2013/2/3
結構まずいです。油断するとすぐ太る。昨日今日とスキー、スキーに行くと食いすぎ飲みすぎ。体重が怖い。。。で風呂上りにはかってみたら、64超・・・げぇ
|
|
|
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
|
|
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
|
|
|
| 2013/01/01 |
8:00 |
62.4 |
13.9 |
7.5 |
2.8 |
1459 |
24 |
50.9 |
0 |
-1 |
1 |
1925 |
| 2013/01/02 |
8:00 |
62.6 |
15.8 |
|
|
|
|
|
|
-1 |
|
2150 |
| 2013/01/03 |
7:00 |
62.6 |
14.6 |
8 |
2.8 |
1452 |
24 |
50.7 |
0 |
-1 |
1 |
2866 |
| 2013/01/04 |
7:00 |
64 |
14.8 |
8.5 |
2.8 |
1484 |
24 |
51.7 |
0 |
-1 |
1 |
3150 |
| 2013/01/05 |
6:30 |
63.5 |
15.1 |
8.5 |
2.8 |
1467 |
24 |
51.1 |
0 |
-1 |
1 |
2207 |
| 2013/01/06 |
8:00 |
62.3 |
14.7 |
8 |
2.8 |
1443 |
24 |
50.3 |
0 |
-1 |
1 |
1909 |
| 2013/01/07 |
7:00 |
62.8 |
14.3 |
8 |
2.8 |
1463 |
24 |
51 |
0 |
-1 |
1 |
2104 |
| 2013/01/08 |
7:00 |
62.4 |
14.6 |
8 |
2.8 |
1447 |
24 |
50.5 |
0 |
-1 |
1 |
2450 |
| 2013/01/09 |
7:00 |
62.9 |
14.5 |
8 |
2.8 |
1462 |
24 |
51 |
0 |
-1 |
1 |
2550 |
| 2013/01/10 |
7:00 |
62.1 |
14.7 |
8 |
2.8 |
1438 |
24 |
50.2 |
0 |
-1 |
1 |
2600 |
| 2013/01/11 |
7:00 |
62 |
14.2 |
7.5 |
2.8 |
1444 |
24 |
50.4 |
0 |
-1 |
1 |
2650 |
| 2013/01/12 |
9:00 |
62.1 |
14.5 |
7.5 |
2.8 |
1441 |
24 |
50.3 |
0 |
-1 |
1 |
2663 |
| 2013/01/13 |
8:00 |
61.7 |
13.1 |
7 |
2.8 |
1454 |
24 |
50.8 |
0 |
-1 |
2 |
2772 |
| 2013/01/14 |
8:00 |
62.8 |
14.4 |
8 |
2.8 |
1461 |
24 |
51 |
0 |
-1 |
1 |
2500 |
| 2013/01/15 |
7:00 |
63.1 |
14.2 |
8 |
2.8 |
1472 |
24 |
51.3 |
0 |
-1 |
1 |
2350 |
| 2013/01/16 |
7:00 |
62.3 |
14.5 |
8 |
2.8 |
1446 |
24 |
50.5 |
0 |
-1 |
1 |
2345 |
| 2013/01/17 |
7:00 |
62.3 |
14.1 |
7.5 |
2.8 |
1453 |
24 |
50.7 |
0 |
-1 |
1 |
2600 |
| 2013/01/18 |
7:00 |
62.3 |
13.1 |
7 |
2.9 |
1470 |
24 |
51.3 |
0 |
-1 |
2 |
2100 |
| 2013/01/19 |
7:00 |
61.7 |
13.1 |
7 |
2.8 |
1451 |
24 |
50.7 |
0 |
-1 |
2 |
1350 |
| 2013/01/20 |
8:00 |
62.8 |
14.4 |
8 |
2.8 |
1461 |
24 |
51 |
0 |
-1 |
1 |
2550 |
| 2013/01/21 |
7:00 |
62.4 |
14.3 |
7.5 |
2.8 |
1452 |
24 |
50.7 |
0 |
-1 |
1 |
2025 |
| 2013/01/22 |
7:00 |
62.2 |
13.9 |
7.5 |
2.8 |
1454 |
24 |
50.8 |
0 |
-1 |
1 |
2200 |
| 2013/01/23 |
7:00 |
62.5 |
14.6 |
8 |
2.8 |
1450 |
24 |
50.6 |
0 |
-1 |
1 |
2575 |
| 2013/01/24 |
7:00 |
62.3 |
14.2 |
7.5 |
2.8 |
1452 |
24 |
50.7 |
0 |
-1 |
1 |
2475 |
| 2013/01/25 |
7:00 |
62.2 |
14.6 |
8 |
2.8 |
1442 |
24 |
50.3 |
0 |
-1 |
1 |
2000 |
| 2013/01/26 |
7:00 |
62.7 |
13.6 |
7.5 |
2.8 |
1472 |
24 |
51.4 |
0 |
-1 |
1 |
2750 |
| 2013/01/27 |
7:00 |
62.6 |
13.2 |
7 |
2.8 |
1476 |
24 |
51.5 |
0 |
-1 |
2 |
2300 |
| 2013/01/28 |
7:00 |
63.1 |
14.5 |
8 |
2.8 |
1467 |
24 |
51.2 |
0 |
-1 |
1 |
2525 |
| 2013/01/29 |
7:00 |
62 |
14 |
7.5 |
2.8 |
1447 |
24 |
50.5 |
0 |
-1 |
1 |
1990 |
| 2013/01/30 |
7:00 |
63 |
14.3 |
8 |
2.8 |
1468 |
24 |
50.5 |
0 |
-1 |
1 |
2070 |
| 2013/01/31 |
7:00 |
60.8 |
13 |
6.5 |
2.8 |
1433 |
24 |
50.1 |
0 |
-1 |
2 |
1800 |
| 2013/02/01 |
7:00 |
62.6 |
14.4 |
8 |
2.8 |
1456 |
24 |
50.8 |
0 |
-1 |
1 |
2340 |