2015/4/3
なんというか、出張やらいろいろあって空欄が多い。しかもまとめをしてたら3/11の記録が、、、ない事に気付いた。
記憶を頼りに。。。でっち上げました。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2015/03/01 |
8:00 |
61.1 |
13.3 |
7 |
2.8 |
1433 |
26 |
50.2 |
0 |
-1 |
2 |
2175 |
| 2015/03/02 |
6:30 |
60.9 |
12.9 |
6.5 |
2.8 |
1435 |
26 |
50.2 |
0 |
-1 |
2 |
2400 |
| 2015/03/03 |
6:30 |
60.8 |
13.2 |
7 |
2.8 |
1427 |
26 |
50 |
0 |
-1 |
2 |
2100 |
| 2015/03/04 |
7:00 |
60.8 |
13.4 |
7 |
2.7 |
1424 |
26 |
50 |
0 |
-1 |
2 |
2305 |
| 2015/03/05 |
7:00 |
60.7 |
12.4 |
6.5 |
2.8 |
1438 |
26 |
50.4 |
0 |
-1 |
2 |
1980 |
| 2015/03/06 |
7:00 |
60.8 |
11.6 |
5.5 |
2.8 |
1453 |
26 |
50.9 |
0 |
-2 |
2 |
1670 |
| 2015/03/07 |
8:30 |
60.7 |
12.8 |
6.5 |
2.8 |
1431 |
26 |
50.1 |
0 |
-1 |
2 |
2180 |
| 2015/03/08 |
7:00 |
60.6 |
13.8 |
7 |
2.7 |
1413 |
26 |
49.5 |
0 |
-1 |
1 |
2264 |
| 2015/03/09 |
7:00 |
60.6 |
12.7 |
6.5 |
2.8 |
1430 |
26 |
50.1 |
0 |
-1 |
2 |
2260 |
| 2015/03/10 |
6:00 |
60.7 |
12.7 |
6.5 |
2.8 |
1435 |
26 |
50.3 |
0 |
-1 |
2 |
2450 |
| 2015/03/11 |
|
|
|
|
|
|
|
|
|
|
|
2500 |
| 2015/03/12 |
7:00 |
60.6 |
12.2 |
6 |
2.8 |
1438 |
26 |
50.4 |
0 |
-1 |
2 |
2500 |
| 2015/03/13 |
7:00 |
61.4 |
12.5 |
6.5 |
2.8 |
1454 |
26 |
50.9 |
0 |
-1 |
2 |
2590 |
| 2015/03/14 |
7:30 |
61 |
13.5 |
7 |
2.7 |
1428 |
26 |
50.1 |
0 |
-1 |
2 |
2200 |
| 2015/03/15 |
7:00 |
60.6 |
13.6 |
7 |
2.7 |
1416 |
26 |
49.7 |
0 |
-1 |
2 |
2650 |
| 2015/03/16 |
7:00 |
60.7 |
13 |
6.5 |
2.8 |
1428 |
26 |
50 |
0 |
-1 |
2 |
2710 |
| 2015/03/17 |
7:00 |
60.6 |
12.6 |
6.5 |
2.8 |
1432 |
26 |
50.2 |
0 |
-1 |
2 |
1825 |
| 2015/03/18 |
7:00 |
60.1 |
12.8 |
6.5 |
2.7 |
1416 |
26 |
49.7 |
0 |
-1 |
2 |
1910 |
| 2015/03/19 |
7:00 |
60.2 |
13 |
6.5 |
2.7 |
1415 |
26 |
49.7 |
0 |
-1 |
2 |
1645 |
| 2015/03/20 |
7:00 |
60.2 |
12.6 |
6.5 |
2.7 |
1422 |
26 |
49.9 |
0 |
-1 |
2 |
2520 |
| 2015/03/21 |
|
|
|
|
|
|
|
|
|
|
|
1900 |
| 2015/03/22 |
7:00 |
61.3 |
13.6 |
7.5 |
2.8 |
1434 |
26 |
50.2 |
0 |
-1 |
2 |
2290 |
| 2015/03/23 |
7:00 |
60.9 |
12.8 |
6.5 |
2.8 |
1436 |
26 |
50.3 |
0 |
-1 |
2 |
2450 |
| 2015/03/24 |
|
60.4 |
13.4 |
7 |
2.7 |
1414 |
26 |
49.6 |
0 |
-1 |
2 |
2400 |
| 2015/03/25 |
7:00 |
60.2 |
12.3 |
6 |
2.8 |
1426 |
26 |
50 |
0 |
-1 |
2 |
2000 |
| 2015/03/26 |
7:00 |
60.5 |
12.6 |
6.5 |
2.8 |
1429 |
26 |
50.1 |
0 |
-1 |
2 |
2450 |
| 2015/03/27 |
|
|
|
|
|
|
|
|
|
|
|
3050 |
| 2015/03/28 |
|
|
|
|
|
|
|
|
|
|
|
3160 |
| 2015/03/29 |
|
|
|
|
|
|
|
|
|
|
|
2850 |
| 2015/03/31 |
6:30 |
60.1 |
12.1 |
6 |
2.8 |
1427 |
26 |
50 |
0 |
-1 |
2 |
2664 |
| 2015/04/01 |
|
|
|
|
|
|
|
|
|
|
|
1943 |