2018/7/2
今月は、ほとんど運動せず、食べ物はとてもやばいもの、、、やばい状態です。
来月くらいに一気にきちゃうかな、、、
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2018/06/01 |
5:34 |
62.8 |
16.4 |
9.5 |
2.7 |
1422 |
29 |
49.8 |
0 |
-1 |
1 |
2650 |
| 2018/06/02 |
6:06 |
62.6 |
16.6 |
9.5 |
2.7 |
1413 |
29 |
49.5 |
0 |
-1 |
1 |
2550 |
| 2018/06/03 |
|
|
|
|
|
|
|
|
|
|
|
2500 |
| 2018/06/04 |
5:43 |
63.7 |
15.9 |
9.5 |
2.8 |
1452 |
29 |
50.8 |
0 |
-1 |
1 |
2950 |
| 2018/06/05 |
5:39 |
62.7 |
16.5 |
9.5 |
2.7 |
1417 |
29 |
49.7 |
0 |
-1 |
1 |
2200 |
| 2018/06/06 |
5:37 |
62.8 |
17.2 |
10 |
2.7 |
1408 |
29 |
49.3 |
0 |
-1 |
0 |
2150 |
| 2018/06/07 |
5:41 |
62.7 |
16.4 |
9.5 |
2.7 |
1419 |
29 |
49.7 |
0 |
-1 |
1 |
2750 |
| 2018/06/08 |
5:59 |
62.2 |
16.4 |
9.5 |
2.7 |
1407 |
29 |
49.3 |
0 |
-1 |
1 |
2700 |
| 2018/06/09 |
7:30 |
62.9 |
16.7 |
9.5 |
2.7 |
1419 |
29 |
49.7 |
0 |
-1 |
1 |
2350 |
| 2018/06/10 |
|
|
|
|
|
|
|
|
|
|
|
2350 |
| 2018/06/11 |
5:44 |
63.6 |
15.6 |
9.5 |
2.8 |
1455 |
29 |
50.9 |
0 |
-1 |
1 |
3100 |
| 2018/06/12 |
5:31 |
62.4 |
16 |
9.5 |
2.7 |
1418 |
29 |
49.7 |
0 |
-1 |
1 |
1985 |
| 2018/06/13 |
5:41 |
62.5 |
16 |
9.5 |
2.7 |
1421 |
29 |
49.8 |
0 |
-1 |
1 |
2650 |
| 2018/06/14 |
5:40 |
62.1 |
15.3 |
9 |
2.7 |
1422 |
29 |
49.9 |
0 |
-1 |
1 |
2150 |
| 2018/06/15 |
5:48 |
62.7 |
16.2 |
9.5 |
2.7 |
1422 |
29 |
49.8 |
0 |
-1 |
1 |
2650 |
| 2018/06/16 |
6:07 |
62.7 |
17.2 |
10 |
2.7 |
1406 |
29 |
49.2 |
0 |
-1 |
0 |
2700 |
| 2018/06/17 |
8:44 |
|
|
|
|
|
|
|
|
|
|
3150 |
| 2018/06/18 |
5:52 |
62.6 |
15.9 |
9.5 |
2.7 |
1425 |
29 |
49.9 |
0 |
-1 |
1 |
2800 |
| 2018/06/19 |
5:37 |
63.1 |
16.2 |
9.5 |
2.8 |
1432 |
29 |
50.1 |
0 |
-1 |
1 |
3000 |
| 2018/06/20 |
5:53 |
63.2 |
15.9 |
9.5 |
2.8 |
1440 |
29 |
50.4 |
0 |
-1 |
1 |
2760 |
| 2018/06/21 |
5:40 |
61.8 |
15.8 |
9 |
2.7 |
1407 |
29 |
49.3 |
0 |
-1 |
1 |
2850 |
| 2018/06/22 |
|
|
|
|
|
|
|
|
|
|
|
1950 |
| 2018/06/23 |
|
|
|
|
|
|
|
|
|
|
|
2450 |
| 2018/06/24 |
|
|
|
|
|
|
|
|
|
|
|
2350 |
| 2018/06/25 |
5:41 |
62.5 |
16.3 |
9.5 |
2.7 |
1416 |
29 |
49.6 |
0 |
-1 |
1 |
3150 |
| 2018/06/26 |
5:36 |
62.1 |
15.6 |
9 |
2.7 |
1418 |
29 |
49.7 |
0 |
-1 |
1 |
2100 |
| 2018/06/27 |
7:13 |
62 |
16.2 |
9 |
2.7 |
1405 |
29 |
49.3 |
0 |
-1 |
1 |
2550 |
| 2018/06/28 |
6:14 |
61.8 |
15.8 |
9 |
2.7 |
1407 |
29 |
49.3 |
0 |
-1 |
1 |
1950 |
| 2018/06/29 |
5:58 |
62.8 |
16.3 |
9.5 |
2.7 |
1423 |
29 |
49.9 |
0 |
-1 |
1 |
2500 |
| 2018/06/30 |
6:50 |
63.1 |
15.8 |
9.5 |
2.8 |
1439 |
29 |
50.3 |
0 |
-1 |
1 |
2750 |
| 2018/07/01 |
|
|
|
|
|
|
|
|
|
|
|
3150 |