2017/6/4
このところ、ちょっと脂肪太りで体の成分が変わってるようだ、、、
転勤とか色々あるけど、ちょっとまたしぼるか、、
10時くらいに早寝しても、12時前からしかカウントしてくれないのはなぜか、、、わかんないけど、もっといっぱい寝てます。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2017/05/01 |
8:33 |
62.5 |
14.8 |
8.5 |
2.8 |
1441 |
28 |
50.5 |
0 |
-1 |
1 |
2750 |
| 2017/05/02 |
6:11 |
62.8 |
16.1 |
9 |
2.7 |
1428 |
28 |
50 |
0 |
-1 |
1 |
1900 |
| 2017/05/03 |
6:02 |
62.6 |
15.1 |
9 |
2.8 |
1439 |
28 |
50.3 |
0 |
-1 |
1 |
2500 |
| 2017/05/04 |
6:50 |
62.5 |
14.8 |
8.5 |
2.8 |
1442 |
28 |
50.5 |
0 |
-1 |
1 |
2450 |
| 2017/05/05 |
6:43 |
63.2 |
15.9 |
9.5 |
2.8 |
1441 |
28 |
50.4 |
0 |
-1 |
1 |
2800 |
| 2017/05/06 |
6:58 |
63.6 |
15.3 |
9 |
2.8 |
1461 |
28 |
51.1 |
0 |
-1 |
1 |
2450 |
| 2017/05/07 |
6:14 |
63.4 |
16.9 |
10 |
2.7 |
1432 |
28 |
50.1 |
0 |
-1 |
0 |
2700 |
| 2017/05/08 |
6:28 |
63 |
16.1 |
9.5 |
2.8 |
1432 |
28 |
50.1 |
0 |
-1 |
1 |
2800 |
| 2017/05/09 |
6:37 |
62.9 |
15.6 |
9 |
2.8 |
1438 |
28 |
50.3 |
0 |
-1 |
1 |
2300 |
| 2017/05/10 |
6:26 |
62.1 |
15.4 |
9 |
2.7 |
1422 |
28 |
49.8 |
0 |
-1 |
1 |
2400 |
| 2017/05/11 |
6:26 |
61.5 |
14.9 |
8.5 |
2.7 |
1415 |
28 |
49.6 |
0 |
-1 |
1 |
2175 |
| 2017/05/12 |
6:39 |
61.9 |
14.9 |
8.5 |
2.7 |
1425 |
28 |
50 |
0 |
-1 |
1 |
2180 |
| 2017/05/13 |
6:19 |
62.1 |
15.5 |
9 |
2.7 |
1420 |
28 |
49.8 |
0 |
-1 |
1 |
2630 |
| 2017/05/14 |
6:21 |
63 |
14.8 |
8.5 |
2.8 |
1454 |
28 |
50.9 |
0 |
-1 |
1 |
2500 |
| 2017/05/15 |
6:09 |
62.5 |
16.1 |
9 |
2.7 |
1420 |
28 |
49.7 |
0 |
-1 |
1 |
2400 |
| 2017/05/16 |
6:12 |
62.2 |
16 |
9 |
2.7 |
1414 |
28 |
49.5 |
0 |
-1 |
1 |
2130 |
| 2017/05/17 |
6:19 |
62.3 |
15.2 |
8.5 |
2.8 |
1430 |
28 |
50 |
0 |
-1 |
1 |
2280 |
| 2017/05/18 |
5:59 |
62.3 |
14.8 |
8.5 |
2.8 |
1437 |
28 |
50.3 |
0 |
-1 |
1 |
2800 |
| 2017/05/19 |
6:16 |
62.4 |
15.1 |
8.5 |
2.8 |
1434 |
28 |
50.2 |
0 |
-1 |
1 |
2600 |
| 2017/05/20 |
6:08 |
61.8 |
15.4 |
8.5 |
2.7 |
1414 |
28 |
49.6 |
0 |
-1 |
1 |
2550 |
| 2017/05/21 |
6:25 |
62.3 |
15.7 |
9 |
2.7 |
1422 |
28 |
49.8 |
0 |
-1 |
1 |
3250 |
| 2017/05/22 |
6:13 |
63 |
15.5 |
9 |
2.8 |
1443 |
28 |
50.4 |
0 |
-1 |
1 |
2800 |
| 2017/05/23 |
6:18 |
62.4 |
15.7 |
9 |
2.7 |
1424 |
28 |
49.9 |
0 |
-1 |
1 |
2030 |
| 2017/05/24 |
5:42 |
62.2 |
15.4 |
9 |
2.7 |
1424 |
28 |
49.9 |
0 |
-1 |
1 |
2250 |
| 2017/05/25 |
6:06 |
62.5 |
15.9 |
9 |
2.7 |
1423 |
28 |
49.9 |
0 |
-1 |
1 |
2730 |
| 2017/05/26 |
|
|
|
|
|
|
|
|
|
|
|
1800 |
| 2017/05/27 | 7:19 |
62 |
14 |
8 |
2.8 |
1442 |
28 |
50.5 |
0 |
-1 |
1 |
1970 |
| 2017/05/28 |
6:30 |
62.7 |
15.6 |
9 |
2.8 |
1433 |
28 |
50 |
0 |
-1 |
1 |
2250 |
| 2017/05/29 |
6:24 |
63.1 |
16.6 |
9.5 |
2.7 |
1427 |
28 |
49.9 |
0 |
-1 |
1 |
2800 |
| 2017/05/30 |
6:30 |
62.1 |
15 |
8.5 |
2.8 |
1428 |
28 |
50 |
0 |
-1 |
1 |
1980 |
| 2017/05/31 |
6:24 |
62.2 |
15 |
8.5 |
2.8 |
1431 |
28 |
50.1 |
0 |
-1 |
1 |
2280 |
| 2017/06/01 |
6:27 |
62.2 |
16.4 |
9 |
2.7 |
1408 |
28 |
49.3 |
0 |
-1 |
1 |
2200 |