2016/8/7
まぁ、小康状態か
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2016/07/01 |
7:00 |
62.1 |
15 |
8.5 |
2.8 |
1430 |
27 |
50 |
0 |
-1 |
1 |
2900 |
| 2016/07/02 |
7:00 |
61.35 |
14 |
7.5 |
2.7 |
1428 |
37 |
50.05 |
|
|
|
2825 |
| 2016/07/03 |
7:30 |
61.9 |
14.2 |
8 |
2.8 |
1438 |
27 |
50.3 |
0 |
-1 |
1 |
3150 |
| 2016/07/04 |
7:00 |
61.9 |
15.5 |
8.5 |
2.7 |
1416 |
27 |
49.6 |
0 |
-1 |
1 |
2225 |
| 2016/07/05 |
7:00 |
62.2 |
15.6 |
8.5 |
2.7 |
1422 |
27 |
49.8 |
0 |
-1 |
1 |
2600 |
| 2016/07/06 |
6:30 |
61.7 |
13.9 |
7.5 |
2.8 |
1438 |
27 |
50.3 |
0 |
-1 |
2 |
2550 |
| 2016/07/07 |
8:00 |
61.8 |
13.3 |
7.5 |
2.8 |
1450 |
27 |
50.8 |
0 |
-1 |
2 |
2750 |
| 2016/07/08 |
6:30 |
61.9 |
14.9 |
8.5 |
2.7 |
1426 |
27 |
50 |
0 |
-1 |
1 |
2250 |
| 2016/07/09 |
8:00 |
62.1 |
15.4 |
8.5 |
2.7 |
1423 |
27 |
49.8 |
0 |
-1 |
1 |
3250 |
| 2016/07/10 |
8:30 |
62.4 |
14.7 |
8.5 |
2.8 |
1442 |
27 |
50.4 |
0 |
-1 |
1 |
2650 |
| 2016/07/11 |
6:30 |
62.8 |
16 |
9 |
2.7 |
1430 |
27 |
50.1 |
0 |
-1 |
1 |
2600 |
| 2016/07/12 |
7:00 |
62.1 |
14.4 |
8 |
2.8 |
1439 |
27 |
50.4 |
0 |
-1 |
1 |
1900 |
| 2016/07/13 |
7:00 |
62.1 |
14.9 |
8.5 |
2.8 |
1431 |
27 |
50 |
0 |
-1 |
1 |
2255 |
| 2016/07/14 |
6:30 |
61.1 |
14.6 |
8 |
2.7 |
1411 |
27 |
49.5 |
0 |
-1 |
1 |
2080 |
| 2016/07/15 |
7:00 |
61.5 |
14.9 |
8 |
2.7 |
1416 |
27 |
49.6 |
0 |
-1 |
1 |
2650 |
| 2016/07/16 |
7:30 |
62.1 |
15.3 |
8.5 |
2.7 |
1425 |
27 |
49.9 |
0 |
-1 |
1 |
3500 |
| 2016/07/17 |
8:00 |
63.2 |
14.8 |
9 |
2.8 |
1441 |
27 |
50.3 |
0 |
-1 |
1 |
2950 |
| 2016/07/18 |
5:30 |
63.55 |
16.1 |
9.5 |
2.8 |
1447 |
39 |
50.5 |
|
|
|
3250 |
| 2016/07/19 |
5:30 |
62.5 |
15.6 |
9 |
27 |
1430 |
27 |
50.1 |
0 |
-1 |
1 |
2800 |
| 2016/07/20 |
6:30 |
62.2 |
14.1 |
8 |
2.8 |
1447 |
27 |
50.6 |
0 |
-1 |
1 |
2250 |
| 2016/07/21 |
6:30 |
61.7 |
15.1 |
8.5 |
2.7 |
1418 |
27 |
49.7 |
0 |
-1 |
1 |
2330 |
| 2016/07/22 |
6:30 |
61.5 |
14.4 |
8 |
2.7 |
1424 |
27 |
49.9 |
0 |
-1 |
1 |
2530 |
| 2016/07/23 |
7:30 |
60.8 |
13.5 |
7 |
2.7 |
1421 |
27 |
49.9 |
0 |
-1 |
2 |
2080 |
| 2016/07/24 |
8:00 |
62 |
14.9 |
8.5 |
2.7 |
1429 |
27 |
50.1 |
0 |
-1 |
2 |
2480 |
| 2016/07/25 |
6:30 |
62.5 |
15.1 |
8.5 |
2.8 |
1438 |
27 |
50.3 |
0 |
-1 |
1 |
2300 |
| 2016/07/26 |
6:30 |
61.3 |
15.1 |
8 |
2.7 |
1408 |
27 |
49.3 |
0 |
-1 |
1 |
2055 |
| 2016/07/27 |
7:00 |
61.1 |
13.9 |
7.5 |
2.7 |
1422 |
27 |
49.9 |
0 |
-1 |
1 |
2230 |
| 2016/07/28 |
6:30 |
61.8 |
15.1 |
8.5 |
2.7 |
1420 |
27 |
49.8 |
0 |
-1 |
1 |
2475 |
| 2016/07/29 |
6:00 |
61.4 |
15 |
8 |
2.7 |
1412 |
27 |
49.5 |
0 |
-1 |
1 |
2180 |
| 2016/07/30 |
6:30 |
60.9 |
13.5 |
7.5 |
2.7 |
1424 |
27 |
50 |
0 |
-1 |
2 |
1880 |
| 2016/07/31 |
6:30 |
61.9 |
15 |
8.5 |
2.7 |
1425 |
27 |
49.9 |
0 |
-1 |
1 |
2480 |
| 2016/08/01 |
6:30 |
61.6 |
14.8 |
8 |
27 |
1420 |
27 |
49.8 |
0 |
-1 |
1 |
2330 |