2017/4/1
3月のActiWatchのログもつけることにします。
酔っ払って外したまま寝てしまった日の睡眠データはありません。それ足すと、まぁ、平均7時間ですね。
睡眠は1日1度だけ、なので、二度寝して、そちらだけがカウントされたりした時は、すごい少ない睡眠時間となってしまうので、、、まぁあまりあてにはならないでしょう。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2017-03-01 |
6:30 |
61.7 |
14.1 |
8 |
2.8 |
1433 |
28 |
50.2 |
0 |
-1 |
1 |
2400 |
| 2017-03-02 |
7:00 |
61.8 |
13.9 |
8 |
2.8 |
1439 |
28 |
50.4 |
0 |
-1 |
2 |
2100 |
| 2017-03-03 |
|
|
|
|
|
|
|
|
|
|
|
2600 |
| 2017-03-04 |
|
|
|
|
|
|
|
|
|
|
|
2130 |
| 2017-03-05 |
|
|
|
|
|
|
|
|
|
|
|
2150 |
| 2017-03-06 |
7:00 |
62.2 |
13.5 |
8 |
2.8 |
1456 |
28 |
51 |
0 |
-1 |
2 |
3000 |
| 2017-03-07 |
7:00 |
62.6 |
14.6 |
8.5 |
2.8 |
1448 |
28 |
50.7 |
0 |
-1 |
1 |
2700 |
| 2017-03-08 |
7:00 |
61.6 |
14.2 |
8 |
2.8 |
1429 |
28 |
50.1 |
0 |
-1 |
1 |
2400 |
| 2017-03-09 |
7:00 |
62.1 |
14.4 |
8.5 |
2.8 |
1438 |
28 |
50.4 |
0 |
-1 |
1 |
2650 |
| 2017-03-10 |
7:00 |
62.3 |
14.5 |
8.5 |
2.8 |
1442 |
28 |
50.5 |
0 |
-1 |
1 |
2700 |
| 2017-03-11 |
9:00 |
61.4 |
13.8 |
7.5 |
2.8 |
1431 |
28 |
50.1 |
0 |
-1 |
2 |
2300 |
| 2017-03-12 |
7:00 |
62.6 |
13.3 |
8 |
2.8 |
1469 |
28 |
51.5 |
0 |
-1 |
2 |
2350 |
| 2017-03-13 |
6:30 |
62.6 |
14.8 |
8.5 |
2.8 |
1444 |
28 |
50.5 |
0 |
-1 |
1 |
2800 |
| 2017-03-14 |
6:30 |
62.2 |
14.4 |
8.5 |
2.8 |
1441 |
28 |
50.4 |
0 |
-1 |
1 |
2250 |
| 2017-03-15 |
6:00 |
62.3 |
13.9 |
8 |
2.8 |
1452 |
28 |
50.8 |
0 |
-1 |
2 |
2650 |
| 2017-03-16 |
6:00 |
62.5 |
14.7 |
8.5 |
2.8 |
1443 |
3 |
50.5 |
0 |
-1 |
1 |
2700 |
| 2017-03-17 |
6:30 |
61.9 |
14.3 |
8 |
2.8 |
1435 |
28 |
50.2 |
0 |
-1 |
1 |
2320 |
| 2017-03-18 |
9:00 |
61.3 |
14.4 |
8 |
2.7 |
1418 |
28 |
49.8 |
0 |
-1 |
1 |
2230 |
| 2017-03-19 |
7:00 |
61.8 |
14.2 |
8 |
2.8 |
1434 |
28 |
50.2 |
0 |
-1 |
1 |
1700 |
| 2017-03-20 |
7:00 |
61.9 |
12.2 |
7 |
2.8 |
1470 |
28 |
51.5 |
0 |
-1 |
2 |
2830 |
| 2017-03-21 |
6:30 |
62.7 |
13.4 |
8 |
2.8 |
1470 |
28 |
51.5 |
0 |
-1 |
2 |
2550 |
| 2017-03-22 |
6:30 |
62.6 |
14.5 |
8.5 |
2.8 |
1449 |
28 |
50.7 |
0 |
-1 |
1 |
2780 |
| 2017-03-23 |
7:00 |
62.4 |
14.9 |
8.5 |
2.8 |
1438 |
28 |
50.3 |
0 |
-1 |
1 |
2380 |
| 2017-03-24 |
7:00 |
62.1 |
14.8 |
8.5 |
2.8 |
1432 |
28 |
50.1 |
0 |
-1 |
1 |
2280 |
| 2017-03-25 |
8:30 |
61.6 |
13.5 |
7.5 |
2.8 |
1441 |
28 |
50.5 |
0 |
-1 |
2 |
2050 |
| 2017-03-26 |
8:00 |
62.1 |
14.7 |
8.5 |
2.8 |
1433 |
28 |
50.2 |
0 |
-1 |
1 |
3985 |
| 2017-03-27 |
6:30 |
62.9 |
14.6 |
8.5 |
2.8 |
1455 |
28 |
50.9 |
0 |
-1 |
1 |
2600 |
| 2017-03-28 |
6:30 |
62.8 |
13.3 |
8 |
2.8 |
1475 |
28 |
51.6 |
0 |
-1 |
2 |
2830 |
| 2017-03-29 |
7:00 |
62.3 |
14.6 | 8.5 |
2.8 |
1440 |
28 |
50.4 |
0 |
-1 |
1 |
2680 |
| 2017-03-30 |
7:00 |
61.8 |
14.6 |
8.5 |
2.8 |
1428 |
28 |
50 |
0 |
-1 |
1 |
2480 |
| 2017-03-31 |
6:00 |
62.3 |
14.5 |
8.5 |
2.8 |
1442 |
28 |
50.5 |
0 |
-1 |
1 |
2550 |
| 2017-04-01 |
6:30 |
62.5 |
13.8 |
8 |
2.8 |
1458 |
28 |
51.1 |
0 |
1 |
-1 |
2430 |