2018/12/9
しまった、、、こうしんわすれてましたね
もう、内臓脂肪は安定して「やや過剰・・・」
|
|
kg |
体脂肪 |
やせ |
内臓脂肪 |
評価 |
筋肉 |
筋肉スコア |
筋肉点数 |
評価 |
体内年齢 |
基礎代謝 |
もえやすさ |
骨量 |
評価 |
水分 |
BMI |
|
|
標準 |
|
20 |
-2~+2 |
<9.5 |
|
維持する |
>0 |
|
|
|
>1400 |
-2~+2 |
2.5 |
|
|
|
|
| 2018/10/01 |
5:33 |
63.35 |
17.2 |
0 |
10 |
1 |
49.75 |
1 |
84 |
1 |
41 |
1422 |
1 |
2.7 |
0 |
56.1 |
21.9 |
2750 |
| 2018/10/02 |
5:19 |
63.3 |
16.8 |
0 |
10 |
1 |
49.95 |
0 |
83 |
1 |
41 |
1427 |
1 |
2.7 |
0 |
56.6 |
21.9 |
2000 |
| 2018/10/03 |
6:12 |
62.35 |
16.3 |
0 |
9.5 |
0 |
49.45 |
0 |
83 |
1 |
40 |
1412 |
1 |
2.7 |
0 |
56.9 |
21.6 |
2600 |
| 2018/10/04 |
5:39 |
62.75 |
16.1 |
0 |
9.5 |
0 |
49.95 |
0 |
82 |
1 |
40 |
1426 |
1 |
2.7 |
0 |
57.3 |
21.7 |
2350 |
| 2018/10/05 |
6:12 |
63.55 |
167 |
0 |
10 |
1 |
50.2 |
0 |
82 |
1 |
40 |
1435 |
1 |
2.8 |
0 |
58.9 |
22 |
2250 |
| 2018/10/06 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2850 |
| 2018/10/07 |
6:56 |
63.45 |
16.2 |
0 |
9.5 |
0 |
50.45 |
0 |
81 |
1 |
40 |
1441 |
1 |
2.8 |
0 |
57.6 |
22 |
3850 |
| 2018/10/08 |
5:48 |
64.05 |
17.2 |
0 |
10 |
1 |
50.25 |
0 |
78 |
1 |
41 |
1438 |
1 |
2.8 |
0 |
56.9 |
22.2 |
3000 |
| 2018/10/09 |
5:44 |
64.55 |
18.1 |
0 |
10.5 |
1 |
50.1 |
0 |
77 |
1 |
42 |
1435 |
0 |
2.8 |
0 |
56 |
22.3 |
3200 |
| 2018/10/10 |
5:28 |
63.9 |
17.5 |
0 |
10 |
1 |
50 |
0 |
76 |
1 |
41 |
1430 |
1 |
2.7 |
0 |
56.4 |
22.1 |
2450 |
| 2018/10/11 |
5:46 |
62.9 |
17.4 |
0 |
10 |
1 |
49.25 |
0 |
78 |
1 |
42 |
1407 |
1 |
2.7 |
0 |
55.6 |
21.8 |
2850 |
| 2018/10/12 |
5:44 |
63.1 |
17.2 |
0 |
10 |
1 |
49.55 |
0 |
79 |
1 |
41 |
1415 |
1 |
2.7 |
0 |
55.8 |
21.8 |
2850 |
| 2018/10/13 |
7:19 |
63.8 |
16.9 |
0 |
10 |
1 |
50.25 |
0 |
79 |
1 |
41 |
1438 |
1 |
2.8 |
|
56.6 |
22.1 |
2250 |
| 2018/10/14 |
7:01 |
62.95 |
17.6 |
0 |
10 |
1 |
49.2 |
0 |
81 |
1 |
42 |
1406 |
1 |
2.7 |
0 |
55.5 |
21.8 |
2550 |
| 2018/10/15 |
5:35 |
63.5 |
17.5 |
0 |
10 |
1 |
49.65 |
0 |
79 |
1 |
42 |
1420 |
1 |
2.7 |
0 |
56.2 |
22 |
2950 |
