2016/7/3
「6月前半で、とうとう筋肉スコアがマイナスにふれた。。。（来月報告）」とかいた
とうとう、6月中に２回。走るチャンスが減ってるのも原因か、、、もう少しきっちり走ろう。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2016/06/01 |
6:30 |
61.6 |
15.3 |
8.5 |
2.7 |
1412 |
27 |
49.5 |
0 |
-1 |
1 |
2975 |
| 2016/06/02 |
6:30 |
61.4 |
14.4 |
8 |
2.7 |
1422 |
27 |
49.9 |
0 |
-1 |
1 |
2575 |
| 2016/06/03 |
|
|
|
|
|
|
|
|
|
|
|
2100 |
| 2016/06/04 |
7:00 |
61.4 |
15.8 |
8.5 |
27 |
1399 |
27 | 49 |
-1 |
-1 |
1 |
2900 |
| 2016/06/05 |
8:00 |
61.6 |
15.4 |
8.5 |
2.7 |
1411 |
27 |
49.4 |
0 |
-1 |
1 |
2925 |
| 2016/06/06 |
6:30 |
62 |
15.5 |
8.5 |
2.7 |
1419 |
27 |
49.7 |
0 |
-1 |
1 |
2125 |
| 2016/06/07 |
6:30 |
61.7 |
15.9 |
8.5 |
2.7 |
1405 |
27 |
49.2 |
0 |
-1 |
1 |
2000 |
| 2016/06/08 |
6:30 |
61.5 |
14.8 |
8 |
2.7 |
1418 |
27 |
49.7 |
0 |
-1 |
1 |
1830 |
| 2016/06/09 |
6:00 |
62.2 |
15.5 |
8.5 |
2.7 |
1424 |
27 |
49.9 |
0 |
-1 |
1 |
2980 |
| 2016/06/10 |
7:00 |
60.9 |
14.5 |
7.5 |
2.7 |
1424 |
27 |
50 |
0 |
-1 |
2 |
2200 |
| 2016/06/11 |
6:30 |
62 |
14.9 |
8.5 |
2.7 |
1429 |
27 |
50.1 |
0 |
-1 |
1 |
1800 |
| 2016/06/12 |
7:00 |
61.9 |
15.1 |
8.5 |
27 |
1423 |
27 |
49.9 |
0 |
-1 |
1 |
2450 |
| 2016/06/13 |
5:30 |
62.8 |
15 |
8.5 |
2.8 |
1447 |
27 |
50.6 |
0 |
-1 |
1 |
2700 |
| 2016/06/14 |
|
|
|
|
|
|
|
|
|
|
|
1800 |
| 2016/06/15 |
6:30 |
62.4 |
15.4 |
8.5 |
2.8 |
1430 |
27 |
50 |
0 |
-1 |
1 |
2515 |
| 2016/06/16 |
7:00 |
62.7 |
16.4 |
9 |
2.7 |
1421 |
27 |
49.7 |
0 |
-1 |
1 |
2800 |
| 2016/06/17 |
|
|
|
|
|
|
|
|
|
|
|
2180 |
| 2016/06/18 |
8:00 |
62.4 |
15.8 |
9 |
2.7 |
1424 |
27 |
49.8 |
0 |
-1 |
1 |
2750 |
| 2016/06/19 |
|
62.4 |
15.1 |
8.5 |
2.8 |
1435 |
27 |
50.2 |
0 |
-1 |
1 |
2725 |
| 2016/06/20 |
6:30 |
61.8 |
15 |
8.5 |
2.7 |
1422 |
27 |
49.8 |
0 |
-1 |
1 |
1880 |
| 2016/06/21 |
7:00 |
61 |
14.3 |
7.5 |
27 |
1413 |
27 |
49.6 |
0 |
-1 |
1 |
2105 |
| 2016/06/22 |
5:00 |
61.6 |
14.4 |
8 |
2.7 |
1427 |
27 |
50 |
0 |
-1 |
1 |
2400 |
| 2016/06/23 |
|
|
|
|
|
|
|
|
|
|
|
2910 |
| 2016/06/24 |
|
|
|
|
|
|
|
|
|
|
|
2400 |
| 2016/06/25 |
|
|
|
|
|
|
|
|
|
|
|
1000 |
| 2016/06/26 |
8:00 |
60.6 |
15.1 |
8 |
2.7 |
1391 |
27 |
48.7 |
-1 |
-1 |
1 |
2150 |
| 2016/06/27 |
6:30 |
61.7 |
14.5 |
8 |
2.7 |
1428 |
27 |
50.1 |
0 |
-1 |
1 |
2650 |
| 2016/06/28 |
6:30 |
61.6 |
14.9 |
8 |
2.7 |
1419 |
27 |
49.7 |
0 |
-1 |
1 |
3230 |
| 2016/06/29 |
6:30 |
62.9 |
16.1 |
9 |
2.8 |
1431 |
27 |
50 |
0 |
-1 |
1 |
2475 |
| 2016/06/30 |
6:30 |
62.6 |
14.9 |
8.5 |
2.8 |
1444 |
27 |
50.5 |
0 |
-1 |
1 |
2630 |
| 2016/07/01 |
7:00 |
62.1 |
15 |
8.5 |
2.8 |
1430 |
27 |
50 |
0 |
-1 |
1 |
2900 |