2017/1/2
まずいです。とうとう、ひさびさ（だよね）の64台の声。
忘年会だったとはいえ、別に暴飲暴食したつもりはないのですが。。。なんでだろうーーー。。
年明け少し精進。。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2016/12/01 |
6:30 |
62.5 |
14.6 |
8.5 |
2.8 |
1445 |
28 |
50.6 |
0 |
-1 |
1 |
2625 |
| 2016/12/02 |
6:45 |
62.3 |
15.1 |
8.5 |
2.8 |
1432 |
28 |
50.1 |
0 |
-1 |
1 |
2700 |
| 2016/12/03 |
7:30 |
62.5 |
14.6 |
8.5 |
2.8 |
1445 |
28 |
50.6 |
0 |
-1 |
1 |
2025 |
| 2016/12/04 |
7:30 |
62.7 |
14.1 |
8.5 |
2.8 |
1459 |
28 |
51.1 |
0 |
-1 |
2 |
2600 |
| 2016/12/05 |
6:30 |
62.2 |
14.6 |
8.5 |
2.8 |
1438 |
28 |
50.3 |
0 |
-1 |
1 |
2165 |
| 2016/12/06 |
6:30 |
61.6 |
13.9 |
8 |
2.8 |
1434 |
28 |
50.2 |
0 |
-1 |
2 |
2550 |
| 2016/12/07 |
7:00 |
62.6 |
15.1 |
9 |
2.8 |
1439 |
28 |
50.3 |
0 |
-1 |
1 |
1925 |
| 2016/12/08 |
7:00 |
62.4 |
15.2 |
8.5 |
2.8 |
1433 |
28 |
50.1 |
0 |
-1 |
1 |
2525 |
| 2016/12/09 |
7:00 |
62.3 |
14.7 |
8.5 |
2.8 |
1437 |
28 |
50.3 |
0 |
-1 |
1 |
1975 |
| 2016/12/10 |
7:30 |
61.6 |
13.4 |
7.5 |
2.8 |
1442 |
28 |
50.5 |
0 |
-1 |
2 |
2350 |
| 2016/12/11 |
6:00 |
62.6 |
13.9 |
8 |
2.8 |
1459 |
28 |
51.1 |
0 |
-1 |
2 |
2900 |
| 2016/12/12 |
7:00 |
63.4 |
14.2 |
8.5 |
2.8 |
1475 |
28 |
51.6 |
0 |
-1 |
2 |
2900 |
| 2016/12/13 |
7:00 |
64.1 |
15.1 |
9 |
2.8 |
1477 |
28 |
51.6 |
0 |
-1 |
1 |
2100 |
| 2016/12/14 |
6:30 |
63.3 |
14.7 |
8.5 |
2.8 |
1464 |
28 |
51.2 |
0 |
-1 |
1 |
2400 |
| 2016/12/15 |
6:30 |
63.1 |
14.3 |
8.5 |
2.8 |
1465 |
28 |
51.3 |
0 |
-1 |
1 |
2945 |
| 2016/12/16 |
7:00 |
61.9 |
13.6 |
8 |
2.8 |
1447 |
28 |
50.7 |
0 |
-1 |
2 |
2750 |
| 2016/12/17 |
8:30 |
61.4 |
13.2 |
7.5 |
2.8 |
1440 |
28 |
50.5 |
0 |
-1 |
2 |
1750 |
| 2016/12/18 |
7:30 |
62.5 |
15.2 |
9 |
2.8 |
1435 |
28 |
50.2 |
0 |
-1 |
1 |
2460 |
| 2016/12/19 |
6:30 |
62.7 |
14.9 |
8.5 |
2.8 |
1445 |
28 |
50.6 |
0 |
-1 |
1 |
2650 |
| 2016/12/20 |
|
62.2 |
14.7 |
8.5 |
2.8 |
1436 |
28 |
50.3 |
0 |
-1 |
1 |
2820 |
| 2016/12/21 |
6:00 |
62.8 |
14.7 |
8.5 |
2.8 |
1451 |
28 |
50.8 |
0 |
-1 |
1 |
3700 |
| 2016/12/22 |
6:30 |
64.2 |
15 |
9 |
2.8 |
1481 |
28 |
51.8 |
0 |
-1 |
1 |
3010 |
| 2016/12/23 |
7:00 |
63.5 |
15.5 |
9 |
2.8 |
1455 |
28 |
50.9 |
0 |
-1 |
1 |
2400 |
| 2016/12/24 |
8:00 |
62.5 |
14.7 |
8.5 |
2.8 |
1443 |
28 |
50.5 |
0 |
-1 |
1 |
3170 |
| 2016/12/25 |
8:00 |
62.2 |
14.5 |
8.5 |
2.8 |
1439 |
28 |
50.4 |
0 |
-1 |
1 |
2550 |
| 2016/12/26 |
6:30 |
63.1 |
14.3 |
8.5 |
2.8 |
1465 |
28 |
51.3 |
0 |
-1 |
1 |
2750 |
| 2016/12/27 |
7:00 |
63.8 |
14 |
8.5 |
2.9 |
1488 |
28 |
52 |
0 |
-1 |
2 |
2300 |
| 2016/12/28 |
7:00 |
63.9 |
15.6 |
9.5 |
2.8 |
1463 |
28 |
51.1 |
0 |
-1 |
1 |
2625 |
| 2016/12/29 |
6:30 |
63.2 |
13.5 |
8 |
2.8 |
1479 |
28 |
51.8 |
0 |
-1 |
2 |
2880 |
| 2016/12/30 |
|
|
|
|
|
|
|
|
|
|
|
3050 |
| 2016/12/31 |
|
|
|
|
|
|
|
|
|
|
|
2150 |
| 2017/01/01 |
|
|
|
|
|
|
|
|
|
|
|
2570 |
| 2017/01/02 |
7:00 |
62.6 |
14.4 |
8.5 |
2.8 |
1451 |
28 |
50.8 |
0 |
-1 |
1 |
1650 |