2016/9/3
燃えやすくなくなったのが定着した。。。そろそろまた運動をがんばるか・・・
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2016/08/01 |
6:30 |
61.6 |
14.8 |
8 |
27 |
1420 |
27 |
49.8 |
0 |
-1 |
1 |
2330 |
| 2016/08/02 |
6:30 |
61.2 |
14.4 |
8 |
2.7 |
1417 |
27 |
49.7 |
0 |
-1 |
1 |
1990 |
| 2016/08/03 |
7:00 |
61.8 |
15.4 |
8.5 |
2.7 |
1416 |
27 |
49.6 |
0 |
-1 |
1 |
2050 |
| 2016/08/04 |
7:00 |
61.6 |
14.3 |
8 |
2.8 |
1429 |
27 |
50 |
0 |
-1 |
1 |
2650 |
| 2016/08/05 |
5:30 |
61.6 |
14.8 |
8 |
2.7 |
1420 |
27 |
49.8 |
0 |
-1 |
1 |
2645 |
| 2016/08/06 |
6:00 |
61.5 |
14.1 |
8 |
28 |
1429 |
27 |
50 |
0 |
-1 |
1 |
2525 |
| 2016/08/07 |
7:00 |
624 |
14.9 |
8.5 |
2.8 |
1439 |
27 |
50.3 |
0 |
-1 |
1 |
2950 |
| 2016/08/08 |
6:30 |
61.4 |
12.8 |
7 |
2.8 |
1448 |
27 |
50.7 |
0 |
-1 |
2 |
2685 |
| 2016/08/09 |
7:00 |
62.2 |
13.4 |
7.5 |
2.8 |
1459 |
27 |
51.1 |
0 |
-1 |
2 |
2330 |
| 2016/08/10 |
7:00 |
63 |
14.1 |
8 |
2.8 |
1467 |
27 |
51.3 |
0 |
-1 |
1 |
2125 |
| 2016/08/11 |
7:00 |
63 |
13.4 |
8 |
2.8 |
1479 |
27 |
51.8 |
0 |
-1 |
2 |
1950 |
| 2016/08/12 |
7:00 |
61.9 |
14.6 |
8 |
2.8 |
1431 |
27 |
50.1 |
0 |
-1 |
1 |
2330 |
| 2016/08/13 |
8:00 |
61.9 |
14.1 |
8 |
2.8 |
1439 |
27 |
50.4 |
0 |
-1 |
1 |
2500 |
| 2016/08/14 |
8:00 |
62.1 |
14.5 |
8 |
2.8 |
1438 |
27 |
50.3 |
0 |
-1 |
1 |
3350 |
| 2016/08/15 |
7:00 |
63.3 |
15.2 |
9 |
2.8 |
1456 |
27 |
50.9 |
0 |
-1 |
1 |
3200 |
| 2016/08/16 |
7:00 |
63.4 |
15.7 |
9 |
2.8 |
1450 |
27 |
50.6 |
0 |
-1 |
1 |
2675 |
| 2016/08/17 |
7:00 |
62.8 |
15.1 |
8.5 |
2.8 |
1445 |
27 |
50.5 |
0 |
-1 |
1 |
2425 |
| 2016/08/18 |
7:00 |
62.2 |
14.1 |
8 |
2.8 |
1447 |
27 |
50.6 |
0 |
-1 |
1 |
2750 |
| 2016/08/19 |
6:30 |
62.3 |
14 |
8 |
2.8 |
1451 |
27 |
50.8 |
0 |
-1 |
2 |
2550 |
| 2016/08/20 |
8:00 |
624 |
14.8 |
8.5 |
2.8 |
1440 |
27 |
50.4 |
0 |
-1 |
1 |
2750 |
| 2016/08/21 |
7:00 |
63 |
15.8 |
9 |
2.8 |
1439 |
27 |
50.2 |
0 |
-1 |
1 |
2600 |
| 2016/08/22 |
6:00 |
62.5 |
15.5 |
8.5 |
2.8 |
1431 |
27 |
50 |
0 |
-1 |
1 |
2450 |
| 2016/08/23 |
7:00 |
61.7 |
14.6 |
8 |
2.7 |
1426 |
27 |
50 |
0 |
-1 |
1 |
2080 |
| 2016/08/24 |
7:00 |
62.2 |
15.5 |
8.5 |
2.7 |
1424 |
27 |
49.9 |
0 |
-1 |
1 |
2450 |
| 2016/08/25 |
7:00 |
62.9 |
15.5 |
9 |
2.8 |
1441 |
27 |
50.4 |
0 |
-1 |
1 |
2000 |
| 2016/08/26 |
7:00 |
62.6 |
14.4 |
8.5 |
28 |
1452 |
27 |
50.8 |
0 |
-1 |
1 |
2080 |
| 2016/08/27 |
8:00 |
62.1 |
15 |
8.5 |
2.8 |
1430 |
27 |
50 |
0 |
-1 |
1 |
2850 |
| 2016/08/28 |
7:00 |
62.9 |
15 |
8.5 |
2.8 |
1450 |
27 |
50.7 |
0 |
-1 |
1 |
2180 |
| 2016/08/29 |
7:00 |
63.1 |
14.9 |
8.5 |
2.8 |
1456 |
27 |
50.9 |
0 |
-1 |
1 |
2500 |
| 2016/08/30 |
6:00 |
62.5 |
15 |
8.5 |
2.8 |
1440 |
27 |
50.3 |
0 |
-1 |
1 |
2380 |
| 2016/08/31 |
6:30 |
61.9 |
15.1 |
8.5 |
2.7 |
1423 |
27 |
49.9 |
0 |
-1 |
1 |
2430 |
| 2016/09/01 |
6:00 |
62.3 |
14.3 |
8 |
2.8 |
1446 |
27 |
50.6 |
0 |
-1 |
1 |
2380 |