2017/7/4
このところ、ちょっと脂肪太りで体の成分が変わってるようだ、、、
転勤で不規則になっているのはまずい
10時くらいに早寝しても、12時前からしかカウントしてくれないのはあいかわらず。よっぱらって装着せず寝たりして
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2017-06-01 |
6:27 |
62.2 |
16.4 |
9 |
2.7 |
1408 |
28 |
49.3 |
0 |
-1 |
1 |
2200 |
| 2017-06-02 |
6:09 |
62.9 |
15.2 |
9 |
2.8 |
1445 |
28 |
50.5 |
0 |
-1 |
1 |
2400 |
| 2017-06-03 |
6:30 |
63.1 |
15.9 |
9 |
2.8 |
1438 |
28 |
50.3 |
0 |
-1 |
1 |
3025 |
| 2017-06-04 |
6:42 |
62.5 |
16.3 |
9 |
2.7 |
1417 |
28 |
49.6 |
0 |
-1 |
1 |
2880 |
| 2017-06-05 |
5:56 |
62.2 |
15.4 |
9 |
2.7 |
1424 |
28 |
49.9 |
0 |
-1 |
1 |
2650 |
| 2017-06-06 |
|
|
|
|
|
|
|
|
|
|
|
1980 |
| 2017-06-07 |
6:04 |
62.5 |
15.6 |
9 |
2.7 |
1429 |
28 |
50.1 |
0 |
-1 |
1 |
2380 |
| 2017-06-08 |
|
|
|
|
|
|
|
|
|
|
|
2100 |
| 2017-06-09 |
6:35 |
61.6 |
15.3 |
8.5 |
2.7 |
1411 |
28 |
49.5 |
0 |
-1 |
1 |
2000 |
| 2017-06-10 |
8:00 |
61.8 |
15.3 |
8.5 |
2.7 |
1416 |
28 |
49.6 |
0 |
-1 |
1 |
2000 |
| 2017-06-11 |
6:37 |
62.1 |
16 |
9 |
2.7 |
1412 |
28 |
49.5 |
0 |
-1 |
1 |
1800 |
| 2017-06-12 |
6:26 |
62.6 |
15.9 |
9 |
2.7 |
1426 |
28 |
49.9 |
0 |
-1 |
1 |
2980 |
| 2017-06-13 |
6:12 |
62.7 |
17 |
9.5 |
2.7 |
1410 |
28 |
49.3 |
0 |
-1 |
0 |
1980 |
| 2017-06-14 |
6:34 |
62.3 |
15.7 |
9 |
2.7 |
1422 |
28 |
49.8 |
0 |
-1 |
1 |
1980 |
| 2017-06-15 |
|
|
|
|
|
|
|
|
|
|
|
2420 |
| 2017-06-16 |
6:41 |
61.8 |
14.5 |
8 |
2.8 |
1429 |
28 |
50 |
0 |
-1 |
1 |
2500 |
| 2017-06-17 |
7:05 |
61.4 |
14.3 |
8 |
2.7 |
1422 |
28 |
49.9 |
0 |
-1 |
1 |
2030 |
| 2017-06-18 |
6:35 |
61.8 |
15.9 |
9 |
2.7 |
1406 |
28 |
49.3 |
0 |
-1 |
1 |
2050 |
| 2017-06-19 |
6:38 |
61.6 |
15.1 |
8.5 |
2.8 |
1414 |
28 |
49.5 |
0 |
-1 |
1 |
2140 |
| 2017-06-20 |
6:31 |
63 |
15.5 |
9 |
2.8 |
1443 |
28 |
50.4 |
0 |
-1 |
1 |
2200 |
| 2017-06-21 |
6:20 |
61.9 |
15.1 |
8.5 |
2.7 |
1422 |
28 |
49.9 |
0 |
-1 |
1 |
1850 |
| 2017-06-22 |
|
|
|
|
|
|
|
|
|
|
|
2400 |
| 2017-06-23 |
6:20 |
62.4 |
15.5 |
9 |
2.7 |
1428 |
28 |
50 |
0 |
-1 |
1 |
2250 |
| 2017-06-24 |
7:52 |
61.2 |
14.7 |
8 |
2.7 |
1411 |
28 |
49.5 |
0 |
-1 |
1 |
1680 |
| 2017-06-25 |
6:58 |
61.1 |
14.7 |
8 |
2.7 | 1408 |
28 |
49.4 |
0 |
-1 |
1 |
2500 |
| 2017-06-26 |
|
|
|
|
|
|
|
|
|
|
|
300 |
| 2017-06-27 |
|
|
|
|
|
|
|
|
|
|
|
1800 |
| 2017-06-28 |
|
|
|
|
|
|
|
|
|
|
|
1080 |
| 2017-06-29 |
|
|
|
|
|
|
|
|
|
|
|
1550 |
| 2017-06-30 |
|
|
|
|
|
|
|
|
|
|
|
2100 |
| 2017-07-01 |
7:10 |
61.7 |
14.4 |
8 |
2.8 |
1428 |
28 |
50 |
0 |
-1 |
1 |
2650 |