 |
0 |
10.5 |
1 |
49.7 |
0 |
80 |
1 |
43 |
1422 |
1 |
2.7 |
0 |
56.2 |
22.1 |
2550 |
| 2018/11/27 |
5:25 |
64 |
18.5 |
0 |
10.5 |
1 |
49.45 |
0 |
81 |
1 |
43 |
1415 |
1 |
2.7 |
0 |
55 |
22.1 |
2750 |
| 2018/11/28 |
5:44 |
63.85 |
16.3 |
0 |
10 |
1 |
50.65 |
0 |
80 |
1 |
40 |
1447 |
1 |
2.8 |
0 |
57.5 |
22.1 |
2700 |
| 2018/11/29 |
5:42 |
63.55 |
16.3 |
0 |
10 |
1 |
50.45 |
0 |
80 |
1 |
40 |
1441 |
1 |
2.8 |
0 |
57.3 |
22 |
2300 |
| 2018/11/30 |
5:25 |
63.05 |
17.6 |
0 |
10 |
1 |
49.3 |
0 |
81 |
1 |
42 |
1407 |
1 |
2.7 |
0 |
55.3 |
218 |
2700 |
| 2018/12/01 |
6:40 |
63.8 |
17.3 |
0 |
10.5 |
1 |
50 |
0 |
81 |
1 |
42 |
1429 |
1 |
2.7 |
0 |
56.2 |
22.1 |
2500 |