2018/6/6
とうとう、内臓脂肪が10、燃えやすさが０がふえている。やばいやばい・・・
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2018/05/01 |
6:43 |
63.1 |
15.7 |
95 |
2.8 |
1441 |
29 |
50.4 |
0 |
-1 |
1 |
2550 |
| 2018/05/02 |
6:01 |
63 |
16.4 |
9.5 |
2.7 |
1426 |
29 |
50 |
0 |
-1 |
1 |
2750 |
| 2018/05/03 |
6:12 |
63.5 |
16.8 |
10 |
2.8 |
1432 |
29 |
50 |
0 |
-1 |
0 |
2900 |
| 2018/05/04 |
6:41 |
62.7 |
16.2 |
9.5 |
2.7 |
1422 |
29 |
49.8 |
0 |
-1 |
1 |
2950 |
| 2018/05/05 |
6:19 |
63.3 |
15.2 |
9 |
2.8 |
1454 |
29 |
50.9 |
0 |
-1 |
1 |
3100 |
| 2018/05/06 |
6:41 |
63.3 |
16.7 |
10 |
2.7 |
1429 |
29 |
50 |
0 |
-1 |
1 |
2950 |
| 2018/05/07 |
5:39 |
63.7 |
16.2 |
9.5 |
2.8 |
1447 |
29 |
50.6 |
0 |
-1 |
1 |
2350 |
| 2018/05/08 |
5:42 |
62.8 |
16.3 |
9.5 |
2.7 |
1423 |
29 |
49.9 |
0 |
-1 |
1 |
2450 |
| 2018/05/09 |
5:44 |
61.6 |
16.7 |
9.5 |
2.7 |
1387 |
29 |
48.6 |
-1 |
-1 |
0 |
2350 |
| 2018/05/10 |
6:00 |
62 |
16.4 |
9.5 |
2.7 |
1402 |
29 |
49.1 |
0 |
-1 |
1 |
2200 |
| 2018/05/11 |
5:24 |
62.6 |
169 |
9.5 |
2.7 |
1408 |
29 |
49.3 |
0 |
-1 |
0 |
2400 |
| 2018/05/12 |
5:21 |
62.4 |
17.1 |
9.5 |
2.7 |
1400 |
29 |
49 |
-1 |
-1 |
0 |
2700 |
| 2018/05/13 |
8:47 |
62.6 |
16 |
95 |
2.7 |
1423 |
29 |
49.9 |
0 |
-1 |
1 |
3395 |
| 2018/05/14 |
5:37 |
63.2 |
16.5 |
9.5 |
2.8 |
1430 |
29 |
50 |
0 |
-1 |
1 |
3150 |
| 2018/05/15 |
5:50 |
62.7 |
16.6 |
9.5 |
2.7 |
1416 |
29 |
49.6 |
0 |
-1 |
1 |
2350 |
| 2018/05/16 |
5:26 |
62.8 |
16.2 |
9.5 |
2.7 |
1425 |
29 |
49.9 |
0 |
-1 |
1 |
2700 |
| 2018/05/17 |
5:43 |
62.3 |
15.8 |
9 |
2.7 |
1419 |
29 |
49.8 |
0 |
-1 |
1 |
2700 |
| 2018/05/18 |
4:55 |
63.2 |
16.1 |
9.5 |
2.8 |
1436 |
29 |
50.2 |
0 |
-1 |
1 |
2850 |
| 2018/05/19 |
5:51 |
63.2 |
16.2 |
9.5 |
2.8 |
1435 |
29 |
50.2 |
0 |
-1 |
1 |
3050 |
| 2018/05/20 |
|
|
|
|
|
|
|
|
|
|
|
2600 |
| 2018/05/21 |
5:34 |
62.4 |
15.4 |
9 |
2.8 |
1428 |
29 |
50 |
0 |
-1 |
1 |
3000 |
| 2018/05/22 |
5:09 |
62.8 |
17 |
9.5 |
2.7 |
1412 |
29 |
49.4 |
0 |
-1 |
0 |
2150 |
| 2018/05/23 |
5:27 |
62.7 |
15.5 |
9 |
2.8 |
1434 |
29 |
50.2 |
0 |
-1 |
1 |
2150 |
| 2018/05/24 |
5:38 |
62.2 |
16.1 |
9 |
2.7 |
1412 |
29 |
49.5 |
0 |
-1 |
1 |
2400 |
| 2018/05/25 |
5:52 |
61.9 |
14.9 |
8.5 |
2.7 |
1424 |
29 |
50 |
0 |
-1 |
1 |
2900 |
| 2018/05/26 |
|
|
|
|
|
|
|
|
|
|
|
2600 |
| 2018/05/27 |
|
|
|
|
|
|
|
|
|
|
|
3150 |
| 2018/05/28 |
5:45 |
62.1 |
16 |
9 |
2.7 |
1411 |
29 |
49.5 |
0 |
-1 |
1 |
2700 |
| 2018/05/29 |
5:44 |
62.8 |
16.5 |
9.5 |
2.7 |
1420 |
29 |
49.7 |
0 |
-1 |
1 |
2750 |
| 2018/05/30 |
5:29 |
63.1 |
16 |
95 |
2.8 |
1436 |
29 |
50.2 |
0 |
-1 |
1 |
3100 |
| 2018/05/31 |
5:25 |
63.4 |
16.4 |
9.5 |
2.8 |
1436 |
29 |
50.2 |
0 |
-1 |
1 |
2600 |
| 2018/06/01 |
5:34 |
62.8 |
16.4 |
9.5 |
2.7 |
1422 |
29 |
49.8 |
0 |
-1 |
1 |
2650 |