2017/3/11
今日は震災備忘日。改めて合掌。
FitBitは高いので、、、安価な活動計を買いました。
ということで、記録もアップ。
歩数と心拍です。
買ったばかりでデータ少なく寂しいので、3月食い込ませました。
|
|
kg |
体脂肪 |
内臓脂肪 |
骨量 |
基礎代謝 |
体内年齢 |
筋肉 |
筋肉スコア |
やせ |
もえやすさ |
|
|
標準 |
|
20 |
<9.5 |
2.5 |
>1400 |
|
維持する |
>0 |
-2~+2 |
-2~+2 |
|
| 2017/2/1 |
6:30 |
62.5 |
14.1 |
8 |
2.8 |
1453 |
28 |
50.9 |
0 |
-1 |
2 |
2450 |
| 2017/2/2 |
6:30 |
62.7 |
14.5 |
8.5 |
2.8 |
1452 |
28 |
50.8 |
0 |
-1 |
1 |
2500 |
| 2017/2/3 |
6:30 |
62.9 |
14.4 |
8.5 |
2.8 |
1459 |
28 |
51 |
0 |
-1 |
1 |
2550 |
| 2017/2/4 |
7:00 |
61.2 |
|
|
|
|
|
|
|
|
|
2350 |
| 2017/2/5 |
|
|
|
|
|
|
|
|
|
|
|
2350 |
| 2017/2/6 |
6:30 |
62.6 |
14 |
8 |
2.8 |
1458 |
28 |
51 |
0 |
17 |
2 |
2700 |
| 2017/2/7 |
6:40 |
63.2 |
15.8 |
9 |
2.8 |
1443 |
28 |
50.4 |
0 |
-1 |
1 |
2850 |
| 2017/2/8 |
7:00 |
63.8 |
14.7 |
9 |
2.8 |
1476 |
28 |
51.6 |
0 |
-1 |
1 |
2250 |
| 2017/2/9 |
6:45 |
62.8 |
14.8 |
8.5 |
2.8 |
1449 |
28 |
50.7 |
0 |
-1 |
1 |
2900 |
| 2017/2/10 |
6:30 |
62.3 |
14.9 |
8.5 |
2.8 |
1435 |
28 |
50.2 |
0 |
-1 |
1 |
1850 |
| 2017/2/11 |
7:00 |
62.4 |
15 |
8.5 |
208 |
1436 |
28 |
50.2 |
0 |
-1 |
1 |
2150 |
| 2017/2/12 |
7:00 |
62.2 |
14.5 |
8.5 |
2.8 |
1439 |
28 |
50.4 |
0 |
-1 |
1 |
2450 |
| 2017/2/13 |
6:40 |
62 |
15.8 |
9 |
2.7 |
1413 |
28 |
49.5 |
0 |
-1 |
1 |
2150 |
| 2017/2/14 |
6:30 |
62.5 |
13.9 |
8 |
2.8 |
1457 |
28 |
51 |
0 |
-1 |
2 |
2300 |
| 2017/2/15 |
7:00 |
62.4 |
14 |
8 |
2.8 |
1453 |
28 |
50.9 |
0 |
-1 |
2 |
2350 |
| 2017/2/16 |
5:30 |
61.8 |
14 |
8 |
2.8 |
1437 |
28 |
50.3 |
0 |
-1 |
2 |
2100 |
| 2017/2/17 |
7:00 |
62.6 |
14.7 |
8.5 |
2.8 |
1446 |
28 |
50.6 |
0 |
-1 |
1 |
2300 |
| 2017/2/18 |
7:00 |
62.7 |
14 |
8 |
2.8 |
1460 |
28 |
51.1 |
0 |
-1 | 2 |
2125 |
| 2017/2/19 |
8:00 |
62.4 |
13.6 |
8 |
2.8 |
1459 |
28 |
51.1 |
0 |
-1 |
2 |
2980 |
| 2017/2/20 |
7:00 |
62.2 |
14.6 |
8.5 |
2.8 |
1438 |
28 |
50.3 |
0 |
-1 |
1 |
2500 |
| 2017/2/21 |
7:00 |
62.1 |
14 |
8 |
2.8 |
1445 |
28 |
50.6 |
0 |
-1 |
2 |
2150 |
| 2017/2/22 |
6:30 |
62.5 |
14.1 |
8 |
2.8 |
1453 |
28 |
50.9 |
0 |
-1 |
2 |
1950 |
| 2017/2/23 |
7:00 |
62.8 |
15 |
8.5 |
2.8 |
1446 |
28 |
50.6 |
0 |
-1 |
1 |
2500 |
| 2017/2/24 |
7:00 |
62.7 |
14.8 |
8.5 |
2.8 |
1447 |
28 |
50.6 |
0 |
-1 |
1 |
2550 |
| 2017/2/25 |
8:00 |
61.8 |
13.9 |
8 |
2.8 |
1439 |
28 |
50.4 |
0 |
-1 |
2 |
2450 |
| 2017/2/26 |
7:30 |
62.5 |
14.6 |
8.5 |
2.8 |
1445 |
28 |
50.6 |
0 |
-1 |
1 |
2850 |
| 2017/2/27 |
7:00 |
62.1 |
14.3 |
8 |
2.8 |
1440 |
28 |
50.4 |
0 |
-1 |
1 |
2650 |
| 2017/2/28 |
6:00 |
61.6 |
13.8 |
8 |
2.8 |
1436 |
28 |
50.3 |
0 |
-1 |
2 |
2150 |
| 2017/3/1 |
6:30 |
61.7 |
14.1 |
8 |
2.8 |
1433 |
28 |
50.2 |
0 |
-1 |
1 |
2400 |