2018/8/5
とうとう、、、内臓脂肪が平準で10超え始まっている。
今週から泳ぎ始めたが、それでも悪化の一途か・・・めし（とくにあさ）がっつり食うのがまずいのか・・・
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2018/07/01 |
|
|
|
|
|
|
|
|
|
|
|
3150 |
| 2018/07/02 |
5:45 |
63.8 |
16.5 |
10 |
2.8 |
1444 |
29 |
50.5 |
0 |
-1 |
1 |
2450 |
| 2018/07/03 |
6:04 |
63.2 |
16.4 |
9.5 |
2.8 |
1431 |
29 |
50 |
0 |
-1 |
1 |
2550 |
| 2018/07/04 |
5:53 |
62.8 |
165 |
95 |
2.7 |
1420 |
29 |
49.7 |
0 |
-1 |
1 |
2850 |
| 2018/07/05 |
5:45 |
62.8 |
17.3 |
10 |
2.7 |
1407 |
29 |
49.2 |
0 |
-1 |
0 |
2550 |
| 2018/07/06 |
5:32 |
62.5 |
16.4 |
9.5 |
2.7 |
1414 |
29 |
49.6 |
0 |
-1 |
1 |
2750 |
| 2018/07/07 |
5:25 |
62.8 |
16.9 |
9.5 |
2.7 |
1413 |
29 |
49.5 |
0 |
-1 |
0 |
2400 |
| 2018/07/08 |
7:04 |
62.7 |
17.6 |
10 |
2.7 |
1399 |
30 |
49 |
-1 |
-1 |
0 |
3100 |
| 2018/07/09 |
5:30 |
63.6 |
16 |
9.5 |
2.8 |
1448 |
29 |
50.6 |
0 |
-1 |
1 |
3200 |
| 2018/07/10 |
5:34 |
63.3 |
16.1 |
9.5 |
2.8 |
1439 |
29 |
50.3 |
0 |
-1 |
1 |
3000 |
| 2018/07/11 |
5:28 |
62.5 |
16.1 |
9.5 |
2.7 |
1419 |
29 |
49.7 |
0 |
-1 |
1 |
2450 |
| 2018/07/12 |
|
|
|
|
|
|
|
|
|
|
|
1430 |
| 2018/07/13 |
|
|
|
|
|
|
|
|
|
|
|
2200 |
| 2018/07/14 |
|
|
|
|
|
|
|
|
|
|
|
2700 |
| 2018/07/15 |
|
|
|
|
|
|
|
|
|
|
|
3800 |
| 2018/07/16 |
5:59 |
62.3 |
16.2 |
9.5 |
2.7 |
1413 |
29 |
49.5 |
0 |
-1 |
1 |
2150 |
| 2018/07/17 |
5:55 |
62.5 |
16.8 |
9.5 |
2.7 |
1408 |
29 |
49.3 |
0 |
-1 |
0 |
2130 |
| 2018/07/18 |
5:56 |
|
|
|
|
|
|
|
|
|
|
2650 |
| 2018/07/19 |
5:55 |
62 |
16.4 |
9.5 |
2.7 |
1402 |
29 |
49.1 |
0 |
-1 |
1 |
2600 |
| 2018/07/20 |
6:00 |
62.5 |
16.9 |
9.5 |
2.7 |
1406 |
29 |
49.2 |
0 |
-1 |
0 |
2550 |
| 2018/07/21 |
6:20 |
62.3 |
16 |
9 |
2.7 |
1416 |
29 |
49.6 |
0 |
-1 |
1 |
2500 |
| 2018/07/22 |
|
|
|
|
|
|
|
|
|
|
|
2250 |
| 2018/07/23 |
5:49 |
63 |
16.9 |
10 |
2.7 |
1418 |
29 |
49.7 |
0 |
-1 |
0 |
2750 |
| 2018/07/24 |
5:40 |
63.4 |
16.8 |
10 |
2.7 |
1429 |
29 |
50 |
0 |
-1 |
0 |
2550 |
| 2018/07/25 |
5:45 |
63.2 |
17.1 |
10 |
2.7 |
1420 |
29 |
49.7 |
0 |
-1 |
0 |
2950 |
| 2018/07/26 |
5:26 |
63 |
17.4 |
10 |
2.7 |
1410 |
29 |
49.3 |
0 |
-1 |
0 |
2500 |
| 2018/07/27 |
5:34 |
62.6 |
16.9 |
9.5 |
2.7 |
1408 |
29 |
49 |
0 |
-1 |
0 |
2700 |
| 2018/07/28 |
|
|
|
|
|
|
|
|
|
|
|
3100 |
| 2018/07/29 |
5:14 |
63.7 |
16.8 |
10 |
2.8 |
1437 |
29 |
50.2 |
0 |
-1 |
1 |
|
| 2018/07/30 |
5:46 |
63.2 |
16.9 |
10 |
2.7 |
1423 |
29 |
49.8 |
0 |
-1 |
0 |
3200 |
| 2018/07/31 |
5:40 |
63.2 |
18.2 |
10.5 |
2.7 |
1401 |
31 |
49 |
-1 |
0 |
0 |
2850 |
| 2018/08/01 |
5:13 |
63.3 |
17.6 |
10 |
2.7 |
1414 |
30 |
495 |
0 |
-1 |
0 |
2700 |