2016/5/1
体重が増える方向にあるようだ。。。インディケータが良い方向になってる傾向は止まった、、、悪化はしてない模様。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2016/04/01 |
6:00 |
61.7 |
14.6 |
8 |
2.7 |
1426 |
27 |
50 |
0 |
-1 |
1 |
2400 |
| 2016/04/02 |
6:00 |
61.6 |
14.5 |
8 |
2.7 |
1425 |
27 |
50 |
0 |
-1 |
|
2300 |
| 2016/04/03 |
|
|
|
|
|
|
|
|
|
|
|
2450 |
| 2016/04/04 |
6:30 |
62.4 |
15.1 |
8.5 |
2.8 |
1435 |
27 |
50.2 |
0 |
-1 |
1 |
2010 |
| 2016/04/05 |
6:30 |
61.7 |
14.9 |
8 |
2.7 |
1421 |
27 |
49.8 |
0 |
-1 |
1 |
2030 |
| 2016/04/06 |
6:30 |
61.2 |
14.3 |
8 |
2.7 |
1418 |
27 |
49.8 |
0 |
-1 |
1 |
2875 |
| 2016/04/07 |
|
|
|
|
|
|
|
|
|
|
|
2400 |
| 2016/04/08 |
|
|
|
|
|
|
|
|
|
|
|
1639 |
| 2016/04/09 |
|
|
|
|
|
|
|
|
|
|
|
1900 |
| 2016/04/10 |
7:00 |
61.2 |
14.4 |
8 |
2.7 |
1417 |
27 |
49.7 |
0 |
-1 |
1 |
2540 |
| 2016/04/11 |
6:30 |
61.2 |
14.7 |
8 |
2.7 |
1412 |
27 |
49.5 |
0 |
|
|
2405 |
| 2016/04/12 |
6:30 |
61.9 |
15.4 |
8.5 |
2.7 |
1418 |
27 |
49.7 |
0 |
-1 |
1 |
2555 |
| 2016/04/13 |
7:00 |
61.2 |
15.3 |
8.5 |
2.7 |
1402 |
27 |
49.1 |
0 |
-1 |
1 |
1420 |
| 2016/04/14 |
7:00 |
61.9 |
15.3 |
8.5 |
2.7 |
1420 |
27 |
49.7 |
0 |
-1 |
1 |
2400 |
| 2016/04/15 |
7:00 |
61.3 |
14.4 |
8 |
2.7 |
1419 |
27 |
49.8 |
0 |
-1 |
1 |
1950 |
| 2016/04/16 |
7:00 |
61.4 |
14 |
7.5 |
2.8 |
1428 |
27 |
50 |
0 |
-1 |
1 |
2800 |
| 2016/04/17 |
7:00 |
61.7 |
13.7 |
7.5 |
2.8 |
1441 |
27 |
50.4 |
0 |
-1 |
2 |
2650 |
| 2016/04/18 |
|
62.4 |
14 |
8 |
2.8 |
1454 |
27 |
50.9 |
0 |
-1 |
2 |
2250 |
| 2016/04/19 |
7:00 |
62 |
15.1 |
8.5 |
2.7 |
1425 |
27 |
49.9 |
0 |
-1 |
1 |
2245 |
| 2016/04/20 |
6:00 |
61.9 |
14.7 |
8 |
2.8 |
1429 |
27 |
50 |
0 |
-1 |
1 |
2155 |
| 2016/04/21 |
7:00 |
61.2 |
14.3 |
8 |
2.7 |
1418 |
27 |
49.7 |
0 |
-1 |
1 |
2505 |
| 2016/04/22 |
|
|
|
|
|
|
|
|
|
|
|
2480 |
| 2016/04/23 |
7:30 |
60.7 |
14.6 |
8 |
2.7 |
1401 |
27 |
49.1 |
0 |
-1 |
1 |
2350 |
| 2016/04/24 |
7:00 |
61.6 |
14 |
7.5 |
2.8 |
1433 |
27 |
50.2 |
0 |
-1 |
1 |
2980 |
| 2016/04/25 |
6:30 |
61.8 |
15.7 |
8.5 |
2.7 |
1411 |
27 |
49.4 |
0 |
-1 |
1 |
2130 |
| 2016/04/26 |
6:30 |
61.6 |
13.8 |
7.5 |
2.8 |
1437 |
27 |
50.3 |
0 |
-1 |
1 |
2150 |
| 2016/04/27 |
6:30 |
61.6 |
14.3 |
8 |
2.8 |
1429 |
27 |
50 |
0 |
-1 |
1 |
2220 |
| 2016/04/28 |
6:30 |
61.5 |
14.5 |
8 |
2.7 |
1423 |
27 |
49.9 |
0 |
-1 |
1 |
1875 |
| 2016/04/29 |
6:30 |
61.5 |
15 |
8.5 |
2.7 |
1415 |
27 |
49.5 |
0 |
-1 |
1 |
2375 |
| 2016/04/30 |
6:00 |
62.6 |
15.6 |
9 |
2.8 |
1432 |
38 |
50.1 |
|
|
|
2390 |
| 2016/05/01 |
8:00 |
61.2 |
13.3 |
7 |
2.8 |
1435 |
27 |
50.3 |
0 |
-1 |
2 |
2200 |