2014/2/2
一月は出入りが激しかった、、、かな
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2014/01/01 |
7:00 |
62.9 |
15.7 |
8.5 |
2.8 |
1440 |
25 |
50.2 |
0 |
-1 |
1 |
2544 |
| 2014/01/02 |
8:00 |
63.3 |
15.1 |
8.5 |
2.8 |
1460 |
25 |
50.9 |
0 |
-1 |
1 |
2579 |
| 2014/01/03 |
7:30 |
62 |
14.7 |
8 |
2.8 |
1437 |
25 |
50.1 |
0 |
-1 |
1 |
1850 |
| 2014/01/04 |
7:30 |
61.4 |
|
|
|
|
|
|
|
|
|
1850 |
| 2014/01/05 |
7:00 |
61.8 |
14.2 |
7.5 |
2.8 |
1440 |
25 |
50.3 |
0 |
-1 |
1 |
1550 |
| 2014/01/06 |
7:00 |
62.2 |
14.6 |
8 |
2.8 |
1441 |
25 |
50.3 |
0 |
-1 |
1 |
1800 |
| 2014/01/07 |
7:00 |
62.4 |
14.9 |
8 |
2.8 |
1441 |
25 |
50.3 |
0 |
-1 |
1 |
1975 |
| 2014/01/08 |
8:00 |
62.4 |
14.3 |
8 |
2.8 |
1451 |
25 |
50.7 |
0 |
-1 |
1 |
2675 |
| 2014/01/09 |
7:00 |
60.5 |
13 |
6.5 |
2.7 |
1424 |
25 |
49.9 |
0 |
-1 |
2 |
1376 |
| 2014/01/10 |
7:00 |
60.9 |
12.3 |
6 |
2.8 |
1446 |
25 |
50.6 |
0 |
-1 |
2 |
1600 |
| 2014/01/11 |
8:00 |
61.5 |
13.2 |
7 |
2.8 |
1446 |
25 |
50.6 |
0 |
-1 |
2 |
2105 |
| 2014/01/12 |
9:00 |
62.7 |
14.6 |
8 |
2.8 |
1454 |
25 |
50.7 |
0 |
-1 |
1 |
2725 |
| 2014/01/13 |
8:00 |
62.4 |
14.1 |
7.5 |
2.8 |
1454 |
25 |
50.8 |
0 |
-1 |
1 |
2020 |
| 2014/01/14 |
7:00 |
61.8 |
14.2 |
7.5 |
2.8 |
1438 |
25 |
50.2 |
0 |
-1 |
1 |
2275 |
| 2014/01/15 |
7:00 |
62.2 |
147 |
8 |
2.8 |
1439 |
25 |
50.3 |
0 |
-1 |
1 |
1595 |
| 2014/01/16 |
7:00 |
61.2 |
13.2 |
7 |
2.8 |
1439 |
25 |
50.3 |
0 |
-1 |
2 |
2000 |
| 2014/01/17 |
7:00 |
60.8 |
12.7 |
6.5 |
2.8 |
1437 |
25 |
50.3 |
0 |
-1 |
2 |
2050 |
| 2014/01/18 |
8:00 |
61.9 |
14.5 |
8 |
2.8 |
1435 |
25 |
50.1 |
0 |
-1 |
1 |
2400 |
| 2014/01/19 |
7:00 |
61.7 |
13.1 |
7 |
2.8 |
1453 |
25 |
50.8 |
0 |
-1 |
2 |
1925 |
| 2014/01/20 |
7:00 |
62.1 |
14.3 |
8 |
2.8 |
1443 |
25 |
50.4 |
0 |
-1 |
1 |
2478 |
| 2014/01/21 |
7:00 |
62.3 |
14 |
7.5 |
2.8 |
1454 |
25 |
50.8 |
0 |
-1 |
1 |
2175 |
| 2014/01/22 |
7:00 |
62.5 |
|
8 |
2.8 |
1447 |
25 |
50.5 |
0 |
-1 |
1 |
2075 |
| 2014/01/23 |
7:00 |
62.1 |
14 |
7.5 |
2.8 |
1448 |
25 |
50.6 |
0 |
-1 |
1 |
2500 |
| 2014/01/24 |
7:00 |
62.2 |
14.2 |
7.5 |
2.8 |
1448 |
25 |
50.6 |
0 |
-1 |
1 |
2150 |
| 2014/01/25 |
8:00 |
61.5 |
13.7 |
7.5 |
2.8 |
1438 |
25 |
50.3 |
0 |
-1 |
1 |
2075 |
| 2014/01/26 |
8:30 |
61.5 |
13.2 |
7 |
2.8 |
1446 |
25 |
50.6 |
0 |
-1 |
2 |
2566 |
| 2014/01/27 |
7:00 |
62.4 |
14 |
7.5 |
2.8 |
1456 |
25 |
50.9 |
0 |
-1 |
1 |
2150 |
| 2014/01/28 |
7:00 |
61.5 |
13.4 |
7 |
2.8 |
1443 |
25 |
50.5 |
0 |
-1 |
2 |
1841 |
| 2014/01/29 |
7:00 |
61.3 |
13.1 |
7 |
2.8 |
1443 |
25 |
50.5 |
0 |
-1 |
2 |
2350 |
| 2014/01/30 |
7:00 |
61.5 |
13.5 |
7 |
2.8 |
1442 |
25 |
50.4 |
0 |
-1 |
1 |
1875 |
| 2014/01/31 |
7:00 |
61.5 |
13.8 |
7.5 |
2.8 |
1437 |
25 |
50.2 |
0 |
-1 |
1 |
2275 |
| 2014/02/01 |
|
|
|
|
|
|
|
|
|
|
|
1850 |