2016/11/5
燃えやすくなくなったのが定着した。。。そろそろまた運動をがんばるか・・・
今回は、2回ほど、ランニングの後測定して見た。
まぁ、さすがにランニング後は、まぁ、悪くない。
でも、測定条件は一定にした上でみないと。
忙しくて結局なにも、、、していない。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2016/10/01 |
8:00 |
62.3 |
15.1 |
8.5 |
2.8 |
1433 |
27 |
50.1 |
0 |
-1 |
1 |
2350 |
| 2016/10/02 |
7:00 |
62.7 |
15.3 |
8.5 |
2.8 |
1440 |
27 |
50.3 |
0 |
-1 |
1 |
2650 |
| 2016/10/03 |
6:30 |
63.3 |
16 |
9 |
2.8 |
1443 |
27 |
50.4 |
0 |
-1 |
1 |
2650 |
| 2016/10/04 |
|
|
|
|
|
|
|
|
|
|
|
2300 |
| 2016/10/05 |
|
|
|
|
|
|
|
|
|
|
|
2475 |
| 2016/10/06 |
6:30 |
63.4 |
16.4 |
9.5 |
28 |
1439 |
27 |
50.2 |
0 |
-1 |
1 |
2150 |
| 2016/10/07 |
6:30 |
62.7 |
15.5 |
9 |
2.8 |
1436 |
27 |
50.2 |
0 |
-1 |
1 |
1975 |
| 2016/10/08 |
7:00 |
62.9 |
15.2 |
8.5 |
2.8 |
1446 |
27 |
50.5 |
0 |
-1 |
1 |
2625 |
| 2016/10/09 |
7:30 |
63.1 |
15.7 |
9 |
2.8 |
1443 |
27 |
50.5 |
0 |
-1 |
1 |
2650 |
| 2016/10/10 |
7:30 |
63.6 |
16 |
9.5 |
2.8 |
1450 |
27 |
50.6 |
0 |
-1 |
1 |
3000 |
| 2016/10/11 |
7:00 |
63.2 |
14.2 |
8.5 |
2.8 |
1471 |
27 |
51.4 |
0 |
-1 |
1 |
2425 |
| 2016/10/12 |
7:00 |
63.9 |
16.6 |
9.5 |
2.8 |
1447 |
27 |
50.5 |
0 |
-1 |
0 |
2100 |
| 2016/10/13 |
7:00 |
63.2 |
15.6 |
9 |
2.8 |
1447 |
27 |
50.5 |
0 |
-1 |
1 |
2350 |
| 2016/10/14 |
6:30 |
63.4 |
15.5 |
9 |
2.8 |
1454 |
27 |
50.8 |
0 |
-1 |
1 |
2700 |
| 2016/10/15 |
15:00 |
63.6 |
|
|
|
|
|
|
|
|
|
2000 |
| 2016/10/16 |
6:30 |
62.8 |
14.8 |
8.5 |
2.8 | 1451 |
27 |
50.7 |
0 |
-1 |
1 |
1840 |
| 2016/10/16 |
11:30 |
62.7 |
12.6 |
7 |
2.9 |
1485 |
27 |
51.9 |
0 |
-1 |
2 |
|
| 2016/10/17 |
7:00 |
62.5 |
15.1 |
8.5 |
2.8 |
1438 |
27 |
50.3 |
0 |
-1 |
1 |
2700 |
| 2016/10/18 |
6:30 |
62.5 |
15.3 |
8.5 |
2.8 |
1435 |
27 |
50.1 |
0 |
-1 |
1 |
2625 |
| 2016/10/19 |
7:00 |
62.3 |
15.8 |
9 |
2.7 |
1421 |
27 |
49.8 |
0 |
-1 |
1 |
2350 |
| 2016/10/20 |
6:30 |
61.9 |
14.2 |
8 |
2.8 |
1438 |
27 |
50.3 |
0 |
-1 |
1 |
2130 |
| 2016/10/21 |
|
|
|
|
|
|
|
|
|
|
|
1800 |
| 2016/10/22 |
|
62 |
14.7 |
8.5 |
2.8 |
1432 |
27 |
50.1 |
0 |
-1 |
1 |
2250 |
| 2016/10/23 |
7:00 |
61.8 |
15.2 |
8.5 |
2.7 |
1419 |
27 |
49.7 |
0 |
-1 |
1 |
2550 |
| 2016/10/24 |
6:30 |
62.3 |
16 |
9 |
2.7 |
1418 |
27 |
49.6 |
0 |
-1 |
1 |
2450 |
| 2016/10/25 |
7:00 |
62 |
14.5 |
8 |
2.8 |
1435 |
27 |
50.2 |
0 |
-1 |
1 |
2205 |
| 2016/10/26 |
|
|
|
|
|
|
|
|
|
|
|
1880 |
| 2016/10/27 |
7:00 |
61.6 |
14.6 |
8 |
2.7 |
1424 |
27 |
49.9 |
0 |
-1 |
1 |
2100 |
| 2016/10/28 |
|
|
|
|
|
|
|
|
|
|
|
2750 |
| 2016/10/29 |
7:00 |
61.9 |
14.8 |
8.5 |
2.7 |
1428 |
27 |
50 |
0 |
-1 |
1 |
2550 |
| 2016/10/30 |
6:30 |
62.7 |
16.2 |
9 |
2.7 |
1425 |
27 |
49.8 |
0 |
-1 |
1 |
2600 |
| 2016/10/30 |
16:30 |
61.4 |
12.2 |
6.5 |
2.8 |
1458 |
27 |
51.1 |
0 |
-1 |
2 |
|
| 2016/10/31 |
|
|
|
|
|
|
|
|
|
|
|
2250 |
| 2016/11/01 |
|
|
|
|
|
|
|
|
|
|
|
2030 |