| 2018/10/16 |
5:45 |
62.65 |
17.1 |
0 |
10 |
1 |
49.2 |
0 |
81 |
1 |
41 |
1406 |
1 |
2.7 |
0 |
56 |
21.7 |
2700 |
| 2018/10/17 |
5:42 |
62.9 |
16.9 |
0 |
9.5 |
0 |
49.55 |
0 |
84 |
1 |
41 |
1416 |
1 |
2.7 |
0 |
55.9 |
21.8 |
3200 |
| 2018/10/18 |
5:35 |
63.5 |
18.3 |
0 |
10.5 |
1 |
49.15 |
0 |
84 |
1 |
43 |
1406 |
1 |
2.7 |
0 |
54.8 |
22 |
2950 |
| 2018/10/19 |
6:04 |
62.95 |
17.1 |
0 |
10 |
1 |
49.5 |
0 |
84 |
1 |
41 |
1414 |
1 |
2.7 |
0 |
55.9 |
21.8 |
2950 |
| 2018/10/20 |
6:11 |
62.65 |
15.9 |
0 |
95 |
0 |
49.95 |
0 |
84 |
1 |
39 |
1426 |
1 |
2.7 |
0 |
57.3 |
21.7 |
2850 |
| 2018/10/21 |
7:44 |
63.95 |
17.2 |
0 |
10 |
1 |
50.2 |
0 |
82 |
1 |
41 |
1436 |
1 |
2.8 |
0 |
56.8 |
22.1 |
2900 |
| 2018/10/22 |
6:10 |
63.8 |
17.2 |
0 |
10 |
1 |
50.1 |
0 |
82 |
1 |
41 |
1433 |
1 |
2.8 |
0 |
56.8 |
22.1 |
3300 |
| 2018/10/23 |
5:38 |
63.75 |
16.7 |
0 |
10 |
1 |
50.35 |
0 |
83 |
1 |
40 |
1439 |
1 |
2.8 |
0 |
57 |
22.1 |
2150 |
| 2018/10/24 |
5:42 |
63.7 |
16.9 |
0 |
10 |
1 |
50.15 |
0 |
80 |
1 |
41 |
1434 |
1 |
2.8 |
0 |
57 |
22 |
2400 |
| 2018/10/25 |
5:06 |
63.35 |
17.2 |
0 |
10 |
1 |
49.7 |
0 |
82 |
1 |
41 |
1421 |
1 |
2.7 |
0 |
55.8 |
21.9 |
2700 |
| 2018/10/26 |
5:34 |
63.15 |
17 |
0 |
10 |
1 |
49.7 |
0 |
81 |
1 |
41 |
1420 |
1 |
2.7 |
0 |
56.3 |
21.9 |
2200 |
| 2018/10/27 |
8:16 |
63.15 |
16.1 |
0 |
9.5 |
0 |
50.25 |
0 |
82 |
1 |
40 |
1436 |
1 |
2.8 |
0 |
57 |
21.9 |
2250 |
| 2018/10/28 |
7:44 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3000 |
| 2018/10/29 |
5:37 |
64.15 |
16.9 |
0 |
10 |
1 |
50.55 |
0 |
81 |
1 |
41 |
1446 |
1 |
2.8 |
0 |
57.2 |
22.2 |
3550 |
| 2018/10/30 |
5:43 |
63.8 |
17.9 |
0 |
10.5 |
1 |
49.85 |
0 |
84 |
1 |
42 |
1421 |
1 |
2.7 |
0 |
55.4 |
22.1 |
2650 |
| 2018/10/31 |
5:38 |
63.95 |
17.8 |
0 |
10.5 |
1 |
49.8 |
0 |
82 |
1 |
42 |
1426 |
1 |
2.7 |
0 |
55.9 |
22.1 |
3050 |
| 2018/11/01 |
5:39 |
63.95 |
17.8 |
0 |
10.5 |
1 |
49.85 |
0 |
85 |
1 |
42 |
1426 |
1 |
2.7 |
0 |
55.5 |
22.1 |
2950 |