2016/6/5
かなりやばい状況。筋肉スコアが落ちたまま、体脂肪率は増えている。
今週末も走れそうもない。少し考えないと。。。
6月前半で、とうとう筋肉スコアがマイナスにふれた。。。（来月報告）
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2016/05/01 |
8:00 |
61.2 |
13.3 |
7 |
2.8 |
1435 |
27 |
50.3 |
0 |
-1 |
2 |
2200 |
| 2016/05/02 |
6:30 |
61.4 |
14.1 |
7.5 |
2.7 |
1427 |
27 |
50 |
0 |
-1 |
1 |
3155 |
| 2016/05/03 |
4:30 |
61.9 |
14.6 |
8 |
2.8 |
1431 |
27 |
50.1 |
0 |
-1 |
1 |
2080 |
| 2016/05/04 |
8:00 |
61.5 |
14.4 |
8 |
2.7 |
1424 |
27 |
49.9 |
0 |
|
|
2840 |
| 2016/05/05 |
7:00 |
61.5 |
14 |
7.5 |
2.8 |
1431 |
27 |
50.1 |
0 |
-1 |
1 |
3130 |
| 2016/05/06 |
6:30 |
62.1 |
14.2 |
8 |
2.8 |
1443 |
27 |
50.5 |
0 |
-1 |
1 |
2240 |
| 2016/05/07 |
7:00 |
62.3 |
15 |
8.5 |
2.8 |
1435 |
27 |
50.2 |
0 |
-1 |
1 |
2405 |
| 2016/05/08 |
7:30 |
62.1 |
15.1 |
8.5 |
2.7 |
1428 |
27 |
50 |
0 |
-1 |
1 |
2975 |
| 2016/05/09 |
6:30 |
63 |
16.1 |
9 |
2.8 |
1434 |
27 |
50.1 |
0 |
-1 |
1 |
2525 |
| 2016/05/10 |
6:30 |
62.4 |
15.1 |
8.5 |
2.8 |
1435 |
27 |
50.2 |
0 |
-1 |
1 |
2555 |
| 2016/05/11 |
6:00 |
62.3 |
14.9 |
8.5 |
2.8 |
1436 |
27 |
50.2 |
0 |
-1 |
1 |
2375 |
| 2016/05/12 |
6:30 |
62 |
15.3 |
8.5 |
2.7 |
1422 |
27 |
49.8 |
0 |
-1 |
1 |
2350 |
| 2016/05/13 |
6:30 |
61.2 |
14.8 |
8 |
2.7 |
1411 |
27 |
49.4 |
0 |
-1 |
1 |
2255 |
| 2016/05/14 |
9:00 |
61.9 |
14.3 |
8 |
2.8 |
1436 |
27 |
50.2 |
0 |
-1 |
1 |
2650 |
| 2016/05/15 |
9:00 |
62.6 |
15.6 |
9 |
2.8 |
1432 |
27 |
50 |
0 |
-1 |
1 |
1825 |
| 2016/05/16 |
6:00 |
61.4 |
14.8 |
8 |
2.7 |
1415 |
27 |
49.6 |
0 |
-1 |
1 |
2405 |
| 2016/05/17 |
6:30 |
61.7 |
15.4 |
8.5 |
2.7 |
1413 |
27 |
49.5 |
0 |
-1 |
1 |
2745 |
| 2016/05/18 |
6:30 |
61.7 |
14.9 |
8 |
2.7 |
1421 |
27 |
49.8 |
0 |
-1 |
1 |
2580 |
| 2016/05/19 |
6:30 |
61.4 |
15.1 |
8.5 |
2.7 |
1410 |
27 |
49.4 |
0 |
-1 |
1 |
2310 |
| 2016/05/20 |
6:30 |
61.4 |
14.3 |
8 |
2.7 |
1424 |
27 |
49.9 |
0 |
-1 |
1 |
2630 |
| 2016/05/21 |
7:30 |
61.4 |
14.4 |
8 |
2.7 |
1422 |
27 |
49.9 |
0 |
-1 |
1 |
2330 |
| 2016/05/22 |
7:30 |
61.1 |
15 |
8 |
2.7 |
1405 |
27 |
49.2 |
0 |
-1 |
1 |
2725 |
| 2016/05/22 |
16:00 |
60.1 |
12.3 |
6 |
2.7 |
1423 |
27 |
50 |
0 |
-1 |
2 |
|
| 2016/05/23 |
6:30 |
60.6 |
14.2 |
7.5 |
2.7 |
1405 |
27 |
49.3 |
0 |
-1 |
1 |
2195 |
| 2016/05/24 |
6:30 |
61.2 |
14.5 |
8 |
27 |
1415 |
27 |
49.6 |
0 |
-1 |
1 |
2105 |
| 2016/05/25 |
7:00 |
61.6 |
15.1 |
8.5 |
2.7 |
1416 |
27 |
49.6 |
0 |
-1 |
1 |
2245 |
| 2016/05/26 |
6:30 |
61.3 |
14.6 |
8 |
2.7 |
1416 |
27 |
49.7 |
0 |
-1 |
1 |
2700 |
| 2016/05/27 |
6:30 |
62.4 |
15.3 |
8.5 |
2.8 |
1432 |
27 |
501 |
0 |
-1 |
1 |
2450 |
| 2016/05/28 |
8:30 |
61.7 |
14.5 |
8 |
2.7 |
1428 |
27 |
50.1 |
0 |
-1 |
1 |
2400 |
| 2016/05/29 |
7:30 |
62.4 |
14.7 |
8.5 |
2.8 |
1442 |
27 |
50.4 |
0 |
-1 |
1 |
2150 |
| 2016/05/30 |
6:30 |
62.3 |
15 |
8.5 |
2.8 |
1435 |
27 |
50.2 |
0 |
-1 |
1 |
3200 |
| 2016/05/31 |
6:30 |
62 |
16.1 |
9 |
2.7 |
1409 |
27 |
49.3 |
0 |
-1 |
1 |
2125 |
| 2016/06/01 |
6:30 |
61.6 |
15.3 |
8.5 |
2.7 |
1412 |
27 |
49.5 |
0 |
-1 |
1 |
2975 |